Weight Loss

7 Benefits of the Ketogenic Diet

1. Weight Loss

Since your body will make use of your body fat as its primary energy source, you will significantly lose weight. Once your insulin level drops, your body will become a fat burning machine.

2. Boosted Energy Levels

Naturally, fats are more satisfying, making you feel satiated for a longer period of time. So if you give your body enough amount of fat, you will be energized all day.

3. Controlled Glucose Level

Because of the food you eat, your body’s sugar levels will significantly be lowered. Studies have shown that the ketogenic diet is an excellent way of managing and even preventing diabetes as opposed to low-calorie diets.

4. Increased Mental Focus

Ketones are some of the best sources of fuel for your brain. By lowering your intake of carbs, your blood sugar level won’t rise, resulting in improved concentration and focus. In fact, an increased intake of omega-3 fatty acids has been found out to enhance cognitive processes in human beings.

5. Enhanced Blood Pressure and Cholesterol Levels

A low-carb diet can improve your blood pressure. This is because you tend to lose weight when you are on the ketogenic diet.

Also, it improves your cholesterol levels, thus preventing arterial buildup. The ketogenic diet boosts your HDL levels (good cholesterol) and decreases your LDL levels (bad cholesterol).

6. Controlled Seizures in Epilepsy

Studies have shown that the ketogenic diet helps control seizures in patients with epilepsy. In fact, this is one of the recognized therapies for those with uncontrolled epilepsy and those who don’t respond to medications.

7. Acne Treatment

Acne can be minimized or avoided with a reduced dairy intake and a tried-and-tested skin cleansing regimen. But the ketogenic diet can also help. A study has shown that switching to a low-carb diet helps with skin inflammation.

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