Top 6 Benefits of IV Nutrition Therapy

A method for curing dehydration, fighting colds, and even muscle recovery – intravenous nutrition therapy has enhanced the lifestyle of many. Hydration clinics are popping up throughout the United States with the goal of correcting nutritional deficiencies that many of us have, but are not aware of. These IV cocktails are fairly new phenomena that pack a beneficial punch. In this article, you’ll learn five major health benefits of using IV nutrition therapy.

What is IV Nutrition Therapy?

Those of us that have been around for a while know that IVs are nothing new. However, IV nutritional therapy is a fairly new health fad that could actually provide exponential healthcare savings. It’s a convenient procedure, where patients can choose to visit a clinic or have the IV brought to them.

A licensed naturopathic physician will administer nutrients, such as magnesium chloride, calcium chloride, vitamin Crhe, and various B vitamins, into a vein. This approach allows nutrients to achieve a blood concentration level that’s unachievable with the oral or intramuscular administration. As a result, the body can absorb 100 percent of the nutrients because it goes directly into the blood. Other methods are unable to achieve these same results because so many valuable vitamins and minerals are lost during the digestive process.

Who Should Use IV Nutrition Therapy?

IV nutrition therapy is claimed to be beneficial for those with nutritional deficiencies, a lack of energy, and even those dealing with stress. Many are using the vitamin drips to cure hangovers, treat migraines, and for combating the flu and seasonal allergies. Even individuals with chronic conditions like rheumatoid arthritis, Crohn’s disease, and asthma are finding IV nutrition therapy to be a healthy alternative. Essentially, it’s a procedure that has the potential to be beneficial for anyone, but many questions its effectiveness gave the lack of research.

The Benefits of IV Nutrition Therapy

Providers of IV nutrition therapy boasts that the procedure can maximize the overall nutritional status of an individual. Some of the proclaimed benefits of IV therapy include:

1. Increased Energy

The mixture of minerals and vitamins B and C provides an energy boost for patients who get this procedure.

2. Improved Mood

Individuals suffering from stress, depression, and/or premenstrual symptoms may feel better after receiving vitamin B, essential minerals, and amino acids.

3. Strengthened Immune System

The combination of amino acids, B12, and vitamin C helps boost the immune system. This allows the body to more effectively fight infections and recover from an injury and/or illness.

4. Fewer Side Effects

Individuals can benefit from high doses of necessary nutrients without the side effects one would get by taking them orally. When taken by mouth, vitamin C and magnesium usually cause stomach cramps, nausea, or diarrhea.

5. Almost Immediate Results

While it may take the body 12-48 hours to digest solid food, one can feel the effects of IV therapy almost immediately since it goes directly into the bloodstream.

6. Other Benefits of IV Nutrition Therapy

IV therapy offers a few more benefits besides the five major ones mentioned above. Many patients proclaim that their skin looks and feels better. Others say that it allows them to achieve better sleep patterns and assists with weight loss.

Many clinics suggest that IV nutrition therapy should be done regularly to achieve optimal results. Individuals that choose to do it as a “quick fix” may not see the desired benefits previously mentioned.

Understand The Risks

As with any procedure in the healthcare industry, one should always be aware of the potential risks involved. Many patients report feeling warm during the therapy, which may indicate that they are pushing the nutrients too fast. Receiving magnesium at a rapid rate could lead to low blood pressure, which could make the patient feel dizzy and light-headed.

Older adults and frail patients are at an increased risk of adverse effects, especially those on diuretics. Patients who have renal disease or other renal complications should speak with a physician before getting this procedure.

IV nutritional therapy is deemed fairly safe, but it is always appropriate to speak with a physician before use.

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Treat Sore Throat and Cough it the Natural Way

URI (Upper respiratory infection) or ‘Common cold’ is probably one of the most frequently occurring infectious disease in humans. It is a viral infection of the upper respiratory tract. There is no cure for common cold, only its symptoms can be treated. Sore throat and runny nose are typically the initial symptoms of cold followed by cough and sneezing. These could also be accompanied by fever and headache. While there are more than 200 different types of viruses that cause the common cold, the most common one that causes cold is the Rhinovirus. Since there are so many types of viruses known to cause the common cold, and also because new viruses constantly keep developing, it is difficult for our bodies to create resistance against all of them. This is the reason why you see a recurrence of common cold being so frequent.

Transmission

Typically, the common cold virus is transmitted via aerosols or when you come in contact with an infected individual. Even though there is no cure as such for the common cold, you could reduce the severity and treat these symptoms by the below mentioned homemade remedies for some quick relief.

Honey and Turmeric

Mix 1 teaspoon of turmeric with 1 tablespoon of raw honey. Mix this concoction well and consume it 3 to 4 times a day. This combination is known to treat a dry cough. You could also prepare turmeric tea by adding 1 teaspoon of turmeric to boiling water along a pinch of black pepper powder. Mix it well and add some lemon into it. And voila, your tea is ready!

Ginger Lemon Tea

Finely chop or grate fresh ginger root. Pour some boiling water into a cup, add the grated/chopped ginger into it. Let this mixture stay for few minutes. You can either strain the liquid or let the ginger stay in your tea. Flavor it with a spoonful of freshly squeezed lemon juice.  You can even have this drink on a regular basis in order to boost your immunity.

Saltwater Gargles

A sore throat is very difficult to deal with, sometimes it makes it very difficult to even swallow your own saliva. You can temporarily soothe a sore throat by gargling with lukewarm salt water.

Turmeric Milk

Add 1 teaspoon of turmeric powder to a glass of milk, boil this mixture. Drink this mixture while it is warm. Presence of curcumin which has antibiotic properties makes turmeric one of the best ingredient to prevent and cure the symptoms of common cold.

Chamomile Tea

Studies suggest that this fragrant tea contains compounds that help fight against infections caused by the common cold virus.

A combination of a couple of these homemade remedies will surely help you get rid of a cold faster. Along with these homemade remedies, a balanced nutritious diet comprising enough quantity of vegetables, fruits and a good amount of fluid intake is also very crucial especially while you are sick in order to maintain a good immune system.

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14 Best Effective Stress Reliever Techniques and Tips

Stress is a natural part of human’s life which we cannot avoid and deny completely but yes you can win over your stress with some effective stress reliever techniques. In other precise terms, it is the practice that makes a man perfect and the same rule is applicable for stress reliever techniques which get more effective with time and practice.

Some of the stress relievers are easy to practice whereas some are very difficult and challenging to understand and practice however it is up to you how much devoted you are for getting rid of your stress. If you want to stay stick with your pain area and don’t want to leave it in any condition then no tips and technique can help you anyway.

These techniques will relieve your stress and provide relaxation and peace to your mind which is the ultimate need for a pleasing and calm mind. Also, it’s not that you have to remain dependent on a single plan for stress relieving. Always try an alternative for checking which one is working fast and more effectively than others. Also, it will not let you get bored with the same trick under the condition you apply the same technique every time.

Best Effective Stress Reliever Techniques

Stress is the primary source of many severe mental concerns which really becomes difficult to overcome once it takes a chronic form. That is why the necessity of stress management techniques has sought out throughout the world like an epidemic.

So to deal with this common health concern below we have discussed some natural measures that can improve your condition and ensure peaceful healthy living.

1. Laugh and Pretend to be Happy

laughing

Though laughing is not a direct medicine to any ailment but yes it empowers your mental and physical strength to survive under any critical challenges by producing positive thoughts and changes in your body.

Even though you are not finding anything funny in your current stressful situation you can help yourself by laughing full of heart. You can take the help of some funny videos, jokes or can spend time with such friends which have the funniest behavior and are of joyful nature.

Pretend yourself as happy because this can make fool to your mind and your mind will start producing the positive hormones that are responsible for our happiness. When you get stronger from inside your external stress factors stars taking a corner from you and you get relieved out of your stressful conditions.

2. Stay Active

movements

In several cases what psychologists and physicians have found the major causes of chronic stress and mental illnesses is the sedentary or inactive lifestyle of the affected person.

When you keep your mind indulged in thinking to all your pain and stress reasons whatever the medication and preventive measures you will apply it will not work for you and your situation get worsen with time.

So to relive such condition one effective trick that you must apply is to keep yourself active by engaging in different activities either official or regular household work. This will not give space to your painful thought to make its place in your mind and to affect your health.

Exercise is a great measure or way of keeping yourself active as its fruitful result will be dual, one you get rid out of your stress and secondly you can shape up your body to get a desired physical look. Exercising will help in releasing endorphins and other chemicals which can increase the feeling of happiness in you. Hence higher the physical engagement lowers the mental stress.

3. Share Your Thoughts with Others

Don’t keep all the reason for your distress and sadness within you, as you really need help when emotions are out of control and getting chronic with time. So as a stress reliever method you can help yourself with thought sharing techniques with others.

Whether it is your friend, colleague or any family member whom so ever you can trust as your own self, share all the cause of your stress with them. You will feel light and your mind will feel relaxation when all its burden is released to some other person whom you think can understand your condition.

When someone gets stressed they mostly willing to pack themselves in a room or do all possible things to cut the connection from their near and dear ones with a perception that it can give them peace for the time being. This is absolutely wrong as your solitary living will make your condition worse and then it will be difficult for you to overcome it with own.

Don’t do such a foolish activity by disconnecting your social connection. Instead, meet with your friends and relatives, visit your worship place, go in a social gathering and listen to the view of others on your particular situation. You will definitely get a mental boost when you get distracted from your stress concentration and this will enable you to sustain in ups and down situation of life which is natural.

4. Note down Your Thoughts

journal

Writing is another effective stress reliever technique where you can share all your past, present and future related stress without any fear of judgment of others like what others have perception regarding your thought process.

Note down all your painful thoughts and stress matters in a notebook or in your personal laptop or computer. As soon as you will finish your writing you will feel mental calm and relaxation. Your stress will get vanished within a few days or week (depending upon the severity of stress) with this effective technique on regular practice.

5. Listen to Music

music listening

The music contains amazing healing capacity that mends your pain and stress reasons and helps in releasing all your negative thoughts for improving your mood. Whatever type of music you like to listen especially in the situation when you feel low mentally, listen to it to cope up with stress.

This stress reliever technique will work as a natural medicine that will distract your mind in the sound and lyrics of music and you automatically feel calm and relaxed after some time. A regular habit of music listening will help you to stay happy with a positive attitude by boosting your mental and emotional strength.

6. Have a Healthy Diet

healthy diet

Your regular diet and its quality play a major role in keeping and maintaining your mental and emotional strength otherwise in the lack of regular healthy diet a person can be easily a victim of a severe form of distress which can destroy his or her life to a big extent.

So if you are feeling stress then go through your regular diet intake list, get assure of its nutrient content and it’s a positive and negative impact on health. Don’t remain dependent on a single variety of food, instead, make changes in your diet considering the changes is health friendly to support you mentally and physically.

Have fresh fruits and green vegetables, dry fruits, juices and other important nutritional supplements that a healthy body requires. You will find that such changes in your diet have brought positive changes in your thought process. It will relieve your stress and calm your mind like a natural medication.

7. Meditation

meditation

Meditation is a way to achieve a level of complete serenity and peace thereof. You enter a different world which is free of all your worries of past, and future. You just live in the present moment which develops resilience towards your stress.

The best part of this divine practice is that you can perform it irrespective of any place and time as meditation has different forms and each of them consists of different body posture that means even though you are sitting in your office place or traveling somewhere you can practice it without letting others know.

Deep breathing and concentration of mind in the zero levels not only flushes out all the tensions and worries from your mind but also enhances your overall health. As per renowned psychologists, a regular meditation practice even for a few minutes ensures numerous health benefits and creates a positive attitude towards life and its problems.

8. Deep Breath Technique

deep breathing

Deep breathing is another very effective stress reliever technique which helps to release stress from your muscle and provides eternal peace and serenity to your mind which was previously overwhelmed with worries and stress.

In this technique, you need to concentrate on breathing, rather than usual breathing here you are supposed to take a deep and long breath through the nose and exhale it from the mouth. Repeat this action at least for five minutes and see the magic. All your worries and tension will get vanished in the universe and you will find yourself light and calm.

There are different deep breathing technique all of them are best in their own ways. Some popular breathing techniques include abdominal breathing, diaphragmatic breathing, paced respiration and belly breathing. The best part of this stress reliever technique is that you can practice it anywhere, even when you are at your workplace by taking just 5 minutes break to re-energize your mind and body.

9. Yoga

yoga

Yoga is a popular method of self-concentration and self-control which is in use since the ancient era. Yoga fills immense energy and boosts your mind so that it can stand even in a critical condition of life and can take a decision wisely without getting panic.

In yoga, all different stress reliever techniques are used for the effective and long-lasting effect such as deep breathing, meditation, movement, affirmation etc. It re-energizes your whole body and mind by releasing all stress from your mind and muscles.

10. Sleep Properly

sound sleeping

When someone gets too much stressed then its effect on their sleeping time and quality which can again cause another health trouble for you. So if you are stressed and want to relive it fast then make sure that you are sleeping for a good amount of time at night.

Try to sleep at least 7 hours in the night which is considered as healthy hour sleep and make it sound enough. Keep all distraction factors such as a mobile, laptop, alarm clock etc. away from your bed so that your sleep don’t get affected and distracted.

It will reboot your mind and body and recharge it with full of energy so that you can perform your all duties and tasks with full of devotion and energy.

11. Focus on Present Moment

When we get stressed our mind continuously focuses on all those past happening and reasons which are not going right or as per our expectation. This living and thinking about pasts is the root cause of all mental tension and stress which with time overwhelm our thinking capacity that really becomes difficult to overcome.

This issue can be relived with a prudent trick and that is to live in the present situation. Forget about all the pasts which you have no power to change and modify, so control your thoughts. Start feeling and realizing the present moment which is real, feel all the sensations, your senses, see the wind flowing, see the external atmosphere and all visible things. This will distract your mind from your stress reasons and you will feel calm and peace in your mind which is essential to relieve from stress.

12. Mindfulness Practice

mindfullness

When stress gets severe it takes the form of anxiety and depression which are some critical form of mental health conditions. The mindfulness practice will combat all your negative and stressful thoughts that have blocked your mind with overstress.

This process will teach you to live and feel the present moment in a much more technical way so that you can understand it. It helps to enhance your self-esteem and reduces your anxiety and depression symptoms by making you feel relax and calm completely.

Some popular mindfulness techniques which work very effectively in relieving stress and anxiety are mindfulness yoga, mindfulness meditation, mindfulness cognitive therapy etc.

13. Chewing Gums

chewing gum

One instant stress reliever that can start its effect within a minute is chewing a sticky gum. Yes, many of you might find it as funny but it is a proven technique that has the capacity to distract your mind instantly.

When you chew a gum it affects your brain nerves and places it to the brain nerves just like a happy person has. This sudden change in brain nerves helps in reducing stress rich hormones and you get an instant feeling of relaxing and peacefulness. You can speed up its effect by chewing faster than the normal.

14. Take Counseling Help

Take Counseling Help

If your self-stress relieving measures are not been able to break your stress and your condition is getting worse then it’s time to seek the help of a professional expert i.e. help of a counselor who will determine the real cause and stress source.

The counselor will apply different therapy and other stress relieving tools to change your current condition which is overwhelmed by an immense amount of negativity and worries. There is nothing to be shy in it so don’t pull your leg behind. Follow the instruction of your counselor to get back your normal rhythm of life.

All the effective stress reliever techniques mentioned in this article will help you to ease out all your stress sources by distracting your mind and bringing focus on the present moment. It’s totally based on regular practice and trust towards these techniques that can free your mind from all the pain and stress causing reasons whether it is of your personal life or of professional life.

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10 Foods Should be Avoided by High Blood Pressure Patients

Blood pressure refers to the force with which blood is pushed through arteries and veins as the heart pumps it around the body. Unfortunately, there are circumstances and health conditions that can cause blood pressure to increase or decrease to unhealthy ranges.

High Blood Pressure is common in the United States as a result of poor diet and refers to blood that is being forced against the artery walls too strongly. When this happens, you increase your risk of artery damage as well as numerous, more serious health complications.

The Silent Killer – High Blood Pressure

Also known as hypertension, high blood pressure affects more than 3 million Americans each year. Poor diet, lack of exercise, and too much salt intake are all possible causes of high blood pressure.

A reading of 130/80 is identified as hypertension. You can easily treat high blood pressure, but it causes serious heart conditions, like heart disease, heart attack, and stroke if left untreated.

Typically, any age can be affected by high blood pressure, but it is more common among older adult.

Sadly, there are not any symptoms of high blood pressure most of the time, which is why it is dubbed the “silent killer.” There is also no cure for the condition, but with proper treatment and management you can live a long and healthy life as well as keep your blood pressure at lower numbers.

High blood pressure develops over time, and many people are not aware they even have it. It is recommended to get yours checked routinely as part of a regular health regimen.

Additionally, if you know the risk factors, you stand a better chance of preventing it or keeping it under control.

There are certain physical and lifestyle factors that increase your risk of high blood pressure. If any of these apply to you, then work with your doctor to keep a close eye on your blood pressure.

Risk factors can include:

  • Family history
  • Age and gender (hypertension is more common in older adults and men under the age of 64, but women over the age of 65)
  • Race (African Americans tend to develop high blood pressure more often than other racial backgrounds)
  • Lack of physical activity
  • Being overweight or obese
  • Drinking too much alcohol
  • High cholesterol levels
  • Smoking or using tobacco
  • High and continued stress levels
  • Sleep apnea
  • Unhealthy diet

With regards to the last item, you can make certain changes to your diet to help keep your blood pressure within normal ranges.

In particular, there are foods you want to avoid like salt and sugar.

5 Salty Foods to Avoid

In general, the daily recommended intake of sodium (salt) is 2300 milligrams. You want to check nutrition labels on the foods you buy and make sure the Percentage of Daily Value(in short %DV) amount for sodium is between 5% and 15%.

Anything with a DV% over 20% is considered way too high and should be avoided by those with high blood pressure. Keep the salt shaker in the cupboard an avoid these top salty foods below to help keep your blood pressure in a healthy range:

  1. Premade soups: In spite of being loaded with vegetables, soups are also loaded with sodium.  Since you cannot really water soup down (as it will ruin the taste) try buying soups that are “low sodium” or “reduced salt” and always double check the nutrition labels.
  2. Canned Beans: Sodium is used in canned beans for preservation reasons. Luckily, you can rinse the beans before using them, helping to remove a lot of the salt.
  3. Canned or Bottled Tomato Products: Tomato sauces, paste, and ketchup are always filled with salt. Instead try to produce your own version with fresh, cleanse, canned tomatoes to help reduce salt consumption.
  4. Processed Meats: All pre-packaged and processed meats contain sodium, including breakfast sausages and fast-food. Even deli meats, like turkey and ham, use a lot of salt when packaged, despite also offering a lot of protein.
    It is healthier to avoid the packaged meats and get your cuts directly from the slaughterman instead.
  5. Frozen Meals: Dinners and snacks found in the frozen aisle of the store, like pizza, chicken tenders, and TV dinners, may be delicious, but they are loaded with salt. In addition to high sodium content, these items also contain other unhealthy and unwanted ingredients. You should really avoid the so-called “healthy” ones too because they still contain high sodium amounts. In fact, the low-fat varieties are generally loaded with sugar.

5 Sugary Foods to Avoid

Sugar is something that is found in almost all of the variety of foods, either it can be added artificially or naturally. You want to reduce the amount of sugar your intake because it is essentially nothing but calories, which cause weight gain.

Too much weight or obesity increases your risk for high blood pressure, so start cutting out sugary snacks and foods right away. The recommended daily added sugar intake for men should be close to 38 grams and for women, it is 25 grams.

The most common sugary foods you can cut out include:

  1. Candy: Candy and sweets are basically empty calories and spiked sugar levels.  Leave the sugary snacks at the store and pick up fresh fruit instead. That way you get lower sugar and some potassium and fiber, which is essential in preventing high blood pressure.
  2. Pastries: Doughnuts, cookies, and cakes are good to eat but loaded with sugar and fat.  The occasional treat for a birthday is fine, but you should reduce your consumption of these sweet treats so they do not contribute to any unwanted weight gain. With serving sizes kept in check, you can still enjoy these items every now and then.
  3. Soft Drinks: Soda contains more sugar than most candy bars. One can alone have 9 teaspoons(39g) of sugar or more than that, which is pretty much your recommended daily amount. Pick up water instead to help regulate blood sugar levels and keep your weight in a healthy range.
  4. Alcohol: Another dangerous drink is alcohol because of the hidden sugar content in cocktails and many liquors. Too much will elevate sugar levels, cause weight gain, and dehydration, all of which contribute to high blood pressure.
  5. Sauces: Sauces and condiments are a double threat because of their sugar and sodium content, with ketchup being the worst. Season foods with herbs and spices instead, and if you do use sauces or dips, keep to small portions.

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Sleep Walking – Symptoms, Causes and Treatment

Sleepwalking is also known as Somnambulism in which a person started to get up and walk around during their state of sleep. This health issue is more common in children than adults and with age, it mostly goes off on its own. However, if someone develops this issue more frequently then they must consider the treatments to relieve sleepwalking.

It is a condition in which a person transit from his deep stage of sleeping to lighter or the awakening stage and remains unconscious about his current state. During sleepwalking the victim is unable to respond to any answer or even they talk something it usually doesn’t make any sense.

Also, the affected person doesn’t remember anything about the sleepwalking episode during the day time. The eyes of sleepwalkers remain wide open but they don’t feel anything about their surrounding. They do not stop their walk even someone calls them by their name or push them to stop.

The person gets a trigger for this concern out of different factors like over alcohol intake, usage of some medications, sleep deprivation, febrile illness etc. However in general sleepwalk is not connected with any underlying health issue or with any psychotic problem, still, if this issue is very frequent then it requires to be diagnosed to detect its real cause.

A major sleepwalking problem, especially in adults, reflects a critical underlying sleep disorder issue which can be dangerous too if proper treatment is not provided. Moreover, the affected person can harm themselves and pull them into danger if they are not controlled and restricted during their unconscious state of walking.

Symptoms of Sleep Walking

treatments to relieve sleep walking

Sleepwalking health concern develops with the following symptoms.

  • The eyes of sleepwalkers remain widely opened with a staring look while they roam around quietly in a room. They keep their arms straight which is quite different from the common assumption shown in movies where a sleepwalker walks with their extended arms in front.
  • The walking mode of sleepwalker varies from quiet walk to running with agitation to trying hard for an escape. This particularly depends on specific case circumstances of sleepwalking. The same person can develop all these stages of sleepwalking if it remains unchecked for a longer duration.
  • If someone stops and tries to talk with the sleepwalker they give nonsense and clumsy response or may not give any response at all
  • Under the circumstances, the sleepwalker returns to their bed without awakening or unconscious state then they don’t remember anything about their unusual behavior during the sleep.
  • Matured children if manages to get awaken after the end of their sleepwalking episode of the night they give an embarrassing reaction.
  • Researches on sleepwalking children show that most of such children have the restless sleep during their early stages of life especially between the year 4 and 5. Also in the very first year of their life, they usually develop restless sleep along with awakening in the nighttime more frequently.
  • The sleepwalking issue is generally not associated with any previous sleeping disorder problem, fear of sleeping alone or with darkness etc.

Causes of Sleep Walking

There are several factors and reasons that cause to develop sleep waking health issue both in children and adults. As the children grow with teenage this issue automatically disappears. However, in some cases, it stays in their adulthood too.

Though sleepwalking is generally doesn’t cause by an underlying health issue but a persistent sleepwalking issue needs a thorough diagnosis as it may generate as a side effect of some medications or of any other disease. Most commonly following causes are detected for triggering or developing sleep disorder trouble in people.

Stress

People who take excessive stress faces difficulty in sleeping properly and hardly get sound sleep. Often this stress factor makes them awaken during the night and causes them to walk and roam around the room. This they do unconsciously and forget about this sleepwalking event in the morning.

High Fever

Sometimes high fever triggers the sleepwalking symptoms in people of all ages including children and adults. When excessive fever reaches the brain it can cause brain fog which ends with walking, running and even hard trying to escape from their place.

Sleep Deprivation

Sleep deprivation is considered as the common triggering factor for sleepwalking in which affected person develops temporary mental confusion in the lack of sleep in which they walk unresponsively.

Disturbed Sleep Schedule

Disruptions in sleep schedule due to a long time traveling, irregular work schedule in the office or due to any personal reason causes to develop sleepwalking issue in which victim walks and run unconsciously.

Disturbed Breathing

Certain underlying issues that cause sleep disorder issue develops abnormal breathing pattern during the sleeping time in nights such as Obstructive sleep apnea. Under such conditions, the affected person gets restless sleep and started to walk and roam around their room.

Genetic Factor

Researches on sleepwalking health issue have proved that people whose first-degree parents were a victim of sleepwalking concern in their life, contains 10% greater chance to develop this issue in their lifetime with a comparison to others who don’t have any genetic history of sleepwalking.

Gastroesophageal Reflux Disease

Gastroesophageal reflux disease or acid reflux is a condition in which a person regurgitates already swallowed foods and liquid from the stomach to the food pipes. This condition often triggers the sleeping disorder symptoms in its patients.

Certain Medications

Consumption of certain medications triggers the sleepwalking health issue as its side effects. For example medications for psychiatric disorders, drugs for promoting sleep like sedative or hypnotics, stimulant drugs for boosting activities, drugs for creating calming effects like minor tranquilizers, drugs for allergy like antihistamines etc.

Alcohol Intoxication

Alcohol adductors often lose their mental balance due to intoxication and started to develop sleepwalking symptoms during the night.

Restless Leg Syndrome

Restless leg syndrome is a condition in which affected person feel an uncomfortable sensation in legs and even sometimes in their arms and other body parts. This causes uncontrollable pressure to move legs for relieving this sensation. As a result of it, they often started to walk during night unconsciously.

Physiological Factors

Some physiological factors can trigger the sleepwalking symptoms. These physiological factors can develop at any stage of life under different circumstances. For example depth and length of slow wave sleep in children, some women develop sleepwalking issue during their pregnancy and menstruation cycle.

Apart from this physiological condition associated with sleepwalking includes Arrhythmias or abnormal heart rhythm, nighttime asthma, nighttime seizures, some psychiatric disorder such as panic attacks, dissociative states, posttraumatic stress disorder, anxiety etc.

Treatment

For treating sleepwalking health issue there is no fixed treatment. However, as per the individualized case scenario, a doctor decides a different technique for reliving and controlling the frequency of sleepwalking so that the dangers caused by sleepwalking can be avoided and prevented.

This issue is very common among children and mostly it doesn’t cause any harm or danger to them. Apart from this it automatically disappears with their adolescence without any intervention of a treatment method. Still some percentage of sleepwalking health concern belongs to adult people also which hampers their normal living and proves dangerous too for them as well as for their family members.

The basic underlying reason behind the sleepwalking issue is considered as a bad or unhygienic sleeping habit and place. If this been the actual cause of this trouble in the life of any child or adult person then it can be tackled by improving the hygiene of the room in which they sleep.

In many cases, an underlying sleep deprivation issue is considered as the most usual cause of sleepwalking which needs complete treatment of that particular sleeping trouble. Apart from this some other health issue actively reflects its negative impact on your sleeping quality causing difficulty in deep and long hours sleep.

So you need to discuss every minute detail about your overall health and all the symptoms that you are facing in the episode of sleepwalking. This clear discussion will help the pediatrician or doctors to determine the real cause behind your inability to get deep and long hours of sleep and for developing different symptoms of sleepwalking.

In some cases, the usage of some medications too can cause a person to develop the sleepwalking health issue. So it’s better than before taking any new medication you should always ask your doctor about all possible side effects.

If any medication is found responsible for the sleepwalking concern in children or adults then it’s better to replace that medicine with some other medicine to get relieved from this frequent trouble generated out of sleepwalking.

Sleepwalking can be very dangerous as in the episode of walking in an unconscious state the victim can harm themselves if any sharp or heavy thing comes in their way of the nighttime walk. So to prevent such dangerous effect the family members of the victim should remain very cautious.

For this, the parents and other family members should ensure that any sharp device like a knife, scissors etc. is not kept around the bed. Also, make sure that window and door of the room in which sleepwalkers stay during the night are locked properly so that there will be no tension of escaping outside the home which can give an invitation to a major accident and any other undesirable incident.

As a common treatment technique to relieve the symptoms of sleepwalking some medications are prescribed by the doctors which helps to improve the quality of sleep by increasing sleeping schedule or time. Also, hypnosis therapy is another popular method of treatment for the patient of sleepwalking including children and adults too.

Medications

Medications such as Benzodiazepines and antidepressants, for example, Estazolam (ProSom), Trazodone (Desyrel) etc. are found to be very effective in reducing and eliminating the symptoms of sleepwalking. Medications like Clonazepam (Klonopin), and diazepam (Valium) are particularly used for treating sleepwalking concern.

Benzodiazepines and antidepressants medications are primarily prescribed for anxiety and stress concerns but as these two factors (anxiety, stress) are one of the triggering factors for sleepwalking so it helps proactively to combat the all different symptoms of this health issue with the continuous consumption of 3 to 5 weeks.

After that, if the frequency of sleepwalking episode is remarkably reduced then doctors stop to prescribe it further. However in some cases after sudden stopping the consumption of these medications the sleepwalking episodes started to develop again infrequently which further requires to be discussed with the doctor.

Hypnosis Therapy

As per the causes and special circumstances of a sleepwalker hypnosis therapy is applied by the doctors to ease the symptoms of sleepwalking. This involves developing calmness and peace in the mind of sleepwalkers so that they can sleep easily on the time and can continue with it for more than the usual duration of time during the night.

It controls the mind of the sleepwalker so that they can attain the position of sound sleep without much stress and pressure. Under this technique, the conscious mind of the patient is trained such a way so that they can understand their actual position and activities that they do during sleepwalking which enable them to stand against it actively before the episode of sleepwalking starts.

Other Treatment Techniques

Apart from prescribed medications and hypnosis therapy usage for fighting and relieving the symptoms of sleepwalking some other effective techniques are also guided by the doctors to help the patient to ease the symptoms of sleepwalking

Some other treatment techniques which are helpful in treating sleepwalking concern includes mental imagery technique, relaxation technique, anticipatory awakening technique etc. These techniques are usually applied in the cases of long term treatment of the sleepwalking disorder.

Out of these special techniques, under the anticipatory awakening technique, the affected person is awakened before a few minutes of the actual time of the sleepwalking episode. The parents can easily get aware of their usual time of sleepwalking by noticing their awakening time during nights and take this action to protect their children from danger.

The patient should be kept awake until the full episode of sleepwalking that they usually follow in general previously. In general, the sleeping episode lies between 15 to 20 minutes not more than that. While taking relaxation and mental imagery techniques the patient’s family members should ensure that it is only taken under the supervision of a professional hypnotist or therapist.

Though sleepwalking is not a major health issue especially if it is developed in childhood still if its frequency doesn’t reduce with aging then it can be a serious concern which should be controlled through the help of treatments to relieve sleepwalking from an experienced doctor and therapist.

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5 Types of Heart Disease Symptoms

Types of Heart Disease SymptomsАs а runnеr, hеаrt dіsеаsе іs рrоbаblу thе lаst thіng оn уоur mіnd. Аftеr аll, уоu’rе іn grеаt саrdіоvаsсulаr shаре аnd уоur hеаrt gеts strоngеr wіth еасh run, rіght? Wеll…hеаrt dіsеаsе саn strіkе аnуоnе—еvеn runnеrs, іf thеу аrеn’t саrеful. Fеbruаrу іs Аmеrісаn Неаrt Моnth, mаkіng іt thе реrfесt tіmе tо сhаt аbоut уоur mоst іmроrtаnt оrgаn. Іf уоu ехреrіеnсе аnу оf thеsе wаrnіng sіgns, іt’s tіmе tо vіsіt уоur dосtоr.

Соmmоn Неаrt Dіsеаsе Ѕуmрtоms

Ѕhоrtnеss Оf Вrеаth (Whеn Yоu’rе Νоt Runnіng)

Runnеrs аrе nо strаngеrs tо runnіng (рun іntеndеd) оut оf brеаth. Тhоugh уоur lungs hаvе tо wоrk оvеrtіmе whіlе runnіng, thеу shоuldn’t strugglе fоr brеаth whеn уоu’rе nоt ехеrtіng еnеrgу. Іf уоu ехреrіеnсе shоrtnеss оf brеаth whіlе wаlkіng оr durіng а lоw-іntеnsіtу асtіvіtу, tаlk tо уоur dосtоr.

Неаrt Раlріtаtіоns

Оnсе аgаіn, уоu’rе рrоbаblу fаmіlіаr wіth аn іnсrеаsе іn hеаrt rаtе whіlе рrасtісіng уоur sроrt. Вut аn еlеvаtеd hеаrt rаtе оr hеаrt fluttеrіng whеn уоu’rе nоt асtіvе іs а wаrnіng sіgn оf саrdіоvаsсulаr іssuеs.

Сhеst Раіn

Тhіs mау sоund оbvіоus, but tаlk tо уоu dосtоr іmmеdіаtеlу іf уоu ехреrіеnсе а tіghtnеss оr раіn іn thе сhеst.

Νаusеа Аnd Vоmіtіng

Yоu mау ехреrіеnсе thеsе sуmрtоms whіlе dеаlіng wіth оthеr іssuеs, lіkе thе flu оr fооd роіsоnіng. Вut іf уоu еnсоuntеr unехрlаіnеd nаusеа аnd vоmіtіng fоr аn ехtеndеd реrіоd оf tіmе, tаlk tо уоur dосtоr аbоut уоur hеаrt hеаlth.

Ніgh Ѕtаts

Іf аnу оf thеsе numbеrs аrе hіgh uроn уоur nехt dосtоr’s vіsіt, іt соuld bе аn іndісаtіоn оf hеаrt іssuеs. Аіm fоr numbеrs іn thе hеаlthу rаngе, аs nоtеd bеlоw:

  • Тоtаl сhоlеstеrоl: Lеss thаn 200 mіllіgrаms реr dесіlіtеr (mg/dL)
  • LDL (“bаd” сhоlеstеrоl): Lеss thаn 100 mg/dL
  • НDL (“gооd” сhоlеstеrоl): 40 mg/dL оr hіghеr
  • Тrіglусеrіdеs: Lеss thаn 150 mg/dL
  • Вlооd рrеssurе: 120/80 оr lоwеr

Неаrt Dіsеаsе Рrеvеntіоn

 Аll оf thеsе wаrnіng sіgns sоund trоublіng, but thеrе аrе mаnу thіngs уоu саn dо tо рrеvеnt hеаrt dіsеаsе bеfоrе іt stаrts, іnсludіng:

Gеttіng уоur dаіlу аllоtmеnt оf ехеrсіsе hеlрs! Тhе Dіеtаrу Guіdеlіnеs rесоmmеnds 30 mіnutеs оf mоdеrаtе tо vіgоrоus асtіvіtу fіvе tіmеs реr wееk. Unfоrtunаtеlу, а twо-hоur wееkеnd run dоеsn’t соunt аs аll уоu nееd. Тrу tо sрrеаd ехеrсіsе оut thrоughоut thе wееk.

Dоn’t smоkе! Еnоugh sаіd.

Κеер thе strеss tо а mіnіmum. Тhіs іs еаsіеr sаіd thаn dоnе, but уоur lіfе аlrеаdу іnсludеs а grеаt strеss rеlіеvеr: runnіng!

Еаt а hеаlthу dіеt full оf vеggіеs, fruіts, hеаlthу fаts, lеаn рrоtеіns аnd whоlе grаіns. Тhе fоllоwіng fооds hаvе аmрlе rеsеаrсh shоwіng thаt thеу рrоtесt thе hеаrt аnd fіt wеll іntо уоur runnеr’s dіеt:

Оаts—Νоt оnlу іs thіs mоrnіng stарlе grеаt fuеl, іt аlsо соntаіns а fіbеr саllеd bеtа-gluсаn. Еаtіng јust thrее grаms оf thіs sіmрlе fіbеr еасh dау саn rеduсе bаd сhоlеstеrоl bу 5 tо 10 реrсеnt.

100 реrсеnt grаре јuісе—Dіd уоu knоw thаt уоur рrе-run јuісе mау асtuаllу hеlр уоur hеаrt? Аs а mаttеr оf fасt, 100 реrсеnt grаре јuісе mаdе wіth Соnсоrd grареs dеlіvеrs mоrе thаn 250 mіllіgrаms оf hеаrt-hеаlthу роlурhеnоls. Моrе thаn 20 уеаrs оf sсіеnсе sауs thіs саn hеlр suрроrt а hеаlthу hеаrt, аnd еаrlу rеsеаrсh еvеn suggеsts thаt drіnkіng 100 реrсеnt grаре јuісе mау hеlр runnеrs еnhаnсе thеіr реrfоrmаnсе.

Lеаfу grееns, lіkе kаlе аnd sріnасh—Тhеrе’s а rеаsоn sаlаds аrе а hеаlthу lunсh сhоісе, аnd іt’s nоt јust bесаusе thеу аrе lоw іn саlоrіеs. Dаrk, lеаfу grееns аrе lоаdеd wіth vіtаmіns, mіnеrаls аnd аntіохіdаnts tо hеlр kеер уоur hеаrt strоng.

Wаlnuts—Тhіs fаt іs асtuаllу gооd fоr уоur hеаrt. Wаlnuts аrе rісh іn оmеgа-3s, whісh rеsеаrсh hаs shоwn tо bе раrt оf а hеаrt-hеаlthу dіеt. Ѕо, whу nоt tор уоur оаtmеаl оr sаlаd wіth sоmе hеаrt-hеаlthу nuts?

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5 Easy Tips to Age-Proof Vision of Your Eyesight

As we grow old, our bodily functions slow down and the eyesight does not remain unaffected. The lens of your eye becomes thinner over time and loses its flexibility, resulting in blurred vision. This is why it becomes harder to focus on nearby objects, creating the need for bifocals. Also, aging brings a gradual decline in moisturizing tears which explains why the dry eye is a common condition among many older adults.

If you are suffering from frequent headaches or constantly straining your eyes to see things better, your eyes could be experiencing stress. However, eye strain is largely reversible if you can follow these 5 simple tips.

eyesight

5 Simple Tips To Improve Eyesight

1. Limit the Use of Technology

An effective way to significantly lessen the impact of digital stress on your eyes and keep them healthy is to consciously reduce your exposure to the harmful blue light emitted by your smartphones, tablets, laptops, and desktops. Technology has become an inevitable part of our lives but this high-energy visible light deeply penetrates your eyes leading to age-related macular degeneration, retinal damage, and other vision problems. This HEV light is also capable of lessening the production of melatonin which eventually disrupts your sleep.

Fortunately, you can easily avoid digital eye strain by limiting your exposure to the screen and following the 20-20-20 rule. Take frequent breaks at work and after every 20 minutes, staring at some object that is located at least 20 feet away from you for 20 seconds. Increase the size of the text so that you don’t need to strain your eyes when reading or writing and shut down all your gadgets at night so that your eyes get adequate time to relax before you fall asleep.

2. Blink Your Eyes More Often

We all blink naturally but doing it consciously and more frequently when your eyes feel tired will moisturize your eyes and revive them. When you are staring at the computer screen for long at work or spending a lot of time outdoors, you tend to blink less than required so remind yourself to blink more often whenever your eyes are feeling tired, dry, or causing any sort of discomfort.

3. Maintain a Healthy BMI

Obesity affects your eyesight far more than your blood sugar levels, blood pressure or your heart rate. Research has confirmed that overweight people are at an increased risk of developing age-related macular degeneration and cataracts, in comparison to those who have an ideal body weight. Unfortunately, it is not possible to prevent or reverse cataracts by losing those extra pounds.

Studies have also revealed that being overweight leaves you susceptible to glaucoma because obesity is known to increase the build-up of eye fluids due to high cholesterol levels, increased insulin resistance, increased blood pressure and poor diabetes control.

4. Limit Your Exposure to UV light

Studies also suggest that people with blue eyes and fair complexion are highly susceptible to developing cataracts. Research conducted in 1998 by Johns Hopkins established a strong link between sun exposure and heightened risk of cataracts and ARMD. This is because the UV rays are capable of inducing changes in the retinal cells and the lens.

To avoid the adverse impact of UV rays on your vision, make sure you slip on your shades every time you go out in the sun. These shades should offer protection against UV-A and UV-B wavelengths by completely covering your eyes and the sides of your face so that the sun rays don’t leak through the sides.

5. Schedule an Eye Examination Regularly

Finally, the best way to keep your eyesight healthy and avoid age-related macular degeneration is to schedule eye exams periodically. An ophthalmologist will closely examine your eyes and conduct tests to determine the potential risk of chronic eye conditions such as glaucoma, cataracts, or diabetic retinopathy.

If there are any serious concerns, your ophthalmologist will develop a personalized treatment plan to prevent your eye condition from worsening and also recommend effective ways to lower the stress on your vision.

Some Health Benefits of Sex for Women

Sex or intimacy with your partner not only give a feeling of satisfaction for the time being but its immersive feeling of joy and abundance lasts for several hours and days post the intimacy. As per the health specialists, are countless and beyond imagination.

A healthy and regular sex life ensures emotional, mental and physical pleasing and abundance feeling in women. It promotes self-healing capability in a woman by boosting their immunity power and makes them mentally strong which enables them to face and survive even in the worst situation of their life with strengthening heart and mind.

Along with creating a sweet and stronger bond with your partner it ensures and lifelong peaceful and healthy relationship. Some important health benefits out of consistent and active sex life for woman are listed below.

Different Health Benefits of Sex for Women

It Improves the Immunity System

Some small but common health issues that often develops due to the weaker immunity power of the body especially with the rotation of new seasons of the year is cold and flu. However when your body remains stronger with a strengthen immunity power they don’t get affected with these cold flu viruses and remains healthy all year around.

In this context, your sex life can help you as a natural healer and medication. As per the researches at Wilkes University in Pennsylvania, it is proved that women who have regular sex in their life or at least twice in a week have stronger immunity power as because sex promotes the growth of Immunoglobulin A antibody.

This antibody is responsible for boosting the body’s immunity power. So with its growth, it prevents the risk of cold and flu issues in women.

Works As Anti-aging Element

Women who are regular in their sex life or have pleasing make out relation indirectly promotes their skin beauty as it works as an anti-agent element for you. During the intimacy, your body produces one special hormone known as DHEA or dehydroepiandrosterone which helps in improving complexion, enhances the glow and promotes the growth of collagen protein.

Another psychological reason behind promoting anti-aging feature in women after sex is that it helps in reducing stress and other major mental health concerns which are harmful to your skin health as well.

So with easing all those emotional and mental issues, it promotes your skin beauty by working as a natural anti-aging element.

Boost Heart Health

Sex is not only important and effective for promoting mental and emotional health but its benefits you can see in the form of promoted physical health as well. One of the benefits of regular sex for women is seen in the form of boosted heart or cardiovascular health.

Women who are consistent in sex have a lower risk of hypertension and heart-related diseases. Emotional wellbeing of women due to satisfied sex life improves their heart health by keeping them stress-free and pleasing which is very important for the smooth and healthy functioning of the heart.

Otherwise, blood clotting and heart pumping issue started to develop if a person remains tensed and stressed for a longer duration of the period. A good sexual relationship with your partner ensures raised heart rate and smooth blood flow to it. So apply this healthy trick in your life and improve your personal relationship with your partner to ensure healthy heart health.

Reduces Stress

Stress is the ultimate reason for small to major health concerns in women, heart diseases are one of those. In this context, sex helps to improve your condition and prevent the risk of future chronic diseases by reducing your stress level.

Women who have sex at least once or twice in a week have improved mental state as they take less tress than others who are irregular in their sex life. When you have sex your body and mind release some healthy hormone which is responsible for a happy and pleasing feeling for you such as dopamine, oxytocin etc.

These hormones help to release stress from your mind and body and bring you in a stable mental state where you feel relaxed and confident about yourself. This is the reason women who have a better sex life are mentally stronger and pleasing by nature. So, utilize this benefit by having sex with your partner and win over your stress naturally.

Improves Mental Health

It is seen in researches that women who are sexually active in their life remain unaffected from chronic mental diseases and have a very lesser risk of older age mental health issues like loss of memory etc.

Sexual intimacy and healthy coordination with your partner increases some important brain hormones such as dopamine and serotonin which helps in combating severe mental concerns like depression and anxiety.

Moreover, a healthy sexual intimacy reduces stress components in mind which helps in lowering cortisol level in the body and reduces the risk of hypertension, digestive concerns, and hyperglycemia.

Hence a healthy sexual relationship offers an easy path for women to improve and boost their mental health throughout their life.

Ensures Sound Sleep

If you face trouble sleeping during the night time which is very important for your overall health and life then you can take the help of sex to ease this issue. A healthy intimate relationship with your partner will reduce your mental stress and anxiety issues which are the primary obstruction for a sound sleep.

It will bring a feeling of peace and relaxation in your mind and body and will help you to sleep soundly for a longer duration the night time. It is proved in researches that women after physical intimacy attain the feeling of relaxation instantly which helps to promote sleeping component in the body.

If you are the one who is tired of using all home remedies to get peaceful and sound sleep then try this last but effective natural formula. Have a good date with your partner and rest peacefully throughout the night.

Minimizes Period’s Pain and Other Concerns

As per the gynecologists, sex can help women to lower their period of pain or cramp. This particularly happens because during sex your uterus contract more than often and this frequent contraction relives from pain-causing compounds during periods.

Apart from this woman who does orgasm during periods seen the benefit in the form of lesser period flow. Also, their period day’s ends early than the normal period duration than others. However, it’s not necessarily that you have to be active in sex during your periods but even if you remain active in your normal days you can obtain its benefits.

Another benefit of having sex during periods for women is that it helps in preventing one major uterus related issue that is endometriosis in which the uterus tissue starts growing outside of the uterus causing pelvic pain and difficulty during sex.

Reduces Pain

It is proved in reaches that having regularity in sex helps is easing many types of physical pain women. For example, it helps in reducing headache and back pain by releasing pain bursting hormones in the body i.e. endorphins which fight with pain causing components.

This is really a magical benefit that you can test in your day to day life. Whenever you will feel an intense headache or body ache you can have a sexual intimacy with your partner to ease with this pain. Moreover even masturbating can also give the same pain-relieving effect by soothing aching cells in the body.

Helps in Controlling Bladder

Regularity is sex helps to increase your control over the bladder. This empowers you to stop your urine flow as per your desire by strengthening the pelvic area. As per the sex therapists by flexing and tightening the pelvic floor muscles during sex time a woman can get better control over her urine.

In this context, Kegels exercises which include flexing muscles in the pelvic floor can help women in bladder control. This step of Kegels can be applied during sex as well. That means along with intimacy pleasure you also strengthen your pelvic muscles which later on helps you in rising with bladder control.

Tones Your Body

Just like cardio workouts sex positions and activity raises your heartbeat and boots the metabolic function of the body. This further helps in burning excess fat and calorie of your body for shaping your muscles and control your weight to the necessary level.

By raising your speed during intimacy you can raise your calorie burning capacity as it happens with HIIT workouts and other cardio exercises with higher speed. Moreover, it tones the muscles of your back, abs, butt and thigh portions of the body which is very important for a curvy and toned figure.

Increases Affections in Relationships

Along with different physical and mental benefits, regularity in sex with your partner promotes the feeling of togetherness and intimacy with your partner. This creates a base for a strong and pleasing bond with your partner a pillar for a long lasting relationship.

Couples who have regular sex in their life they remain more connected with each other and give better support and care to each other in every good and bad situation of their life. This is an easy and most prominent method to show affection to your partner that cannot be expressed in words.

This reduces the risk of separation or divorce by maintaining a strong bond of love in couples. So to increase the longevity of your relationship and for increasing affection in your life, you must apply this trick.

Boosts Libido

Women who are irregular in their sexual life lose their libido or desire for having sex with time which is not good for their health. On the other hand, women who are consistent in their sex life their libido increases automatically. They want to stay closer and connected with their partner to have more and more sex.

Increased libido has several health benefits, increasing self-esteem, pain resistance, and self-healing capacity are some of those advantages and benefits that any woman must not like to miss. So stay active in your love life and boost your libido naturally.

Reduces High Blood Pressure Level

Women who have a high blood pressure issue can benefit a lot by having sex once or twice a week. It controls your heart beat in proper condition and reduces systolic blood pressure rate, both of which are linked with cardiovascular health.

An increased blood pressure rate affects a woman’s ability to have sex, so it is very important to keep checking the blood pressure level by maintaining a healthy intimacy with your partner

Increases Energy Level

The healthy hormones which are released during and after the sex process in your mind and body not only ensures stress-free sleep and healthy physical body but it works as a booster for your energy level.

You feel energetic after having intimacy with your partner as sex is a booster of your self-esteem, self-confidence etc. which are linked with releasing a natural level of energy in your body. You can do your normal day’s task with an increased level of force of your body if you remain active in your sex life.

Improves your Blood Circulation

All the active moves during sex increase your blood flow and circulation level which helps in increasing oxygen in the body and releasing toxins from the body. This is really a great benefit for women as with this single activity they promote the overall functioning of their body.

Better and improved blood circulation rate in your body ensures healthy skin texture, toned body, and strong immunity power to fight with diseases. That means with sex you don’t get pleased for the time being but even after the intimacy, its benefits remain with you in the form of increased blood circulation and better energy level.

Develops Positive Attitude

Women who are sexually active develop a better positive attitude and approach towards their life. This nurtures the feeling of youthfulness inside them that slows down the aging process and prevents all the aging signs to develop earlier.

Moreover when you remain sexually satisfied your point of view towards life’s incidents, about people and other aspects of life always remain positive. You remain enthusiastic in your life when you see goodness even in the undesired incidents of life.

It improves the quality of life that not only benefit you and your partner but all other people who are closely related with you as because only a happy and pleasing person can give love and positive advice to others.

After knowing all these versatile health benefits of sex for women it really gives a strong reason for all women around the world to recheck their sexual life to ensure and get these abundant health benefits naturally.

How Stress Can Affect The Fertility and How To Overcome it

We live in a fast-paced society, where one can easily get stressed. Some people might think that being stressed means, they are doing something good and in case you are not stressed you are doing nothing. But in reality, it’s the other way round; Stress is not at all a good thing for our health. Especially for females, stress can have a real adverse effect on their fertility can become a make cause of infertility.

How Stress Impacts Fertility?

During the times of extreme stress, female bodies prevent conception; this is because of the release of Adrenalin. Our bodies release Adrenalin during stressful times, which signal our body that these are not the ideal condition for conception. It also restricts the body from using the essential hormone for fertility that is progesterone. Also, it can result in increasing the level of prolactin by making the pituitary gland to release it, which is another reason for infertility.

Studies have shown that at the time of stress, our body releases stress hormones, which restricts the release of sex hormones. Due to which the ovulation in females is suppressed which results in infertility.

First of all, to make sure the reason is stress, you need to consult a specialist at the fertility center. After undergoing various tests at the fertility clinic, you will be getting to know the real reason behind infertility. In case everything is fine then, the reason may be you are stressing a lot to get pregnant, which is creating the problem.

And if you still try to conceive during the time of stress, it might put your fetus at risk. The body knows this; therefore it creates such an environment which is not suitable for conception. A stressed person is considered as an unhealthy person, and an unhealthy person can’t easily conceive a pregnancy in an ideal scenario.

How to reduce stress?

In case you have undergone all the fertility tests and have found nothing, stress may be real cause for your infertility. Therefore, it’s time to relax, change your lifestyle so that you have no space for stress in it. Start evaluating your life and identify the gray areas which need to be changed in order to remove the stress from your life. Here are some of the tips which you can use to reduce the effects of stress on your fertility:

  • Time to say goodbye to the Stress in your life: Start reducing the stress from your life as it will not only help you in your fertility but also will give you a healthy body and life. If the reason for stress is your job, you need to look for other opportunities. If it’s personal, you need to sort out the things soon.
  • Be Calm while dealing with the stressful situations: Your reaction is all that matters, while you are dealing with a stressful situation. Be careful while dealing with stressful situations, people at work or at any other place. 
  • Include some of these habits: You can include some of these habits in your daily life to reduce your stress and its effects on your health and fertility
  1. Have proper sleep
  2. Meditate
  3. Start practicing Yoga
  4. Do healthy exercise daily
  5. Use acupuncture to release stress
  6. Seek advice from a counselor, if required

Be intimate for fun: Being a couple you should enjoy your intimate moments with each other and it should not be a burden on the shoulder. Have sex regularly to relieve your stress. Enjoy it as a couple, enjoy some intimate time, get romantic with your partner or sit together and laugh. It will help a lot in de-stressing. 

There are many ways by which you can reduce the stress and increase your chances of conception.

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The Future of Home Healthcare

Healthcare that takes place in the home is seen as the way of the future, being of benefit to both the streamlining of the health system and to the wellbeing of the patients themselves. Modern technology is the key to this rapid evolution of healthcare, and there are a number of ways in which tech, including the likes of wireless LAN, has been making this transformation a possibility.

The Internet Of Things

The goal of the Internet of Things is to connect everything from medication, medical devices, home emergency sensors, smart packaging, mobile apps, health trackers and even clinical procedures that can be performed in the home via managed wireless LAN so that clinical professionals can better connect with their patients, allowing parents to receive the best medical care while remaining at home and also reducing the strain on healthcare services.

Sensors

Sensors are already changing the way healthcare works for many people. Sensors can be placed all around the home, including on windows and doors, within appliances and even on the patient themselves. These sensors can send alerts to family members or caregivers if a patient falls, fails to get out of bed or misses a meal. Many patients who suffer from Alzheimer’s are being allowed to remain in their homes because of programs that use smartphone apps and sensors to monitor their behavior and alerts nearby caregivers in the event they forget to eat, leave the water running for too long or leave the house.

Smart Packaging

The smart packaging of pills and drugs makes use of printed electronics in order to send patients a push notification via their smartphone, reminding that it is time to take their medication. This smart packaging is so smart that it can also send an automatic notification to physicians when their patient’s prescriptions are about to run out so that they can either write a new one or make any necessary changes. Given how easy it is for people to forget to take their prescriptions while leading busy lives, the smart packaging is an excellent way to help patients to remember while also assisting doctors to ensure patients are complying with their treatment.

GPS

GPS tracking technology allows patients, particularly the elderly, to be monitored by healthcare workers and their families when they are out of the home. Such technology can even detect falls and make automatic calls for help in the event that a patient becomes incapacitated while away from home.

Tailored Treatments

Printable electronics means that sensors can be embedded within devices, resulting in technology that is actually wearable and able to assist physicians to create treatments specifically tailored to their patients by measuring their individual lifestyle. These devices will make it easier for patients to carry on with their daily routines while always being able to check on things such as their heart rate or blood pressure. Doctors can also be alerted in the event of any problems or issue notifications about the need for altered medication. This kind of wearable technology, which can include items such as smart watches and wristbands, could also cut down on one of the health care system’s biggest problems, waiting times, by cutting down trips to local GPs or emergency departments except when absolutely necessary, thus freeing up appointment times and rooms and allowing for quicker treatment and diagnosis of patients that really need it.

Mobile Apps

Mobile apps are a simple way for patients to keep in touch with medical practitioners and caregivers while giving the latter some much-needed peace of mind. Reminder apps can send notifications for the likes of appointments or medications, making them an excellent tool both for the elderly and for anyone who tends to be somewhat absentminded.

Automatic Alert Systems

Movement sensors that come complete with GPS can offer crucial assistance to dementia patients and their caretakers. Such sensors can also raise the alarm in emergency situations such as fainting and falling. In-care facilities are important tools for data collection to enable the continual observation of the quality of sleep and weight changes in patients, but the same function can also be provided by smart beds in the home. The Internet of Things, together with mobile devices, big data, cloud-based services, and analytics, allow technology to provide better health to all generations, but the benefit to seniors will be particularly acute by allowing them to remain in their own home.