1. It Provides Stronger Workouts
Studies have found that people exert more effort when exercising outdoors compared to working out in a gym. This is because we encounter a constantly changing and less structured environment when we are outside. In response, the body exerts more energy to adapt to the surroundings, like inclines, bumps, and obstacles — none of which happens on a treadmill. So if your goal is to reduce weight or be more physically fit, outdoor exercises will do more for you than just breaking a sweat.
2. It Improves Happiness
3. It Strengthens Your Immune System
Trees shower themselves in an antifungal, antibacterial compound called phytoncides. When inhaled by humans, these compounds can produce a specialized white blood cell that can deal with tumorous growths in the body. Hence, exercising outdoors can not only help you shed weight and build muscle; it will also boost your immune system and keep you from getting sick.
4. It Reduces Blood Pressure
Stress and blood pressure are directly linked since stress hormones cause the heart to beat faster and the blood vessels to narrow. The situation is worsened when you experience chronic stress. The outdoors can, therefore, provide therapy for those seeking to lower their stress levels while reaping the other benefits that exercise in general provides.
5. It Encourages Social Interactions
When empirical studies revealed that people tend to enjoy outdoor workouts more, psychologists suggested that the reason could be linked to the fact that the participants often exercised with others.
Social health forms part of a person’s wellbeing, and regardless of whether you are introverted or extroverted, social interactions can help reduce stress and increase happiness.
There are plenty of group workouts to enjoy outdoors, including yoga sessions at the park, hiking with friends, and cycling the countryside with a partner.
Making the Most Out of Your Outdoor Workouts
Given all these reasons to head outdoors, it’s important to note that there are some considerations to be made that you wouldn’t normally worry about at the gym.
For one, there are no drinking fountains or vending machines in most outdoor venues, so it’s important to bring your own water bottle that you can easily carry around with you. Opt for a soft flask that can carry the water you need without being too heavy or bulky.
Inspired to take your workout outdoors? Go and start plotting your preferred routes and spots for your exercise routines today.