13 Natural Hair Care Tips

Hair is the most adorable part of the body. Your facial beauty enhances automatically when you have thick, healthy and beautiful textured hairs in your head. In order to enhance the quality and health of hair women tend to invest lots of money every month, still, they don’t get satisfied with the result that they get out of it. You will be surprised to know that with some natural hair care tips you can get a desirable result for your hair health at a very low budget expense.

Instead of using market’s very expensive product its better that you prepare your own natural and organic hair care products like shampoo, conditioner, hair serum, and hair mask with some low budget ingredients that you can easily avail in your kitchen.

Environmental dust and pollution, lack of nutrient-dense foods intake and due to aging factors people lose their hair density and its natural color and texture before age only. The sad truth is that this becomes a common issue for every individual irrespective of their age.

With commercial products, you cannot fight alone with different hair issues like hair fall, hair discoloration or grey hair, dryness, dandruff etc. Though the commercial adds promises a lot but they hardly able to fulfill all those promises making your hard earned money wastage.

So to resolve this common concern of different varieties of hair health-related issues today we have come up with natural looking healthy hair care tips within your budget and without any fear of hair loss or its damaging in any other way which is associated with marketed products which are full of chemicals and unhealthy ingredients for the hair health if used for the long period.

Hair Cleanser

One of the common reason behind hair fall problem is the lack of appropriate cleanliness of hair and scalp which gives birth to dandruff and itchy scalp. So it is very important for getting healthy plus beautiful hair that you cleanse it appropriately and as necessary.

In order to cleanse your scalp and make it dandruff free, you can cleanse it with a natural homemade remedy with the help of apple cider vinegar. This nutritional vinegar will clean your scalp thoroughly also it will maintain the pH level balance of hair for promoting the hair growth.

In order to prepare this natural remedy, you need to take one-liter water and 75 ml apple cider vinegar. Mix the vinegar into the water to get its diluted solution for the safety of your scalp out of any reaction that can occur due to direct use of this acidic solution.

Wash your hair and at the end rinse your hair with this diluted solution. Apply this homemade cleanser whenever you wash your hair to get its effective result in the form of hair growth along with shining hair appearance.

Natural Hair Growth Remedy

For increasing the growth and density of your hair instead of using costly commercial hair products you can prepare a natural and effective hair mask which will not only be cost effective but at the same time work amazingly to provide you with the desired result.

In order to prepare a natural hair mask for promoting hair growth, you can take a very well-known natural product that is an egg which is an abundant source of protein that nourishes your scalp deeply and stimulates the growth of hair.

Apart from protein eggs are the natural source of iron, sulfur, selenium, zinc, iodine and phosphorous which all together boosts the growth of new hair. For preparing an egg mask for your hair you need to pour one egg white in a bowl and then mix one tbsp. of olive oil or lavender oil and one tbsp. honey.

Mix all the ingredients to get a smoother paste. Now apply it in your hair and scalp and left it for the next 20 minutes. Then clean your hair with a shampoo and cool water. Another remedy for the natural growth of hair is coconut milk which is a great source of potassium, iron and essential fats.

For preparing this natural hair growth remedy you need to extract the coconut milk from a fresh coconut. After that add half spoon of lemon juice and 4 to 5 drops of lavender oil. Mix all the ingredients well and then apply it in your scalp with your fingertip. Leave it for 5 to 6 minutes and then rinse your hair thoroughly.

One another natural home remedy for naturally promoting the hair growth is prepared with the help of green tea bags. Green tea is highly rich with antioxidants properties which not only promotes the growth of hair but also help in preventing the loss of hair.

For using this home remedy you require a used green tea bag. Apply light warm green tea prepared out of a used tea bag all over scalp and then leave it for the next one hour so that its essence can get inside the hair root. After that rinse your hair with cool water.

Use Natural Hair Gleam Remedy

For enhancing the shine and gleam of your hair naturally you can prepare a natural remedy at home itself along with your daily used conditioner. In order to prepare this mixture, you need to mix 2 to 3 tablespoon of honey into your daily used conditioner in a bowl.

Mix it well and then apply it evenly on your wet hair. Leave it as it is for the next 30 minutes and then rinse your hair with cool water thoroughly. This healthily prepared conditioner will close all your hair cuticles and add natural shine and beauty in your hair with its consistent application.

Natural Hair Wash

For washing your hairs you can prepare a natural hair wash product at your home itself with readily available ingredients in your kitchen. This natural hair care product will be safe and healthy enough as it will be free of toxic materials that usually exists in market products.

For thorough cleansing of your hair, you can prepare an effective hair wash with the help of baking soda that you can easily avail in any grocery shop. In order to prepare this mixture, you need to add 3 tablespoons of baking soda to an adequate amount of water (as per your hair thickness).

After washing your hair with your regular used shampoo you need to wash your wet hair with this prepared mixture as the final wash. Let it sit for the next 3 to 5 minutes in your hair and then rinse your hair with plain water.

Apply this solution at least once a week as it will remove all the chemicals (shampoo and other hair product residue) and environmental dust and pollution thoroughly from the scalp. It will enhance the beauty and quality of your hair even just 1-time use in a week.

Natural Conditioner

Conditioning of hair is a very important part of your hair care regime as it adds natural moisture and hydration to your hair after shampooing. So instead of spending your money on an expensive conditioner, it’s better that you prepare a natural cum healthy conditioner at your home only.

If your hair is very dry and rough then you should use an egg mixed natural conditioner. For this, you need to mix one egg with yogurt and then apply it in your scalp. Leave it at least for 10 minutes and then wash your hair thoroughly.

If your hair is excessively dry and lifeless then you should use egg whites for conditioning it as it will increase the moisture level of your hair to make it shining, smooth and healthy looking.

Another natural hair conditioner that you can apply in your scalp to reduce the dryness and split ends issue is organic sesame oil or olive oil. You need to rub your split ends with these organic oils and then cover it with a plastic or shower cap.

Leave it for one hour or you can leave it for the overnight and then shampoo your hair. Likewise, you can also use castor oil as a natural conditioner for your hair. Mix 2 tbsp. of castor oil with one egg white. Rub this mixture to your scalp and wet hair. Leave it for 20 minutes and rinse it off.

Natural Hair Mask

For enhancing the beauty and health of your hair you can provide it equally care that you give to your skin. In this context using an effective natural hair mask can help a lot to improve the health of your existing hair.

In order to prepare your natural hair mask, you need very natural and cost-effective ingredients which include 1 tbsp. triphala powder, 1 tbsp. aloe vera gel and little amount of water in a bowl. Mix all the ingredients well to get your hair mask prepared.

Now apply this mask in your scalp and wet hair. Leave it as it is for 20 minutes and then rinse your hair with cool water. Apply this home remedy at least two times a week to get a drastic change in the appearance of your hair.

Another homemade hair mask you can prepare with 2 tbsp. of organic sandalwood powder or 2tbsp. of licorice powder and 3 tbsp. of lemon juice. Apply this paste in scalp and wet hair smoothly. Leave it for 20 minutes and then rinse your hair.

This hair mask will provide you with cooling and soothing effect in the hot summer days and keep your hair and scalp hydrated and moist for preventing dryness issue.

Natural Hair Strength Booster

Along with beautiful hair, it is very important that your hairs are strong enough so that it won’t fall easily during combing or while styling. So to make your hair root stronger enough you can give a natural hair care treatment to your hair root so that it strengthens from inside.

For increasing the strength of your hair you can use almond oil which is a very fine natural product for your hair health. As per the density of your hair take some amount of almond oil in a bowl. Heat it at least for 40 seconds and then massage your scalp and hair tips with it.

Spread it all over your hair or and then leave it for at least 30 minutes. After that rinse your hair with a good shampoo and apply a condition. This natural remedy will reduce your hair dryness and prevent hair fall to a great extent.

Natural Hair Moisturizer

One of the common reason behind all types of hair issues is the lack of proper moisture in it which gives birth to several concerns in the long run. So it is very important that you moisturize your hair properly from time to time just like you moisturize your skin every day.

For preventing the issue of dry and brittle hair you can use coconut oil for treating this common hair concern. Take a little amount of warm coconut oil make sure it is organic only and then massage it in your scalp and through hair ends.

After massaging cover your hair with a shower cap and then leave it for the next 30 minutes. After that rinse your hair with your regular shampoo. This will lock the moisture content of coconut oil in your hair and scalp which is important for quality textured hair.

Healthy Hair Combing Technique

Most of the hair fall occurs due to bad hair combing techniques applied by women. So to avoid this concern make sure that you use only wide tooth comb instead of plastic and narrow tooth comb. This will detangle your hair easily with a very negligible amount of hair loss during combing.

Also, avoid combing your hair when it is wet as this is the high time when hairs fall as it remains weak in the wet state. Always detangle your end point of hair first and then comb smoothly from the roots.

Don’t Use Hair Dryer

Its now becomes a habit of people to use a hairdryer for drying hair within a minute as neither they have so much time or patience to let their hair dry naturally which is one of the crucial reason behind hair damaging.

So to protect your hair life and protecting its beauty make sure that you avoid the use of hair dryer and let it get dry naturally always. This natural drying process will not let it get dry as it happens with the use of artificial hair blow and keep its moisture content intact.

Avoid Frequent Hair Wash

Washing hair too frequently removes and damages the natural oil content of it leaving it extremely dry and lifeless. So to avoid this concern make sure that you avoid washing your hair very friendly or every day.

Make a habit of washing hair in an interval of 2 to 3 days at least for protecting its natural oil content in a best possible way.

Avoid Hot Water Application in Hair

For protecting your hair beauty and its natural features avoid using hot water for cleaning or washing your hair as it will make your hair dry and brittle by harnessing its natural oil and moisture content.

Even it is cold weather then also the usage of hot water for shower is not safe of your hair as well as for your skin too. However, you can use little warmer water which will be slightly high from your current body temperature to avoid the risk of hair damaging and protecting its natural essence.

Trim your Hair Frequently

Trimming is very important for ensuring the good health of your hair as it promotes the growth of healthy hair by removing unhealthy and damaged split ends which will neither grow faster nor it looks beautiful. For improving your hair health make sure that you trim your hair at an interval of every 1 or 2 months.

All the natural hair care tips mentioned above are suitable for different types of hair. So apply these and get a drastic change in your hair appearance and health naturally. However in order to ensure these amazing benefits you have to keep in mind one thing that any benefit and improvement only occurs when you remain consistent while following a regimen otherwise, you cannot expect any improvement and changes in your current hair health condition.

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Most Effective Tricks to Boost the Metabolism Function of Body

Metabolism is all the energy expenditure by your body counted in terms of calories and which is responsible for all bodily functions. That means it is the reason behind the aliveness of all living beings. The good news is that with some effective tricks to boost the metabolism function of your body you can improve overall functionality and your health.

Whatever you eat every day your body converts it into the energy form with the help of the metabolism function of your body known as metabolic rate. This implies that higher the metabolic rate of a body greater the rate of energy level and calorie burn rate which are helpful for losing weight and keeping the body fit and active naturally.

In this context you can take the help of different exercises like heavy weight lifting, HIIT etc. which give a boosts to your metabolic rate and speeds up the calorie expenditure means you reduce your excess weight speedily.

Scientifically metabolism is defined as the chemical reaction inside the body which keeps a human body alive and well functioning. It is also known as Total Daily Energy Expenditure or TDEE.

The regular normal calorie expenditure of the body which is needed for the general functioning of different organisms of the body to keep a person alive is known as Basal Metabolic Rate or BMR. This takes approx. 70% of the total expenditure of your metabolism in a day.

BMR is the basic necessity of your body that you derive through converting your regular food intake into the usable energy. This usable energy is then utilized for common functioning of the body like for digestion, breathing, walking, talking etc.

1. Prefer to Drink Cold Water over Normal Water

It is scientifically proven that people who drink cold or chilled water more frequently have an increased rate of metabolism all the time. Like a healthy diet routine, it is always advised to drink at least 8 ounces of water in a day which is beneficial for improving any kind of health concern.

In this regard, the benefits of drinking this 8-ounce water increases when you prefer cold water glass instead of normal water as it indirectly boosts the metabolism function of your body.

However its benefits cannot be availed just within one or two days, you have to be consistent with it. In order to check its effectiveness, you can take the test of 7 days in which you will only consume cold water consistently.

On the seventh day, you will definitely notice a drastic increase in the calorie burning rate of your body. This becomes possible only because of your boosted metabolic function of your body due to increased consumption of cold water in the last few days which used to work even when your body was in resting position.

This is really an amazing feature of drinking cold water in your day to day life which not only keeps your body hydrated all the time but also ensure a boost to your metabolism in a natural and easy way.

2. Take a Sip of Green Tea Every day

We all know the versatile health benefits of drinking green tea for our overall health improvement. Out of these amazing health benefits boosting metabolism function rate of the body is really tremendous.

Start your day with green tea which will give a kick boost for your day ahead by keeping your body and mind energetic throughout the day. Only drinking one cup of green tea in a day is enough to increase the normal metabolism function rate of your body by 5 to 7% than the usual rate.

People who are obese or have over body weight and want a fast reduction of their weight, they can take the help of green tea, as regular two to three-time consumption of this healthy beverage will burn the unwanted fat and calorie of the body with a very high speed.

This becomes possible because the content of green tea converts some of the old stored fat of body into fatty acids which raise the fat burning rate by 10 to 17% approximately.

The best part of drinking this healthy hot beverage intake for you is that it not only helps in weight loss but at the same time helps in maintaining your desired body weight once you reach to your desired weight goal effortlessly.

3. Drink Coffee Regularly

Just like green tea intake coffee is also known for its fat burning properties as its caffeine content increases the metabolism rate of the body by 3 to 11% than the usual body’s metabolism rate.

People who are willing to lose their weight faster can include coffee in their regular day’s diet list as a natural trick to lose their unwanted body weight. Its regular intake ensures fast metabolism and fast fat burn thereon.

However, it is found in researches that caffeine intake for weight loss works faster in lean people that overweight or obese people. For example, it raises the metabolism rate of lean people for weight loss by 29%, and in obese people, the fat burning rate is increased only by 10% by increased coffee intake.

4. Increase your Protein Intake

For boosting your metabolism rate to a high level you should increase your regular protein intake. Foods which are rich in protein take a longer time to digest than the normal food intake.

So it raises your metabolism for a longer duration with a comparison to other fats and carb-rich foods. Foods that you eat daily are converted into energy by the metabolism function of your body known as the thermic effect of food or TEF.

That means when you have more protein-rich diet then this TEF rate rises than usual and it raises your metabolic rate by 15 to 30% with a comparison to fats and carb-rich diets.

Another benefit of increasing your regular protein intake is that it keeps your stomach full for a longer duration. So your stomach doesn’t feel a craving for snacks or other foods too frequently.

In this way, it cuts your daily diet intake without hampering your health anyway and helps in losing body fat and weight faster by preventing your overeating habit.

People who tend to include a greater portion of their regular meal with a protein-rich diet lose excess body fat with their improved rate of metabolism naturally and effectively. Also, they feel more energetic and healthy throughout the day.

5. Eat More Organic Foods

Eating organic foods is the best way for improving your overall health as it is beneficial in all respect for the people of all ages and health group. However, it is a little bit costly than the normal diets but when you will count its benefits and features for your health you will automatically start to prefer it over non-organic foods.

By including organic foods in your regular diet you can boost the normal metabolic rate of your body which is very beneficial for improving your overall health, reducing body weight is one of those benefits.

The normal or non-organic foods are produced by greater use of pesticides and other chemicals which affects your immunity power and metabolism function of the body very badly.

So to prevent this risk as a natural and healthy measure for boosting your metabolism functionality you must concentrate more on organic foods than the non-organic foods as much as it is possible.

6. Include More Omega 3 Rich Diets in your Meal

You can boost the metabolism function of your body by increasing your intake of omega 3 rich foods. Food content high in this healthy fatty acid nutrient not only gives a boost to your metabolic rate but also improves your overall health.

There are several health benefits of eating omega 3 fatty acids foods that is why it is the most recommended food to almost every major health issue patient, cardiovascular patients are one of those.

It mainly exists in sea fishes such as salmon, tuna, mackerel, sardines, and herring. Apart from this, some nuts are also rich in omega 3 content including walnuts, chia seeds, flaxseeds etc.

People who consume omega 3 fatty fishes burns excess fat and calorie of their body with a comparison to other people who don’t eat these healthy nutrient-rich diets.

This is happening because omega 3 contains fat burning enzymes in it that burns the old stored fat of body and 25% of your daily calorie portion. Hence effective for the weight loss purpose. Just like omega 3 rich fishes, its food supplements are also effective for burning excessive calorie and fat of your body.

7. Make a habit of Eating an Interval of 3 Hours

One of the easiest methods to boost your metabolic rate is by increasing your regular dietary intake or in the more precise term by eating your daily intake in more frequent scale. As you know the foods you consume is burn by your metabolism function to generate energy.

So when you eat more frequently than your usual day’s routine your energy level automatically gets high due to this frequent and exceeding diet intake. In this context, you must understand that eating more frequently doesn’t allow you to eat anything which is unhealthy.

As per the health specialists, the metabolism rate of the body remains faster in the morning time after you wake up. So make sure that you eat one of your heavy meals at this particular time as it will burn faster. For the rest of the day make a habit of eating your meals at an interval of every 3 hours.

This includes both heavy meals and snacks intake. You can divide your meal into 6 meals in a day which will be consist of breakfast, snack, lunch, snack, dinner, and a light snack after dinner which is optional.

8. HIIT Workouts

Out of different simple form of cardio workouts, it is found in researches that High-Intensity Interval Training or HIIT workouts help to boost your metabolic rate of the body more rapidly and steadily. With this single workout training, you cover your different muscles groups at a time.

The best part of HIIT workouts is that its calorie burning rate not only exists for the time being you practice it but for the next 24 hours too, the calorie burning rate remains boosted. Yes, the after calorie burning rate will be a bit slower than the actual time of workout but its benefit is amazing as you burn your body fat and calorie even in your resting period.

So make sure that you do HIIT workouts at least for 3 to 4 days in a week to boost your metabolism function in an effective way.

9. Strength Training or Weight Lifting

Heavyweight lifting or strength training workout is another prominent way to boost your metabolism function in a rapid way. This becomes possible because strength training or heavy weight lifts help to shape up your muscles to attain the lean muscles mass.

It is found in researches that your different muscles group of the body are highly prone to burn calorie than your body fat. So for boosting your metabolic function, it is better than you focus on more heavy weight lifting or strength training workouts.

People who practice these workouts consistently manages to lose their weight faster than those who practice other weight loss methods in their day to day life.

This becomes possible because strength training not only burns your calories during the workout session but its effect remains active for the next 24 to 48 hours after the actual strength training session.

Though the metabolic rate reduced during the resting period even then also it lies between 200to 250 calorie burn rates in a day.

10. Take a Sound Sleep during Night

Waking up longer in night’s time gives an invitation to nighttime cravings for snacks which are again unhealthy and weight prone element for your body. So it’s better that you pack up all your works on time and enter into your bed to sleep.

No matter you get instant sleep or not but this healthy bedtime arriving habit will surely help you in the long term when your body will automatically pull you towards bed for sleep on time.

People who take sound sleep during the night at least for 7 to 8 hours have greater metabolism rate than those who sleep only for 4 to 5 hours in the night.

Moreover, they feel more fresh and energetic in the morning because of this boosted metabolic rate of their body which is very important for burning excessive calorie of your body during day time.

Having a high metabolic rate of your body has several health benefits which can only be ensured through a healthy lifestyle and the effective tricks to boost the metabolism mentioned above in this article. We all want to live a naturally healthy life in this context our tips will help you a lot by raising your metabolism in a healthy manner.

5 Easy Tips to Age-Proof Vision of Your Eyesight

As we grow old, our bodily functions slow down and the eyesight does not remain unaffected. The lens of your eye becomes thinner over time and loses its flexibility, resulting in blurred vision. This is why it becomes harder to focus on nearby objects, creating the need for bifocals. Also, aging brings a gradual decline in moisturizing tears which explains why the dry eye is a common condition among many older adults.

If you are suffering from frequent headaches or constantly straining your eyes to see things better, your eyes could be experiencing stress. However, eye strain is largely reversible if you can follow these 5 simple tips.

eyesight

5 Simple Tips To Improve Eyesight

1. Limit the Use of Technology

An effective way to significantly lessen the impact of digital stress on your eyes and keep them healthy is to consciously reduce your exposure to the harmful blue light emitted by your smartphones, tablets, laptops, and desktops. Technology has become an inevitable part of our lives but this high-energy visible light deeply penetrates your eyes leading to age-related macular degeneration, retinal damage, and other vision problems. This HEV light is also capable of lessening the production of melatonin which eventually disrupts your sleep.

Fortunately, you can easily avoid digital eye strain by limiting your exposure to the screen and following the 20-20-20 rule. Take frequent breaks at work and after every 20 minutes, staring at some object that is located at least 20 feet away from you for 20 seconds. Increase the size of the text so that you don’t need to strain your eyes when reading or writing and shut down all your gadgets at night so that your eyes get adequate time to relax before you fall asleep.

2. Blink Your Eyes More Often

We all blink naturally but doing it consciously and more frequently when your eyes feel tired will moisturize your eyes and revive them. When you are staring at the computer screen for long at work or spending a lot of time outdoors, you tend to blink less than required so remind yourself to blink more often whenever your eyes are feeling tired, dry, or causing any sort of discomfort.

3. Maintain a Healthy BMI

Obesity affects your eyesight far more than your blood sugar levels, blood pressure or your heart rate. Research has confirmed that overweight people are at an increased risk of developing age-related macular degeneration and cataracts, in comparison to those who have an ideal body weight. Unfortunately, it is not possible to prevent or reverse cataracts by losing those extra pounds.

Studies have also revealed that being overweight leaves you susceptible to glaucoma because obesity is known to increase the build-up of eye fluids due to high cholesterol levels, increased insulin resistance, increased blood pressure and poor diabetes control.

4. Limit Your Exposure to UV light

Studies also suggest that people with blue eyes and fair complexion are highly susceptible to developing cataracts. Research conducted in 1998 by Johns Hopkins established a strong link between sun exposure and heightened risk of cataracts and ARMD. This is because the UV rays are capable of inducing changes in the retinal cells and the lens.

To avoid the adverse impact of UV rays on your vision, make sure you slip on your shades every time you go out in the sun. These shades should offer protection against UV-A and UV-B wavelengths by completely covering your eyes and the sides of your face so that the sun rays don’t leak through the sides.

5. Schedule an Eye Examination Regularly

Finally, the best way to keep your eyesight healthy and avoid age-related macular degeneration is to schedule eye exams periodically. An ophthalmologist will closely examine your eyes and conduct tests to determine the potential risk of chronic eye conditions such as glaucoma, cataracts, or diabetic retinopathy.

If there are any serious concerns, your ophthalmologist will develop a personalized treatment plan to prevent your eye condition from worsening and also recommend effective ways to lower the stress on your vision.

11 Natural Effective Tips to Slow Down Aging Signs

Aging is a natural phenomenon of life and it is inevitable we all know but what we can really do to help ourselves from this darkest truth of life is by adding some effective tips to slow down aging, or in more precise term aging gracefully.

Though even in the 30s the aging signs mostly remains subtle still we all should take a proactive step in our 20s and 30s so that before 40s there will be no single traceable sign of aging on our skin including face, neck, arms, hands etc.

Start your skin care regimen at the 20s itself as this will prevent the risk of early appearance of different aging-related signs on the skin such as dryness, fine lines, blackheads, wrinkles, and blemishes.

There are several factors that affect the natural beauty of your skin by hampering the growth and secretion of collagen and elastin a vital protein which is responsible for good skin texture, firmness, glow, and beauty.

It is your wrong lifestyle habits such as smoking, avoiding the use of sunscreen, stress, lack of nutrient-rich diets, sedentary or inactive living style, usage of wrong beauty products, consumption of unhealthy diets etc. that affects the production of collagen and make our skin a victim of free radicals which are harmful to skin health causing rapid aging process.

All these factors affect the growth hormones in the body and elevate the insulin level and free radicals attack hence aging signs started to develop in the very early stages of life. However, with efficient and consistent care for your skin, you can delay this early aging headache and will age very gracefully.

Though you will get thousands of anti-aging products in the cosmetic industry which claims to prevent and remove your aging signs permanently but don’t be very foolish by their slogans and ideas.

As these promises are only half true as nothing can delay aging signs on skin permanently in any way. Though there is more advanced and intensive treatment procedure for keeping your look younger as 20s such as surgery, Botox and peeling methods but those are quite expensive and may cause a reverse effect too after some time.

So get rid of your problem naturally by our tips mentioned below which contains some natural plus efficient trick that will heal all your skin problems and will maintain its youthfulness in a very tricky and safe way.

11 Effective Tips to Slow Down Aging

1. Apply Sunscreen Every Day

sunscreen

You should apply sunscreen every day without failure as because Sun’ rays are as powerful that within a day it can damage your skin’s firmness causing fine lines and wrinkle appearance if you go unprotected way under the direct sun contact.

However, applying sunscreen on the skin on regular basis is one of the great relieving factors for protecting the skin against damage caused by UVA and UVB rays of the sun.

So as a fixed ritual of your skin care routine apply sunscreen on all exposed area of your body including face, neck, shoulder, and arm with a good sunscreen irrespective of all the seasons and days in a year.

People have a misconception that sunscreen is only necessary for the summer season when the intensity of sun rays remains at its peak which is absolutely wrong.

Even in winter and rainy seasons, the sun can cause damage to your skin as its effect doesn’t reduce with the season even though we couldn’t feel its heat directly in other times of the year.

Without applying sunscreen on your exposed body parts you should not go out of shade at any cost. Even at home and inside any other interior place as well you should keep your skin protected by applying sunscreen.

While selecting sunscreen for you, take a note whether that particular product has at least SPF 30 mentioned on its label or not. Moreover, if the term broad spectrum is mentioned over there then it will be best suitable for you as it provides protection from both UVA and UVB rays of the sun.

Apply sunscreen in a liberal way otherwise a very light coating application will easily get penetrated by the sun rays and can damage the firmness of your skin. Also, reapply it at the interval of every 2 to 3 hours in a day depending upon your sun exposure and some other factors for ensuring complete safety.

2. Wear Sun Protective Clothing and Apparels

Sun Protective Clothing and Apparels

Apart from using sunscreen on your face, you can ensure complete protection from suntan by wearing sun protective clothing and apparels. Make sure that whenever you go out wear sunglasses to protect your eyes from the damages of harsh UV rays.

These eye protective glasses will prevent wrinkles and damaging of delicate surrounding skin by guarding it otherwise due to frequent blink it develops more deep lines.

Wear a big hat on your head so that most of your face and neck area remains covered. Full sleeves and light color clothing are another important wearings that you should wear to protect your hands from sun damage.

People who have to spend most of the day outdoors for their work purposes should remain more alert as their body is more at risk to get attacked by sun damaging due to overexposure. However, they can protect them from sun exposure by wearing sun protective clothing.

These clothes are made with a special feature of SPF 30 protection which ensures safety against UVA and UVB rays throughout the day. In this way, you can perform your work without a headache of your skin damages and early aging signs appearance.

3. Avoid Too Much Alcohol Consumption

alcohol

Alcohol consumption in a very limited quantity is known for developing good health benefits. So it’s fine if you have one glass of wine or beer after your dinner but its over-consumption is really a big enemy for your skin beauty and health.

People who over consume alcohol every day are found to develop aging signs on the skin at very early stages of their life. This happens because heavy alcohol intake dehydrates your skin very easily making it rough and dry.

Apart from this alcohol can damage the blood vessels of your skin which can lead to developing one skin disorder known as rosacea, causing tiny pimples and redness on the skin.

So in order to delay your aging sign and to age gracefully make sure that you consume alcohol in a very limited intake if you are too fond of it.

For men 2 glass of drinks and for women one glass in a day is considered as the adequate quantity and beyond this limit is not only harmful to the skin health but it can affect overall health negatively.

4. Don’t Smoke At All

smoking

Out of those primary skin health enemies, smoking is one which simply reflects how bad it is for your skin beauty and health. People who smoke develop the aging signs at the early stages of their life and these sings get stiff with time by making you look older before you actually reach that age.

This happens because smoking damages to collagen level existing on your skin and with time prevent its further growth which is the primary skin health protein.

Also, it affects the blood vessels surrounding your skin which carry oxygen and other vital nutrients to it. As a result of it, skin loses its elasticity and sags very rapidly.

Not only it damages your skin quality but it throws its negative impact on your nails and fingertips as well by turning it yellow with time.

So for the sake of your beauty and protecting the natural beauty and firmness of your skin, you must quit smoking with the strong urge.

This will not only improves your skin elasticity and beauty but will also ensure the overall improvement of your health as smoking damages to each and every parts of your body in some and other ways by making it a victim of any big health trauma if not left on time.

5. Take Antioxidant Rich Diets and Skin Products

antioxidants

One of the prominent enemy for your skin is free radicals which can damage your skin elasticity causing more wrinkles and other aging signs at a very early stage of life.

The free radical exists in our surrounding environment which we cannot resist exposing. All toxins and chemicals from the environment cause free radical damaging of healthy skin cells. Another source of free radicals in our own metabolism function which gets weaker with age and gets attacked by these harmful free radicals.

It is your weaker immunity power, lack of proper nutrition in foods that are responsible for the growth of these harmful elements for skin health. So in order to prevent its growth and to protect your skin cells from its damaging, you should eat highly nutrients rich food products in your day to day life.

In this context foods which are loaded with antioxidant proteins can help you in your fight against aging signs. Vitamin A, C, E and beta carotene are well-known antioxidants which help to improve the skin elasticity and prevents the free radicals damaging of your skin.

Out of these vitamins, Vitamin C helps in the growth of collagen protein which production automatically decreases with each year of your aging. More collagen means more skin elasticity and lesser chances of wrinkles, blemishes, sagging and other aging-related signs growth.

Along with rich antioxidant diets, you should choose only those skin care products which are rich in antioxidant properties such as moisturizer, face serum, cleanser etc. Start this skin care regimen at your early 20s only as early starting of all these skin protective measures will delay your aging signs and let you grow very gracefully.

6. Weight Lifting Exercises

weight lifting

Along with good diet and skin care products, you should also look after of your daily physical activity as it is an inactive body and sedentary lifestyle which tends to speed up all your aging sign at very early stages of life. So for avoiding aging signs due to inactive lifestyle try to follow a fixed fitness exercise as a daily routine of your day.

Out of different forms of exercise weight, lifting workouts are considered as the most effective one for toning and firming your skin cells. Moreover, it will help you to get lean muscle mass by burning excess calories and fat in your body which is very important for a curvy figure.

Apart from this it will reduce oxidative stress, hormonal imbalance and boost your stamina for keeping you younger not only externally but from inside as well. Weight lifting exercises have several health benefits apart from boosting your skin health.

A consistent exercise routine will keep check your body’s glucose level, control high cholesterol, blood pressure and improves your bone density which started to deteriorate with age.

7. Drink Enough Water

water

Keep your body hydrated properly throughout the year by drinking enough amount of water each day. Otherwise in the lack of proper hydration skin started to lose its elasticity, gets dryer and other premature aging signs started to develop at a very early stage of your life.

Water is a natural source of healthy nutrients that stimulate the overall function of your body. It boosts the metabolic function of your body which is vital for proper oxidation and blood flow in your skin cells. Apart from enhancing your skin health, healthy regular water intake will keep all the functions of your body in a proper state like it improves your digestive power, helps in detoxifications and boosts your bone, heart and kidney health.

Start your day with 2 to 3 glasses of plain water. If you don’t like the plain taste of water then you can mix some other products like honey, lemon etc. This will enhance its taste as well as boots its health benefits for you. In a whole day drink at least 7 to 8 glasses of water in order to keep your skin firm, tight, hydrated and glowing. Follow this healthy routine every day without fail.

8. Avoid Sugar

sugar

Apart from spiking your blood sugar level your high sugar intake impact a lot to your skin health as well. It can hamper youthfulness of your skin by reducing elasticity, and cause you to develop premature aging signs.

The glucose and fructose content of sugar damages the existing collagen and elastin protein existing in your skin and make your skin look dry and patchy.

As a result of this damaging skin looks older before age by losing its radiant and toned appearance. So for the sake your skin beauty and for avoiding all these aging signs growth make sure that you avoid excess sugar consumption.

Instead of sugar, you should use a healthy natural source of sugar such as honey etc. in the place of direct sugar application or use.

9. Have Enough Protein

protein diets

As you age the natural production of collagen and elastin which are two essential proteins for your skin health started to deplete resulting in wrinkles, fine lines, aging spots etc. started to develop rapidly.

However, you can prevent this depletion rate of these two essential proteins by increasing your protein intake in the regular meal. Foods which are rich in protein contain amino acid which helps to repair all damaging in your skin cells caused in the lack of collagen and elastin.

Apart from this a regular healthy intake of protein diets will control your sugar level, cholesterol level and reduces your stress which is one of those factors which hamper your skin health with age.

Moreover, with protein intake, you can control your body weight as it keeps your stomach full for the longer duration and prevents frequent cravings. Some healthy protein sources include yogurt, oats, almonds, egg, fish, meat, tofu etc.

10. Take Less Stress

stress

One another aspect that proves as a hurdle in your way of aging gracefully is your excessive stress taking nature. People who take excess stress and tension in their life ages earlier which reflects in the form of a premature aging sign in the skin.

Chronic stress releases harmful stress hormones in your body which is harmful to your mental, emotional and physical health as well. It can lead to developing many critical diseases if not controlled on time along with hampering your skin beauty and adding more wrinkles to it before your age.

So in order to slow down your aging process make sure that you learn different techniques for fighting and managing with your day to day stress in your life.

In this regard, you can take the help of different natural stress bursting methods such as deep breathing exercises, yoga, meditation etc. Apart from this reserve at least a few minutes of the day for yourself and spend it in the surrounding of nature where you can feel real peace of nature and understand the value of life.

With all these healthy stress bursting tips you will surely win over your stress level and get back the natural glow and beauty of your skin by delaying the aging signs.

11. Sleep Enough

sleeping

Last but not least make sure that your body is getting enough rest by sleeping enough during the night time. Night time sleep is not only necessary for maintaining the youthful glow of your skin but it is vital for your overall health.

Make sure that you sleep at least for 7 to 8 hours in the night as because even a single hour less sleep increases your chances of developing wrinkles under your eyes and overall face.

Moreover, it increases oxidative stress, reduces the production of growth hormones and decreases the self-healing and repairing power of your skin which is done during the resting hours of the night.

All the effective tips to slow down aging mentioned in this article are safe and beneficial for everyone. It will help you to stay youthful for a very long time and age you very gracefully.

Some Health Benefits of Sex for Women

Sex or intimacy with your partner not only give a feeling of satisfaction for the time being but its immersive feeling of joy and abundance lasts for several hours and days post the intimacy. As per the health specialists, are countless and beyond imagination.

A healthy and regular sex life ensures emotional, mental and physical pleasing and abundance feeling in women. It promotes self-healing capability in a woman by boosting their immunity power and makes them mentally strong which enables them to face and survive even in the worst situation of their life with strengthening heart and mind.

Along with creating a sweet and stronger bond with your partner it ensures and lifelong peaceful and healthy relationship. Some important health benefits out of consistent and active sex life for woman are listed below.

Different Health Benefits of Sex for Women

It Improves the Immunity System

Some small but common health issues that often develops due to the weaker immunity power of the body especially with the rotation of new seasons of the year is cold and flu. However when your body remains stronger with a strengthen immunity power they don’t get affected with these cold flu viruses and remains healthy all year around.

In this context, your sex life can help you as a natural healer and medication. As per the researches at Wilkes University in Pennsylvania, it is proved that women who have regular sex in their life or at least twice in a week have stronger immunity power as because sex promotes the growth of Immunoglobulin A antibody.

This antibody is responsible for boosting the body’s immunity power. So with its growth, it prevents the risk of cold and flu issues in women.

Works As Anti-aging Element

Women who are regular in their sex life or have pleasing make out relation indirectly promotes their skin beauty as it works as an anti-agent element for you. During the intimacy, your body produces one special hormone known as DHEA or dehydroepiandrosterone which helps in improving complexion, enhances the glow and promotes the growth of collagen protein.

Another psychological reason behind promoting anti-aging feature in women after sex is that it helps in reducing stress and other major mental health concerns which are harmful to your skin health as well.

So with easing all those emotional and mental issues, it promotes your skin beauty by working as a natural anti-aging element.

Boost Heart Health

Sex is not only important and effective for promoting mental and emotional health but its benefits you can see in the form of promoted physical health as well. One of the benefits of regular sex for women is seen in the form of boosted heart or cardiovascular health.

Women who are consistent in sex have a lower risk of hypertension and heart-related diseases. Emotional wellbeing of women due to satisfied sex life improves their heart health by keeping them stress-free and pleasing which is very important for the smooth and healthy functioning of the heart.

Otherwise, blood clotting and heart pumping issue started to develop if a person remains tensed and stressed for a longer duration of the period. A good sexual relationship with your partner ensures raised heart rate and smooth blood flow to it. So apply this healthy trick in your life and improve your personal relationship with your partner to ensure healthy heart health.

Reduces Stress

Stress is the ultimate reason for small to major health concerns in women, heart diseases are one of those. In this context, sex helps to improve your condition and prevent the risk of future chronic diseases by reducing your stress level.

Women who have sex at least once or twice in a week have improved mental state as they take less tress than others who are irregular in their sex life. When you have sex your body and mind release some healthy hormone which is responsible for a happy and pleasing feeling for you such as dopamine, oxytocin etc.

These hormones help to release stress from your mind and body and bring you in a stable mental state where you feel relaxed and confident about yourself. This is the reason women who have a better sex life are mentally stronger and pleasing by nature. So, utilize this benefit by having sex with your partner and win over your stress naturally.

Improves Mental Health

It is seen in researches that women who are sexually active in their life remain unaffected from chronic mental diseases and have a very lesser risk of older age mental health issues like loss of memory etc.

Sexual intimacy and healthy coordination with your partner increases some important brain hormones such as dopamine and serotonin which helps in combating severe mental concerns like depression and anxiety.

Moreover, a healthy sexual intimacy reduces stress components in mind which helps in lowering cortisol level in the body and reduces the risk of hypertension, digestive concerns, and hyperglycemia.

Hence a healthy sexual relationship offers an easy path for women to improve and boost their mental health throughout their life.

Ensures Sound Sleep

If you face trouble sleeping during the night time which is very important for your overall health and life then you can take the help of sex to ease this issue. A healthy intimate relationship with your partner will reduce your mental stress and anxiety issues which are the primary obstruction for a sound sleep.

It will bring a feeling of peace and relaxation in your mind and body and will help you to sleep soundly for a longer duration the night time. It is proved in researches that women after physical intimacy attain the feeling of relaxation instantly which helps to promote sleeping component in the body.

If you are the one who is tired of using all home remedies to get peaceful and sound sleep then try this last but effective natural formula. Have a good date with your partner and rest peacefully throughout the night.

Minimizes Period’s Pain and Other Concerns

As per the gynecologists, sex can help women to lower their period of pain or cramp. This particularly happens because during sex your uterus contract more than often and this frequent contraction relives from pain-causing compounds during periods.

Apart from this woman who does orgasm during periods seen the benefit in the form of lesser period flow. Also, their period day’s ends early than the normal period duration than others. However, it’s not necessarily that you have to be active in sex during your periods but even if you remain active in your normal days you can obtain its benefits.

Another benefit of having sex during periods for women is that it helps in preventing one major uterus related issue that is endometriosis in which the uterus tissue starts growing outside of the uterus causing pelvic pain and difficulty during sex.

Reduces Pain

It is proved in reaches that having regularity in sex helps is easing many types of physical pain women. For example, it helps in reducing headache and back pain by releasing pain bursting hormones in the body i.e. endorphins which fight with pain causing components.

This is really a magical benefit that you can test in your day to day life. Whenever you will feel an intense headache or body ache you can have a sexual intimacy with your partner to ease with this pain. Moreover even masturbating can also give the same pain-relieving effect by soothing aching cells in the body.

Helps in Controlling Bladder

Regularity is sex helps to increase your control over the bladder. This empowers you to stop your urine flow as per your desire by strengthening the pelvic area. As per the sex therapists by flexing and tightening the pelvic floor muscles during sex time a woman can get better control over her urine.

In this context, Kegels exercises which include flexing muscles in the pelvic floor can help women in bladder control. This step of Kegels can be applied during sex as well. That means along with intimacy pleasure you also strengthen your pelvic muscles which later on helps you in rising with bladder control.

Tones Your Body

Just like cardio workouts sex positions and activity raises your heartbeat and boots the metabolic function of the body. This further helps in burning excess fat and calorie of your body for shaping your muscles and control your weight to the necessary level.

By raising your speed during intimacy you can raise your calorie burning capacity as it happens with HIIT workouts and other cardio exercises with higher speed. Moreover, it tones the muscles of your back, abs, butt and thigh portions of the body which is very important for a curvy and toned figure.

Increases Affections in Relationships

Along with different physical and mental benefits, regularity in sex with your partner promotes the feeling of togetherness and intimacy with your partner. This creates a base for a strong and pleasing bond with your partner a pillar for a long lasting relationship.

Couples who have regular sex in their life they remain more connected with each other and give better support and care to each other in every good and bad situation of their life. This is an easy and most prominent method to show affection to your partner that cannot be expressed in words.

This reduces the risk of separation or divorce by maintaining a strong bond of love in couples. So to increase the longevity of your relationship and for increasing affection in your life, you must apply this trick.

Boosts Libido

Women who are irregular in their sexual life lose their libido or desire for having sex with time which is not good for their health. On the other hand, women who are consistent in their sex life their libido increases automatically. They want to stay closer and connected with their partner to have more and more sex.

Increased libido has several health benefits, increasing self-esteem, pain resistance, and self-healing capacity are some of those advantages and benefits that any woman must not like to miss. So stay active in your love life and boost your libido naturally.

Reduces High Blood Pressure Level

Women who have a high blood pressure issue can benefit a lot by having sex once or twice a week. It controls your heart beat in proper condition and reduces systolic blood pressure rate, both of which are linked with cardiovascular health.

An increased blood pressure rate affects a woman’s ability to have sex, so it is very important to keep checking the blood pressure level by maintaining a healthy intimacy with your partner

Increases Energy Level

The healthy hormones which are released during and after the sex process in your mind and body not only ensures stress-free sleep and healthy physical body but it works as a booster for your energy level.

You feel energetic after having intimacy with your partner as sex is a booster of your self-esteem, self-confidence etc. which are linked with releasing a natural level of energy in your body. You can do your normal day’s task with an increased level of force of your body if you remain active in your sex life.

Improves your Blood Circulation

All the active moves during sex increase your blood flow and circulation level which helps in increasing oxygen in the body and releasing toxins from the body. This is really a great benefit for women as with this single activity they promote the overall functioning of their body.

Better and improved blood circulation rate in your body ensures healthy skin texture, toned body, and strong immunity power to fight with diseases. That means with sex you don’t get pleased for the time being but even after the intimacy, its benefits remain with you in the form of increased blood circulation and better energy level.

Develops Positive Attitude

Women who are sexually active develop a better positive attitude and approach towards their life. This nurtures the feeling of youthfulness inside them that slows down the aging process and prevents all the aging signs to develop earlier.

Moreover when you remain sexually satisfied your point of view towards life’s incidents, about people and other aspects of life always remain positive. You remain enthusiastic in your life when you see goodness even in the undesired incidents of life.

It improves the quality of life that not only benefit you and your partner but all other people who are closely related with you as because only a happy and pleasing person can give love and positive advice to others.

After knowing all these versatile health benefits of sex for women it really gives a strong reason for all women around the world to recheck their sexual life to ensure and get these abundant health benefits naturally.

14 Natural Ways to Keep Teeth Strong

1. Brush at least Twice

The basic care that we can offer to our teeth is brushing twice daily. You should brush in the night as it is really important because the food that remains stuck after dinner gives a lot of time to the mouth bacteria to convert it into acid and decay the tooth until morning. Also, experts suggest brushing after breakfast instead of before breakfast in the morning as there is negligible food in the mouth before breakfast (if you brushed last night). Now the important thing is that just rubbing your teeth doesn’t mean brushing. Put the brush at the junction of your gums and teeth and make gentle to and fro strokes and then bring the strokes down. This helps clean the gum line and keep teeth and gums healthy. Clean the chewing surfaces in a circular motion.

2. Use a Mouthwash

There are plenty of mouthwashes available over the counter. You may choose from a variety of flavors available. Please remember, it is as important as brushing, but cannot replace brushing. It helps you clean the areas that cannot be reached by the brush. Mouthwashes significantly decrease the amount of plaque deposition over a due course of time. If you feel that it burns a lot, then you may opt for an alcohol-free mouthwash.

3. Flossing

Flossing plays an important role in maintaining oral hygiene. Flossing helps dislodge any food particles stuck in between teeth, but please remember not to overdo it as it has the potential to create spaces between teeth if you overdo it.

4. Avoid Sticky Foods

As our lifestyle is moving towards more refined food and sugars, the tooth decay prevalence has increased many folds. Sugar candies, chips, wafers, noodles, cheesy pizza, all these sticks to the tooth surface for a longer span of time as compared to fibrous food. We understand that it is impossible to avoid all refined food, but we must brush or at least rinse after consuming these caries prone foods.

5. Avoid Acidic Drinks

Do you recall that strange feeling that you get on rubbing your teeth after drinking aerated drinks? That is the demineralization of your tooth, which happens every time you take that drink. It does return to normal after some time, but it can weaken the tooth structure if consumed on a regular basis.

6. Quit Smoking

Smoking causes yellow stains on the teeth and decreases saliva production leading to caries. It even leads to bad breath and other major health issues. It can progressively lead to pyorrhea or gum diseases that may lead to loosening of teeth.

7. Massage Your Gums

Gums produce a fluid known as the GCF to keep itself healthy. By massaging your gums in a circular motion, right after brushing, you can assure good gum health and decrease the incidence of bleeding gums.

8. Don’t Ignore Symptoms

If you feel that there is repetitive food lodgment in some areas between teeth, please visit a dentist. Don’t wait for the pain to set an alarm for you. If your gums bleed regularly, it’s time for you to visit a dentist.

9. Eat a Balanced Diet

Fibrous foods are a boon to your teeth as they help in cleaning them and the chewing activity strengthens your gums. Vitamin-C, on the other hand, maintains good gum health and prevents gum bleeding. Vitamin-A and D along with Calcium are also an integral part of maintaining the health of the oral cavity.

10. Plenty of Water

Drinking water regularly ensures neutralization of acid secreted by bacteria in our mouth, thus preventing caries. It also flushes out any food remnants present between the teeth.

11. Avoid Clenching Your Teeth

Clenching causes attrition of teeth, leading to sensitivity to cold fluids. For people who have a habit of clenching, we offer night guards that prevent teeth from abrading or fracturing due to excessive biting forces.

12. Chew Sugar-Free Gums

It helps exercise your jaw muscles and increases the salivary flow thus decreasing caries incidence. It also leads to decreased plaque formation.

13. Quit Bad Chewing Habits

Chewing on to non-food items such as fingers, nails, pens, etc. damage your teeth. It can even lead to an undue fracture of the tooth.

14. Visit Your Dentist Regularly

You must get a regular checkup and clean done every six months by a dental professional.

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Top 5 Benefits of drinking Chamomile Tea

Chamomile flowers described by (Janmejai S et al.) as “A herb of the past with a bright future”  are flowers from a common family of daisy-like plants called Asteraceae. Mainly grown in parts of Asia, Australia, Europe, and Northern America, they are known for various health and beauty benefits. Chamomile also referred to as ‘Water of Youth’, have been used for various types of preparations, the most common being – Chamomile Tea!

Chamomile Tea is typically an amalgamation of dried Chamomile flowers and hot water. These dried flowers contain a wide range of therapeutic substances including Flavonoids (anti-inflammatory and antioxidant) and essential oils.

Here are the Top 5 benefits of drinking Chamomile Tea:

1. Skin

Known for its anti-inflammatory and anti-oxidant properties, chamomile is very effective in maintaining healthy skin. The presence of essential oils in chamomile, make them capable to penetrate deep into the skin layers, preventing inflammation. The antioxidant properties make chamomile very effective in helping fight acne by reducing free radicals thereby preventing bacteria. They are also very popular in the world of cosmetics, for their properties that help preserve a youthful appearance and for diminishing scars.

2. Hair

Rinsing your hair regularly with chamomile tea could promote your hair growth. Due to its antiseptic properties, it keeps your hair follicles free of any dirt or infection which would otherwise hamper your hair growth. Chamomile tea is also known to fight dandruff and also soothe the irritated scalp. After a regular shampoo wash, rinse your hair with chamomile tea. You will see the difference after a few washes!

3. Menstrual Cramps

A cup of fresh, brewed chamomile tea will help you relieve that muscle spasm that drives you crazy during menstruation. Due to its anti-spasmodic properties, chamomile helps relieve the muscles that line the walls of the uterus thereby relaxing them.

 4. Eyes

All those chamomile tea bags once used, store it in your refrigerator and use it when you feel stressed and if you have puffy eyes. Place cold used tea bags on your eyes for a few minutes and then massage it over your eyelids and eye area gently. It dramatically reduces the puffiness and makes you feel fresh instantly.

5. Immunity

Traditionally, chamomile tea has been used especially in Roman medicine and Ayurveda to treat the common cold. Studies have shown that daily consumption of chamomile tea, helps boost the immune system by increasing the levels of glycine in your system. High levels of glycine are co-related to anti-bacterial properties.

Mighty Leaf – Chamomile Citrus Tea Review

Mighty Leaf – Chamomile Citrus Tea is one of my personal favorites. These pretty little tea bags are made of Egyptian Chamomile flowers along with slices of citrus fruits and have a wonderful aroma. The combination of chamomile and citrus blends just perfectly!

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Amazon: Mighty Leaf Tea – Chamomile Citrus

Healthy Snacks – Yes or No?

Do you want to stick to your diet as planned? Well, smart and healthy snacking is going to be your friend in this whole process of weight loss or even just maintaining a good, healthy diet!

There has been a misconception about the term “snack”. We assume that “snacks” are high – calorie, processed foods. However the term “snacking” is nothing but consuming any type of food between your major meals ie; breakfast, lunch, and dinner. There have been studies trying to prove if snacking helps in improving metabolism – No studies have actually proven this statement as of yet.

So let’s look at what are the possible points that make snacking a good healthy habit:

  • Healthy snacking could help you indulge in healthier food options.
  • It could help you maintain a controlled calorie diet.
  • It could help you have control over yourself thereby preventing you from overeating during your main meals.
  • It helps to manage your hunger without adding on those extra calories into your diet.

You could consider:

  • Fruits: Any fruit including banana, berries, apple and so on
  • Veggies: cherry tomatoes, baby carrots
  • Fox seeds, popcorn
  • Dry fruits / Nuts including walnuts, pecans, almonds.
  • Granola bars
  • Hard boiled egg
  • Dark Chocolate

The most important point to be noted here is to consider healthy and smart snacks that would content your hunger as well as keep your calorie intake in check. By doing this you are not only curbing your hunger but also adding in some good amount of energy in your body!

So, what are you snacking on right now? Let me know in the comments what are your healthy snack options. I would love to hear back from you guys!

5 Lifestyle Changes That Will Fix Weak Bones

Bones are the main support system of the whole human body. This is why it is important to keep them strong and healthy.

Many, if not most, of the bones in our bodies, are continuously being broken down throughout our lives. In fact, around the age of 30, our bones reach peak bone mass (however, the 30 years average is a mean number and exact estimates typically vary, from individual to individual).

Until 30 years, the human body continues to create a new bone a lot faster, but after the age of 30, the overall bone building balance slowly and gradually shifts and as a result, a lot more bone is lost, rather than gained.

Here, it is important to remember that the less bone you have built, the less you will have in your ‘bone bank’ since the body cannot create fresh bone as quickly as the old bone structure is lost. A condition known as ‘osteoporosis’ may be the almost inevitable result. This condition causes bones to become considerably brittle and prone to fracture more easily. It is basically a ‘geriatric condition’ and is more common in elderly people, rather than youngsters.

But it does not always have to be this way. There are a lot of preventive measures that you can take to ensure that your bones remain strong, throughout your life. Let us look at a few such remedies:

The Seminal Importance of Vitamin D

Both calcium and vitamin D work together to help our bodies absorb essential amounts of bone increasing calcium. It is possible to increase vitamin D consumption by eating shrimp cereals and drinking orange juice. Eggs are also a great source of calcium too.

Apart from that, the body itself also produces copious amounts of vitamin D when one is exposed to the sun. But that does not mean that you sunbathe in the blazing mid-day heat. On the contrary, approximately 15 minutes of early morning exposure, about three times per week, will do what is needed.

Vitamin K and Healthy Bones

While this vitamin is primarily associated with blood clotting, it can help the body create more proteins for healthy bones. As a general rule, Vitamins D and K make a great combination for combating brittle bones, especially in old age. Vitamin K is generally found in green leafy vegetables such as spinach and other foods like Swiss chard, kale, and broccoli.

Physical Exercise can make a whole World of Difference

Regular exercise is widely considered being the key towards keeping a whole number of health issues (such as osteoporosis, for instance) at bay, and here the overall health and strength of your bones are no exception.

As a matter of fact, living a sedentary lifestyle (of the kind that is the hallmark of the 21st-century urban office-goer) means increasing the risk factor for osteoporosis, considerably. Here, it is pertinent to note that athletes with correspondingly low body weight have higher bone density than other people.

Weight-bearing exercises such as running, jumping rope, brisk walking, or skiing and even stair climbing can keep bones strong and healthy.

Consume Lesser Amounts of Caffeine

While caffeine has a few health benefits, but too much coffee can have an adverse effect on the body’s own unique ability to absorb a certain amount of calcium.

In the long run, this means that it can lead to a steadily increasing rate of bone loss. This is why it is advisable to cut back on your coffee intake if you want to make sure that your bones do not become weak or brittle, later on in life.

Smoking is also a Mitigating Factor in Bone Loss

The more you smoke, the more the chances of you losing your bone mass in the long run. Many studies have consistently shown that smoking actually prevents the human body from absorbing calcium effectively and thereby, decreasing overall bone mass.

Avoid Drinking a lot of Alcoholic Beverages

The key problem with heavy alcohol consumption is that it can easily cause bone loss without the heavy drinker even realizing that it is happening. This is because it interferes with vitamin D absorption, in the body. This does not mean that one should become a strict teetotaler for the rest of one’s life, but, it should definitely give you another pause for concern if you are already a heavy drinker, as it is.

Boost Calcium Consumption

Calcium and bones have been ingrained into us since grade school. This is a vital mineral for the proper development of teeth and bones, especially when it is paired with Vitamin D. if you don’t want to end up with shoulder conditions or joint fractures, make sure you consume enough calcium.

Conclusion

It is very important to understand that the different remedies are not just stop-gap measures, as such. But rather they are very important from the point of view of being complete ‘lifestyle’ changes. You have to be consistent with following them up and incorporating them into your overall lifestyle. Otherwise, they would prove ineffective in fixing weak and brittle bones.

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6 Effective Ways to Prevent Stretch Marks During Pregnancy

Most pregnant women dread pregnancy stretch marks. If you are pregnant, then there are so many ways to prevent pregnancy-related stretch marks. From creams to natural ways, you can choose any option that suits you well.

stretch marks during pregnancy

Listed are some easy ways to prevent stretch marks during pregnancy.

1. Hydration is Important

Your skin needs to be hydrated for good elasticity. When the blood volume increases, it normally affects the skin. It’s important to drink at least ten glasses of water during pregnancy if you want to prevent stretch marks. Proper hydration also helps to get rid of the problem of dryness to a good extent. You can also have natural juices for hydration.

2. Have a Skin Nourishing Diet

Your diet does affect your skin. You must have a proper diet to prevent pregnancy-related stretch marks. Have foods that are rich in antioxidants like spinach and blueberries. Have foods rich in vitamin E and vitamin A in your daily diet plan. Omega 3 rich foods such as walnuts and flaxseed also help to prevent the condition of stretch marks during pregnancy.

3. Oil Massage

Do you know oil massage can help to reduce the free radical damage? Oil massage or oil treatment is very effective to prevent pregnancy-related stretch marks. You can use coconut oil, vitamin E oil or bio-oil for massage. Just massage your stomach and breast area for five minutes on a daily basis to prevent the marks. There is no side effect of using natural oils on your skin.

4. Exercise or Yoga

Any form of exercise helps to retain the elasticity of skin and improves blood circulation. Practice comfortable stretches and simple exercises. You can also opt for basic yoga poses or prenatal yoga poses for daily exercise. But, it’s important to feel comfortable while practicing exercises. If you don’t feel comfortable, you can stop doing the same.

5. Dry Brushing Can Help You

Dry brushing not only improves the blood circulation but also keeps your skin healthy. You can use dry brushing as a preventative remedy for stretch marks. Use a dry brush that is made from natural fiber. Focus on the areas like the stomach and abdomen. Don’t use it around your breast area as its sensitive. You can do dry brushing on a daily basis to exfoliate your skin in the most effective way.

6. Use Topical Skin Creams

Creams and serums work like magic for the problem of stretch marks. There are creams that are available with natural ingredients for your skin. Stretch mark removal creams with vitamin E and vitamin C can do wonders for your skin. You can apply these creams daily, as there is no side effect on your skin. dermatology stretch mark solution is not only good to prevent stretch marks; it also makes your skin soft. Choose a cream that best suits your skin.

You can easily prevent stretch marks during pregnancy with the above ways.

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