5 Health Benefits of Avocados

Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins and minerals. See how else they benefit your body.

1.  Why Avocados Are Good for Weight Loss?

On average avocado contains 200 calories of this 140 – 170 calories (70% – 85% of total calories) consists of fat. There are two types of fat monounsaturated and polyunsaturated, avocados consist of monounsaturated fat.

Studies have shown that monounsaturated fats such as oleic acid reduces blood pressure and increases fat burning. Given an avocado is high in calories and contains healthy fats this can keep you feeling filled and be a great substitute for saturated and trans fats.

2. How Avocados Maintain Healthy Skin?

Avocados are a great source of Vitamin C & E which are vital in maintaining healthy skin due to its antioxidant properties. Vitamin C is an active ingredient in many skin products as it helps protect the skin by repairing damage caused by UV rays.

Eating avocados can also help stimulate collagen, collagen, a protein made up of amino acids that keep the skin together. Collagen provides the skin with elasticity and firmness. The production of collagen decreases with age, vitamin C which is present in avocados can stimulate the collagen to keep producing.

3. Benefits to Healthy Digestion

Avocados contain half of our recommended daily fiber intake, they pass straight through our digestive system as they consist of insoluble fiber. Insoluble fibers increase the speed in which food passes through the digestive system.

4. Keeping the Heart Strong

As mentioned above Avocado is known to be very high in fat however Avocados do not contain any cholesterol. This makes avocado a great substitute to replace saturated fats with unsaturated fats found in avocados. Adding Avocados into a low cholesterol diet can keep the heart healthy by clearing up blocked arteries.

5. How Can Avocado Consumption Help Control Osteoarthritis?

Osteoarthritis is common in older people and is due to the wear and tear of joints. The condition comprises of inflammation in the joints which can lead to joint pain. Avocado oil can help drastically reduce joint pain as it retains the ability to repair damaged cartilages.

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