12 Ways To Improve Your Fitness

While thinking about the fitness goal the first thing that comes in our mind is exercising which we consider only mean to be fit whereas it is not fully true. For complete fitness of body and mind only exercising is not enough. It should be well synchronized with other important factors like your sleeping pattern, lifestyle, eating habit etc. So lets us discuss today some truly effective ways to improve your fitness.

Regarding workouts, we only believe that hitting the gym every day is enough to achieve our fitness goal and nothing else is required. However, if your workout plans will be unrealistic or unplanned then there is hardly a possibility to reach your goal with such unrealistic and unplanned measures.

For systematic boosts of your physical health through exercises makes sure that your body remains flexible to try all different types of workouts activities and each muscles group of your body are getting attention on each alternate day.

For boosting your heart health, stamina and endurance power cardio exercises are the best and safe possible mode. Whereas for toning and shaping your muscles and body heavy weight lifting or strength training exercises are the best possible option.

Again you have to take care of all important aspects of your life so that you can maintain consistency towards your fitness goal and you achieve the highest range of fitness with all respects.

12 Ways To Improve Your Fitness

1. Set Small-Small Goals

Be very realistic while setting goals and target for your fitness. For a successful target, achievement makes sure that you set only small-small goals. Once one goal is achieved then and only set another small goal.

In this way, you might take some more time to achieve your gal but there is hundred percent possibility of complete success with these really achievable small goals and target of your fitness journey.

Moreover, small goals will keep your mind and body focused and motivated all the time which is very important for keeping you on track and maintaining consistency towards all fitness efforts till the ultimate fitness goal is achieved.

Keep a fixed schedule for exercise no matter whether you perform it at a gym under trainer supervision or doing it at home yourself. Never skip this hour or schedule at any cost. Try to manage all your works either before or after this fixed schedule so that under any situation your consistency towards your fitness effort wouldn’t get affected.

2. Focus on Quick Spurts

Instead of focusing on quantity focus on quality that means don’t think how much time you invest in each day fitness workout instead think what benefit you are getting with each day input.

In order to attain maximum heartbeat, you don’t have to spend you’re daily 60 minutes or more in the gym training this you can do with a smart trick in the form of quick spurts. The prompt and rapid 30 seconds sprints offer the same rate of heartbeat that you will attain otherwise with 60 minutes moderate exercise practice.

This you can do with full concentration and focus towards your fast and speedy steps. Just forget about the external environment for a few seconds and lost yourself in the fire of speedy spurts movements.

This ensures a quality result with the least possible time investment which facilitates you to invest rest of your time in some other fitness training activities which are very important to achieve your goal at the shortest duration.

3. Focus on Full Body Exercises

For speedy result and overall fitness of your body focus only on exercises which covers your full body so that at a time you can manage to cover and boost all your body parts together. This smart trick is time-saving and beneficial to attain your target.

Full body exercises focus on the large muscle groups at the same time and reduce your effort that you otherwise have to put towards small and isolated workouts. Such full body exercises that you must include in your fitness plan includes push-ups, squat, bent over row, lat pulldown etc.

So save your time and energy by avoiding isolation exercises like bicep and triceps curls instead focus on full body exercises as mentioned above.

Another benefit of these time and energy savior exercises includes your real-time benefit when you can apply your force and energy towards conducting your day to day life activities and find yourself fit to participate actively in sports which is another fitness activity.

4. Be Consistent

Success in anything depends on the frequency and consistency of its practices and the same rule is applicable for improving your fitness goal as well. The best workout schedule which is always recommended by the fitness expert and trainers is 3 to 4 days in a week of the time duration between 30 minutes to 60 minutes.

Neither beyond this mentioned limit nor below this limit will work effectively for you. So considering it as a thumb rule and getting your goal at faster speed make sure that you practice exercises for at least 3 to 4 days in a week for a minimum 30 to 60 minutes.

This consistency towards your practice makes you perfect in different forms of workout and with time you can see improvements by in the form of better strength and endurance than before. Also, you will feel more committed towards your goal without any type of physical or mental stress.

5. Don’t Depend on Monotonous Workout Forms

Improvement of your fitness doesn’t mean that you should keep yourself fit with same and rigid form of a workout without experimenting for new workout techniques. Remember any stagnant thing get muddy with time whereas flowing and changing things adapt to any situation and remain fresh all the time.

The principal is to give yourself challenges of new and trendy workout forms. What you usually practice every day with time it will not bring any noticeable change in your fitness goal. Instead, when you indulge in new workout forms it puts new enthusiasm in you to learn and get expert in in new techniques of the workout.

When you will manage to cross a new level of success this will nurture an amazing feeling of happiness which is hardly possible through any monotonous workout practicing. Don’t be afraid of facing new challenges and always remain adaptable to a new height of fitness goal which is the ultimate mantra of overall fitness goal in all respect.

6. Search for Alternate Ways to Keep You Moving

For boosting your physical health don’t be solely dependent on your fixed gym session instead find little alternate ways that can keep your body more active in a day whenever it is possible.

An alternate way of physical fitness will speed up your goal progression rate moreover you will not even feel overburdened with it.

For example, for keeping yourself more active you can try some more active works in your life such as choose stairs instead of a lift, park your car at a far place so that you have to walk a distance to reach it, pick your calls by standing on feet and keep moving till you talk etc.

These little but healthy changes in your regular life will bring a drastic change in your fitness level and keep your body more mobile even on the alternate days of workouts when you take a break for the rest purposes of your body and muscles.

7. Eat Balanced Diet Regularly

The term Fitness is not limited to a muscular body and curvy figure it covers your internal health as well which is only possible if you take care of your regular diet intake. Make sure your regular meal contains only a balanced diet which will be the finest combination of all essential nutrients that your body deserves for.

Take your meal on time and for your best performance during the workout session make sure that before starting your session you eat a healthy meal. Again after workout take a healthy drink and diet as it is peak time when your body can absorb and digest anything due to your raised metabolism power out of exercising.

Foods that should be a part of your regular meal includes fresh leafy vegetables, seasonal fruits, nuts, seeds, health drinks, lean protein, omega 3 rich diets, whole wheat bread, brown rice etc. You can try these healthy foods on an alternate day by dividing into different meal time so that you won’t feel bored and can stay stick to this healthy and balanced diet routine.

8. Avoid Unhealthy Foods

While planning for your regular dietary intake along with counting the food intakes which are essential for you don’t forget to exclude those food items that you require to avoid for the sake of your fitness.

Prepare a chart of unhealthy diets for your health so that you can remain aware of what are those diets that you have to eliminate from your life for improving your fitness. Foods that must be avoided in order to remain healthy in all respect includes trans. fats such as candies, baked foods, sugary diets, and cereals etc.

Apart from this, another food product that you must avoid includes fried and highly processed snacks and other foods such as pizza, burger, French fries, frozen dinners, canned soup etc.

9. Don’t Smoke Ever

If you are not a smoker then it is well and good but if you are fond of this addiction then makes sure that you quit it soon. Smoking is harmful to your overall health and along with smoking you should never dream about achieving your fitness goal.

Smoking is the core of many chronic and life-threatening diseases which you cannot improve in spite of your hardcore exercising and healthy nutrition because damaging caused by cigarette’s each puff is not replaceable and healable through any other medium.

You can take the help of smoking quitting programs which will guide you how you can quit your addiction very easily through different counseling sessions and specialized training modes. Quitting smoking will complete half of your fitness improving goal itself and you can rapidly attain the best possible overall health and fitness with your other consistent effort.

10. Reduce your Alcohol Intake

If you are badly addicted to alcohol consumption then leave this bad habit as early as it is possible otherwise don’t expect that your fitness will improve with such an unhealthy behavior of your lifestyle.

Alcohol consumption in a moderate limit is not bad for health however you should know very well what is your moderation limit in order to attain its benefits. As per the nutrition specialists for men 2 glasses of drinks in a day and for women one glass in a day is enough and moderate limit.

Beyond this healthy limit intake, can affect your health negatively and cause you to develop many health-related concerns which are not good for your fitness goal.

People who drink alcohol excessively get obese with time and develop many other health issues like hypertension, high cholesterol, dehydration, fatigue and skin related problems like early aging signs etc.

So to keep yourself fit to make sure that you reduce your alcohol intake to a limited quantity. You can take the professional help if you find difficulty in quitting this unhealthy addiction by own.

11. Drink Plenty Amount of Water

Drink plenty amount of water every day as it is very essential and a natural way of keeping your whole body hydrated and energetic. A dehydrated body easily develops several health risks. Moreover, you cannot practice workout actively if your body remains dehydrated as you will feel energy-less.

While exercising you lose your internal body water through sweating so it gets dehydrated soon. So in order replenish it make sure that in between workouts you drink enough amount of water. Also, you can drink other health drinks to keep yourself energetic all the time.

For a healthy person and for improving your fitness 8 glasses of water consumption is a must or if possible you can drink more. Another benefit of drinking lots of water is that it will keep your stomach full temporarily which will prevent frequent cravings issue for unhealthy snacks and will help you in losing weight.

12. Always Track Your Progress Report

Tracking your progress report will help you to analyze your improvement rate by comparing your current fitness position with the time when you started your journey. This will always keep you motivated to achieve the highest possible goal and will keep you on track in every condition.

Prepare a note or journal and enter your each day effort and day end result in the form of your muscles growth, body weight, internal health position and any other things that you want to include in your regular or ultimate fitness list. This healthy practice will make your target easily achievable.

Try all above mentioned effective ways to improve your fitness and be consistent with them in order to remain fit and active throughout in your life.

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10 Ways to Boost Your Metabolism

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them

1. Build Muscle

Your body constantly burns calories, even when you’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.

2. Step Up Your Workout

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.

3. Fuel Up With Water

Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. Also, snack on fresh fruits and vegetables, which naturally contain water, rather than pretzels or chips.

4. Should You Try Energy Drinks?

Some ingredients in energy drinks can give your metabolism a boost. They’re full of caffeine, which increases the amount of energy your body uses. They sometimes have taurine, an amino acid. Taurine can speed up your metabolism and may help burn fat. But using these drinks can cause problems like high blood pressure, anxiety, and sleep issues for some people. The American Academy of Pediatrics doesn’t recommend them for kids and teens.

5. Snack Smart

Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.

6. Spice Up Your Meals

Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes.

7. Power Up With Protein

Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.

8. Sip Some Black Coffee

If you’re a coffee drinker, you probably enjoy the energy and concentration perks. Taken in moderation, one of coffee’s benefits may be a short-term rise in your metabolic rate. Caffeine can help you feel less tired and even increase your endurance while you exercise.

9. Recharge With Green Tea

Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.

10. Avoid Crash Diets

Crash diets — those involving eating fewer than 1,200 (if you’re a woman) or 1,800 (if you’re a man) calories a day — are bad for anyone hoping to quicken their metabolism. Although these diets may help you drop pounds, that comes at the expense of good nutrition. Plus, it backfires, since you can lose muscle, which in turn slows your metabolism. The final result is your body burns fewer calories and gains weight faster than before the diet.

Whey Protein vs. Collagen Protein. Which one is better?

Whether you’re a fitness aficionado working on building lean muscle, or someone simply trying to bolster your overall health, the notion of the perfect protein powder likely looms large in your daily routine. Many protein powders are whey-based, but today, collagen proteins also are emerging as a viable alternative to whey for athletes, muscle mass, and health seekers. What are the differences between whey and collagen protein powders, and which is the right one for you?

What is whey protein and where does it come from?

Whey, a water-soluble protein complex derived from milk, is a highly functional food with many of health benefits. Whey protein is one of the two proteins found in milk, with the other being casein. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separate. This was the very thing that Miss Muffet consumed on her tuffet in the days of old.

What are the health benefits of whey?

The biological components of whey, including lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide, and immunoglobulins, demonstrate a veritable rainbow of immune-enhancing properties. This is the major difference between whey protein and plant proteins like hemp protein. It contains all nine essential amino acids, making it a complete protein that is absorbed quickly into the gut. This is unlike soy protein, which is a skewed glutamate profile and higher allergy risk. Pea protein and sprouted brown rice protein, however, have the closest amino acid profile to whey but still not as high. This is why whey protein is popular for those seeking to gain lean muscle mass or use it as a meal replacement shake. This superstar protein also as the ability to act as an antioxidant, as well as an antihypertensive, antitumor, hypolipidemic, antiviral, antibacterial, and chelating agent. It is believed that whey protein supplementation works its magic by converting the amino acid cysteine to glutathione, a potent intracellular antioxidant.

Whey proteins may lower blood pressure in individuals with high blood pressure, due to bioactive peptides called lactokinins. A number of clinical trials have successfully been performed using whey in the treatment of HIV, cancer, hepatitis B, osteoporosis, cardiovascular disease, and as an antimicrobial agent. Whey protein also has shown great benefits in the arena of exercise performance and enhancement. It is very useful for hitting targeted daily protein goals.

Whey is absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state. Whey also confers a large dose of the amino acid L-cysteine, which can alleviate deficiencies that occur during aging and diabetes, as well as other conditions. Whey itself does not reduce fat, but taking in more protein often assists with fat loss efforts. Whey does not harm the kidneys or liver, but it can magnify pre-existing damage. People with damaged livers or kidneys should exercise caution when increasing protein intake quickly and without a physician’s guidance.

What is the difference between whey concentrate and whey protien isolate?

There are three main types: whey concentrate, whey protein isolate and hydrolysate. Whey concentrate is the most popular and least expensive and is popular amongst athletes and bodybuilders. Whey is rich in a branch-chained amino acid called leucine, which promotes muscle growth.

  • Whey protein concentrate contains low levels of fat and low levels of carbohydrates. Protein percentages range from 30% to 90%.
  • Whey protein isolate is more processed than whey protein concentrate to remove all fat and lactose, and offers 90% protein.
  • Whey protein hydroxylate in considered “predigested” in that it has already undergone partial hydrolosis- a process necessary for the body to absorb protein. It requires the least amount of digestion of the three types.

What are the side effects of whey protein?

A majority of side effects occur primarily with excessive use. According to Harvard Medical School’s Health Blog, a person prone to kidney stones should the limit the use of protein to a safe margin. Excessive use of whey protein can promote kidney stones in susceptible individuals. Weight gain can also result, as can stomach cramps, nausea, and acne.

Whey protein is likely safe for most adults when used in amounts recommended by the manufacturer. Whey protein is possibly safe when taken by mouth as a single dose of up to 50 grams, or when 30 grams is taken by mouth daily for six months.

Whey protein may cause abnormal heart rhythms, changes in cholesterol levels, headache, increased diabetes risk, increased fracture or osteoporosis risk, kidney dysfunction, liver damage, stomach or intestine symptoms (acid reflux, bloating, constipation, cramps, gas, increased bowel movements, movement problems, nausea, reduced appetite, swelling of limbs, and upset stomach), and thirst.

Whey protein may lower blood sugar levels. Caution is advised in people with low blood sugar, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood sugar levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.

Whey protein may increase the risk of bleeding. Caution is advised in people with bleeding disorders or in those taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.

Whey protein may interfere with the way the body processes certain drugs using the liver’s “cytochrome P450” enzyme system.

Whey protein may cause low blood pressure. Caution is advised in people with low blood pressure or in those taking drugs or herbs and supplements that lower blood pressure. Avoid in people with known allergy or sensitivity to milk or milk products, including cow’s milk, sheep’s milk, goat’s milk, and mare’s milk.

Can You Use Whey Protein During Pregnancy and Breastfeeding?

There is a lack of scientific evidence on the use of whey protein during pregnancy or breastfeeding. Only approved sources of whey protein should be used in infant formulas. Allergic reactions have been reported with exposure to whey protein, including diarrhea, failure to thrive, infant colic, and rash.

What is collagen protein?

Another popular form of protein powder is collagen protein. Collagen is naturally found in bone broth. Collagen protein powder is derived from beef hide. It contains 19 amino acids. Collagen is the key structural protein that ensures the cohesion, elasticity, and regeneration of all of our connective tissues; its the essential glue holding our bodies together. The peptides in collagen, when digested, are quickly drawn to cells called fibroblasts that synthesize collagen in the human body. New collagen fibers grow in both density and diameter, potentially improving the strength, elasticity, and moisture of the skin.

What is the difference between whey and collagen?

The primary difference between collagen and whey proteins are the amino acids: collagen is very high in proline and glycine, and glycine combines with glutamine and cysteine to support the production of glutathione, your body’s most powerful antioxidant. Glycine also stimulates stomach acid production, which leads to better digestion. This is what makes bone broth so healing to the gut along with the naturally occurring gelatin. Collagen, however, only has 8 out of the 9 essential amino acids whereas whey has all the essential amino acids. Whey has a higher level of the BRCAA’s leucine, isoleucine, and valine.

What are collagen peptides?

Collagen peptides are small bioactive peptides created by breaking down the molecular bonds between individual collagen strands to peptides, or hydrolysis. Collagen peptides are a cold-soluble, easily digestible and highly bioactive form of collagen. Bovine collagen provides significant doses of types 1 and 111 collagen, the major components of nails, skin, tendons, ligaments, bones, gums, eyes, hair, teeth, blood vessels and nails. It is high in glycine, which is crucial to building healthy DNA and RNA strands and forming creative. It provides proline, an amino acid which promotes joint and cardiovascular health. The absorption rate of hydrolyzed collagen is said to be over 90% compared to only 27% or less in food. Collagen makes up to 90% of bone mass, and taking it can improve bone metabolism. The arrival of collagen peptides on the scene also stimulates osteoblasts, the cells responsible for bone formation. Bones are living tissues, and collagen helps contribute to their continued strength and flexibility.

Collagen Speeds Exercise Recovery Time

High-quality protein from collagen speeds up recovery time for torn muscles, joints, tendons, and ligaments: Did you know collagen is required to heal connective tissue and muscle injuries? Scientists have identified collagen as the key component for regenerating strength and flexibility in torn joints, muscles, and ligaments. Collagen synthesis rates in connective tissue and muscles during healing of an injury have been shown to be significantly higher during the first three weeks immediately following injury.Therefore, collagen supplementation has benefits for proper healing of joints, muscle, and ligaments.

Collagen boosts athletic performance

Collagen protein powder is ideal for post-workout nutrition due to its high amino acid content: Collagen protein powder supports the body’s protein needs during and after exercise. Supplementation products such as collagen contain 18 amino acids and 8 of the 9 essential amino acids that can only be found in dietary proteins. Collagen contains 20% glycine and 8% arginine, which are key amino acids for the synthesis of creatine- an important molecule for muscular contraction.

Collagen promotes weight loss

Collagen protein helps with weight loss and is more filling than other types of protein. Research has shown collagen protein is more satiating than other protein types, keeping you full longer so you eat less. One clinical trial found collagen to be 40% more filling than the same quantity of whey, casein or soy. Another study among obese and diabetic patients found intake of hydrolyzed collagen stimulated the release of satiating hormones into the blood. Individuals who supplemented with collagen consumed 20% less at their next meal than those who consumed other types of protein.

Collagen bolsters bone and joint health

Collagen builds stronger bones and prevents bone fractures: We lose up to 50% of our bone strength during aging due to collagen breakdown. Scientific studies show that it’s the collagen in our bones that absorbs the energy from any bone impacts. The more collagen present in our bones, the tougher our bones are, which decreases fracture risk. Supplementation with collagen improves bone strength by stimulating new bone cell growth to replace worn and damaged bone cells. Improves joint mobility and flexibility. Supplementing with collagen can improve flexibility in movements such as knee extension and total mobility throughout daily activities.

Clinical studies have shown collagen peptides improve mobility and flexibility in both arthritic patients and in athletes. After collagen supplementation, subjects have been able to exercise for longer durations before experiencing joint pain. A 24-week clinical trial showed potential improvement of joint pain in athletes who were treated with the dietary supplement collagen hydrolysate. The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group. Despite the study’s size and limitations, the results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance. Future studies are needed to support these findings.

Collagen alleviates arthritis symptoms such as joint pain, stiffness, and inflammation

Multiple clinical studies have shown supplementation with collagen leads to significant reductions in arthritis that causes joint pain, stiffness, and inflammation. One trial demonstrated a 70% response rate for significant or noticeable improvement in joint pain among patients who supplemented with collagen, and in another study, collagen proved 25% more effective in reducing osteoarthritis pain and stiffness compared to other anti-inflammatory supplements, such as glucosamine and chondroitin sulfate.

Collagen strengthens joints and ligaments and prevent injuries

Daily collagen supplementation improves the strength and size of our tendons, joints, and ligaments. Studies have shown collagen supplementation decreases tendon and ligament injury rates. One study that measured effects of daily intake of collagen peptides on the structure of the Achilles tendon found a significant increase in collagen fiber diameter, suggesting improved strength of the tendon as a result of collagen supplementation.

Collagen prevents ulcers and heartburn

Collagen is critical for proper digestive system function. By regulating stomach digestion, it can help prevent heartburn and ulcers. Additionally, collagen peptides in the GI tract pull in water and attract acid molecules, aiding in the breakdown of food particles and helping move food through the GI tract. It also is an important component in the process of repairing lesions in the intestinal lining. Proper intestinal healing requires an increased collagen supply, and studies have found decreased collagen levels in individuals with digestive imbalances. Additionally, glutamine, one of the amino acids in collagen, has been recognized as the key amino acid in preventing inflammation in the gut lining and healing leaky gut syndrome.

Is collagen the fountain of youth?

Reduces skin wrinkles and hydrates skin: Collagen is the essential component of the dermis layer of skin. Supplementation with collagen has been shown to increase skin flexibility and hydration and reduce the depth of facial wrinkles. In a study among women ages 40 to 60, supplementation with collagen for eight weeks showed a 28% average increase in skin moisture levels, and 91% of subjects reported less dry skin after supplementation. Additionally, science has shown oral collagen supplementation more effectively improves skin than topical creams and lotions. Collagen molecules in topical products are too big to be absorbed through the skin into the bloodstream. Studies have shown oral ingestion of collagen peptides is immediately absorbed into the blood and then delivered to skin cells to increase skin-collagen expression.

Collage builds strong, healthy hair, nails, and teeth

The growth of hair follicles is dependent on the collagen matrix in the dermal layer of our skin. Without adequate collagen, the total number and thickness of hair follicles can be reduced. Loss of collagen as we age may be a significant contributor to hair loss. Collagen is essential for healthy nail growth and the major structural component of teeth and the connection between teeth and gums. Collagen loss with age can cause increased tooth sensitivity and decreased tooth strength.

What are the side effects of collagen protein?

The most commonly reported side effects of collagen supplements are hypercalcemia- too much calcium in the body (this occurs primarily with marine sources, however), constipation, bone pain, abnormal heart rhythms and allergic reactions in some since animal collagen is not exactly the same as human collagen.

The Best Whey Protein and Collagen Products

1. Promix Whey Protein

Promix is grass-fed, cold-processed, antibiotic free, hormone free, no artificial sweeteners, colors, flavors, preservatives and tested exceedingly low in heavy metals. This is your checklist when choosing a whey protein. Buying in bulk allows you to get grass-fed whey at $1.00 a serving.

2. Vital Proteins Pastured-Raised Collagen Peptides

Vital proteins use high quality, Non-GMO, Pasture-Raised, grass-fed beef collagen. Easily mixes into water, smoothies, coffees etc.

3. Multi Collagen Peptides Powder

Vitauthority’s Multi-Collagen Powder is a multi-type collagen supplement featuring four natural sources of collagen: hydrolyzed bovine, chicken, fish, and egg collagen peptides. Multi-Collagen Protein provides multiple types of collagen (Types I, II, III, V and X).