While thinking about the fitness goal the first thing that comes in our mind is exercising which we consider only mean to be fit whereas it is not fully true. For complete fitness of body and mind only exercising is not enough. It should be well synchronized with other important factors like your sleeping pattern, lifestyle, eating habit etc. So lets us discuss today some truly effective ways to improve your fitness.
Regarding workouts, we only believe that hitting the gym every day is enough to achieve our fitness goal and nothing else is required. However, if your workout plans will be unrealistic or unplanned then there is hardly a possibility to reach your goal with such unrealistic and unplanned measures.
For systematic boosts of your physical health through exercises makes sure that your body remains flexible to try all different types of workouts activities and each muscles group of your body are getting attention on each alternate day.
For boosting your heart health, stamina and endurance power cardio exercises are the best and safe possible mode. Whereas for toning and shaping your muscles and body heavy weight lifting or strength training exercises are the best possible option.
Again you have to take care of all important aspects of your life so that you can maintain consistency towards your fitness goal and you achieve the highest range of fitness with all respects.
12 Ways To Improve Your Fitness
1. Set Small-Small Goals
Be very realistic while setting goals and target for your fitness. For a successful target, achievement makes sure that you set only small-small goals. Once one goal is achieved then and only set another small goal.
In this way, you might take some more time to achieve your gal but there is hundred percent possibility of complete success with these really achievable small goals and target of your fitness journey.
Moreover, small goals will keep your mind and body focused and motivated all the time which is very important for keeping you on track and maintaining consistency towards all fitness efforts till the ultimate fitness goal is achieved.
Keep a fixed schedule for exercise no matter whether you perform it at a gym under trainer supervision or doing it at home yourself. Never skip this hour or schedule at any cost. Try to manage all your works either before or after this fixed schedule so that under any situation your consistency towards your fitness effort wouldn’t get affected.
2. Focus on Quick Spurts
Instead of focusing on quantity focus on quality that means don’t think how much time you invest in each day fitness workout instead think what benefit you are getting with each day input.
In order to attain maximum heartbeat, you don’t have to spend you’re daily 60 minutes or more in the gym training this you can do with a smart trick in the form of quick spurts. The prompt and rapid 30 seconds sprints offer the same rate of heartbeat that you will attain otherwise with 60 minutes moderate exercise practice.
This you can do with full concentration and focus towards your fast and speedy steps. Just forget about the external environment for a few seconds and lost yourself in the fire of speedy spurts movements.
This ensures a quality result with the least possible time investment which facilitates you to invest rest of your time in some other fitness training activities which are very important to achieve your goal at the shortest duration.
3. Focus on Full Body Exercises
For speedy result and overall fitness of your body focus only on exercises which covers your full body so that at a time you can manage to cover and boost all your body parts together. This smart trick is time-saving and beneficial to attain your target.
Full body exercises focus on the large muscle groups at the same time and reduce your effort that you otherwise have to put towards small and isolated workouts. Such full body exercises that you must include in your fitness plan includes push-ups, squat, bent over row, lat pulldown etc.
So save your time and energy by avoiding isolation exercises like bicep and triceps curls instead focus on full body exercises as mentioned above.
Another benefit of these time and energy savior exercises includes your real-time benefit when you can apply your force and energy towards conducting your day to day life activities and find yourself fit to participate actively in sports which is another fitness activity.
4. Be Consistent
Success in anything depends on the frequency and consistency of its practices and the same rule is applicable for improving your fitness goal as well. The best workout schedule which is always recommended by the fitness expert and trainers is 3 to 4 days in a week of the time duration between 30 minutes to 60 minutes.
Neither beyond this mentioned limit nor below this limit will work effectively for you. So considering it as a thumb rule and getting your goal at faster speed make sure that you practice exercises for at least 3 to 4 days in a week for a minimum 30 to 60 minutes.
This consistency towards your practice makes you perfect in different forms of workout and with time you can see improvements by in the form of better strength and endurance than before. Also, you will feel more committed towards your goal without any type of physical or mental stress.
5. Don’t Depend on Monotonous Workout Forms
Improvement of your fitness doesn’t mean that you should keep yourself fit with same and rigid form of a workout without experimenting for new workout techniques. Remember any stagnant thing get muddy with time whereas flowing and changing things adapt to any situation and remain fresh all the time.
The principal is to give yourself challenges of new and trendy workout forms. What you usually practice every day with time it will not bring any noticeable change in your fitness goal. Instead, when you indulge in new workout forms it puts new enthusiasm in you to learn and get expert in in new techniques of the workout.
When you will manage to cross a new level of success this will nurture an amazing feeling of happiness which is hardly possible through any monotonous workout practicing. Don’t be afraid of facing new challenges and always remain adaptable to a new height of fitness goal which is the ultimate mantra of overall fitness goal in all respect.
6. Search for Alternate Ways to Keep You Moving
For boosting your physical health don’t be solely dependent on your fixed gym session instead find little alternate ways that can keep your body more active in a day whenever it is possible.
An alternate way of physical fitness will speed up your goal progression rate moreover you will not even feel overburdened with it.
For example, for keeping yourself more active you can try some more active works in your life such as choose stairs instead of a lift, park your car at a far place so that you have to walk a distance to reach it, pick your calls by standing on feet and keep moving till you talk etc.
These little but healthy changes in your regular life will bring a drastic change in your fitness level and keep your body more mobile even on the alternate days of workouts when you take a break for the rest purposes of your body and muscles.
7. Eat Balanced Diet Regularly
The term Fitness is not limited to a muscular body and curvy figure it covers your internal health as well which is only possible if you take care of your regular diet intake. Make sure your regular meal contains only a balanced diet which will be the finest combination of all essential nutrients that your body deserves for.
Take your meal on time and for your best performance during the workout session make sure that before starting your session you eat a healthy meal. Again after workout take a healthy drink and diet as it is peak time when your body can absorb and digest anything due to your raised metabolism power out of exercising.
Foods that should be a part of your regular meal includes fresh leafy vegetables, seasonal fruits, nuts, seeds, health drinks, lean protein, omega 3 rich diets, whole wheat bread, brown rice etc. You can try these healthy foods on an alternate day by dividing into different meal time so that you won’t feel bored and can stay stick to this healthy and balanced diet routine.
8. Avoid Unhealthy Foods
While planning for your regular dietary intake along with counting the food intakes which are essential for you don’t forget to exclude those food items that you require to avoid for the sake of your fitness.
Prepare a chart of unhealthy diets for your health so that you can remain aware of what are those diets that you have to eliminate from your life for improving your fitness. Foods that must be avoided in order to remain healthy in all respect includes trans. fats such as candies, baked foods, sugary diets, and cereals etc.
Apart from this, another food product that you must avoid includes fried and highly processed snacks and other foods such as pizza, burger, French fries, frozen dinners, canned soup etc.
9. Don’t Smoke Ever
If you are not a smoker then it is well and good but if you are fond of this addiction then makes sure that you quit it soon. Smoking is harmful to your overall health and along with smoking you should never dream about achieving your fitness goal.
Smoking is the core of many chronic and life-threatening diseases which you cannot improve in spite of your hardcore exercising and healthy nutrition because damaging caused by cigarette’s each puff is not replaceable and healable through any other medium.
You can take the help of smoking quitting programs which will guide you how you can quit your addiction very easily through different counseling sessions and specialized training modes. Quitting smoking will complete half of your fitness improving goal itself and you can rapidly attain the best possible overall health and fitness with your other consistent effort.
10. Reduce your Alcohol Intake
If you are badly addicted to alcohol consumption then leave this bad habit as early as it is possible otherwise don’t expect that your fitness will improve with such an unhealthy behavior of your lifestyle.
Alcohol consumption in a moderate limit is not bad for health however you should know very well what is your moderation limit in order to attain its benefits. As per the nutrition specialists for men 2 glasses of drinks in a day and for women one glass in a day is enough and moderate limit.
Beyond this healthy limit intake, can affect your health negatively and cause you to develop many health-related concerns which are not good for your fitness goal.
People who drink alcohol excessively get obese with time and develop many other health issues like hypertension, high cholesterol, dehydration, fatigue and skin related problems like early aging signs etc.
So to keep yourself fit to make sure that you reduce your alcohol intake to a limited quantity. You can take the professional help if you find difficulty in quitting this unhealthy addiction by own.
11. Drink Plenty Amount of Water
Drink plenty amount of water every day as it is very essential and a natural way of keeping your whole body hydrated and energetic. A dehydrated body easily develops several health risks. Moreover, you cannot practice workout actively if your body remains dehydrated as you will feel energy-less.
While exercising you lose your internal body water through sweating so it gets dehydrated soon. So in order replenish it make sure that in between workouts you drink enough amount of water. Also, you can drink other health drinks to keep yourself energetic all the time.
For a healthy person and for improving your fitness 8 glasses of water consumption is a must or if possible you can drink more. Another benefit of drinking lots of water is that it will keep your stomach full temporarily which will prevent frequent cravings issue for unhealthy snacks and will help you in losing weight.
12. Always Track Your Progress Report
Tracking your progress report will help you to analyze your improvement rate by comparing your current fitness position with the time when you started your journey. This will always keep you motivated to achieve the highest possible goal and will keep you on track in every condition.
Prepare a note or journal and enter your each day effort and day end result in the form of your muscles growth, body weight, internal health position and any other things that you want to include in your regular or ultimate fitness list. This healthy practice will make your target easily achievable.
Try all above mentioned effective ways to improve your fitness and be consistent with them in order to remain fit and active throughout in your life.