10 Top Yoga Poses That Can Do Wonders

yoga poses-for-skin-care

Everyone longs for a beautiful, supple, and glowing skin. However, pollution, dirt, harmful sun rays, and various external and internal factors make it hard for an individual to embrace the perfect flawless skin. The urge to look beautiful makes us resort to extravagant beauty products and treatments for skin rejuvenation that lasts only a moment. For lasting results, trust the traditional beauty secrets passed down to us by our ancestors, the age-old system of yoga. Restore that youthful glow in your skin with Yoga poses.

The art of yoga is well-known to be potent for everything from making the body supple to strengthening the core. But to your surprise, it is equally effective for treating skin problems and making it healthy. Yoga provides all sorts of tools: postures, breathing techniques, and meditation that strengthen, cure and beautify your inner health whose results are reflected outwards. A routine practice of below yoga poses detoxifies the skin, feeds the cells with nutrients, enhances blood circulation, and embellishes you with stunning beauty.

Take a glance at the best 10 yoga poses for healthy and glowing skin:

1. Triangle Pose (Trikonasana)

Begin in a mountain pose. Exhale and widen your feet 2-3 inches apart. Broaden your shoulder blades, outstretch your arms parallel to the sides, palms down. Turn your left foot towards the right and project the right foot out at a 90-degree angle.

Triangle-Pose-(Trikonasana)

(Image Source: satyaliveyoga.com.au)

As you breathe out, twist your torso to your right side over the right leg. Fold forward at the hips keeping the tailbone long. Place the right palm on the floor beside the right foot. Extend the left arm up towards the ceiling. Gaze at the left thumb.

2. Mountain Pose (Tadasana)

Stand straight on a yoga mat with feet close to each other and arms at your side. Release your shoulders blades away from the ears. Make sure your body weight is evenly distributed across the arches of the feet.

Mountain-Pose-(Tadasana)---Yoga-Poses

(Image Source: Wikipedia)

Inhale, stretch your arms straight up and fold them in prayer mudra. Look ahead and take several deep breaths.

3. Fish Pose (Matsyasana)

Comfortably lie on your back on the floor. Keep your legs extended and feet together. As you breathe in, lift your pelvis bone off the floor and gently bring your hands under it. Now, place your hips on the back of the hands and tuck your forearms and elbows to your torso.

Fish-Pose-(Matsyasana)

(Image Source: Wikipedia)

Inhale, pressing the forearms into the floor raise your head and upper torso and create an arch with your back and chest. Gently release the head back on the ground. Place a minimal weight on your head.

4. Shoulder Stand (Sarvangasana)

Lie in a supine position. Bring your knees towards your chest, resting the hands on the floor with elbows hugged close to your sides. Press your palms down to the floor to lift your hips above a yoga mat with knees still bent. Move your hands to your lower back near your hips. Lengthen your torso and rest your body weight on your shoulders.

Shoulder-Stand-(Sarvangasana)

(Image Source: Wikipedia)

Align your knees over your hips and gently straighten your legs upward. Create a straight line from your heels to your shoulders.

5. Plow Pose (Halasana)

From shoulder stand pose, bend your hips and lower your toes towards the ground beyond the head. Try to keep your torso perpendicular to the floor. Stretch your legs fully.

Plow-Pose-(Halasana)

(Image Source: Carter Twitty)

Draw your chin away from the sternum and keep your hands pressed against the back torso. To release the pose, come back into Sarvangasana and come out of the pose with an exhalation.

6. Downward-Facing Dog Pose (Adho-Mukha Svanasana)

Begin in a tabletop position with wrists under your shoulders and knees beneath the posterior. Exhale, tuck your toes inward, lift your knees up and elevate your hips.

Downward-Facing-Dog-Pose-(Adho-Mukha-Svanasana)

(Image Source: YouQueen)

Stretch behind one leg at a time and come into an upside down position. Do not hang your head and look at your navel.

7. Standing Forward Fold (Uttanasana)

Stand with a straight back and hands on either side of your body. As you breathe in, stretch your arms overhead and with an exhalation, bend forward at the hips keeping your legs straight.

Standing-Forward-Fold-(Uttanasana)

(Image Source: uratex.com)

Try to hold the ankles with your hands or rest the palms on the ground. Let your head hang freely and close your eyes.

8. Cobra Pose (Bhujangasana)

Lie on your stomach with feet and arms on the floor. Keep your legs a few inches apart from each other. Take a deep breath to lift your chest, torso, and head off the floor.

Cobra-Pose-(Bhujangasana)

(Image Source: kristinmcgee.com)

Rest your navel on the ground. Slightly tilt your head backward and look up at the sky.

9. Wind-Relieving Pose (Pawanmuktasana)

Rest on the floor with bent knees. Draw your knees towards your chest and clasp them your hands. Keep the thighs pressed against the abdomen. Now, release your left leg back to the floor keeping the right one in place. Repeat the same with your right leg.

Wind-Relieving-Pose-(Pawanmuktasana)

(Image Source: Wikipedia)

Finally, bring both the knees to the chest firmly grasped in hands and release both the legs back to the floor.

10. Camel Pose (Ustrasana)

Kneel on a yoga mat with knees hip-width apart. Keep your thighs and hips vertical to the floor. Reach behind with your hands and hold your heels. Tilt your head back and lift your chest forward.

Camel-Pose-(Ustrasana)

(Image Source: What Therapy)

Embrace yoga and make it a part of your daily life and grant yourself the eternal fountain of healthy and beautiful skin.

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5 Reasons Why You Should Go On A Yoga Retreat

At some point in life, we start feeling distracted and lost. It seems that the things are falling apart and our life is going nowhere. Amidst these feelings and thoughts, the best a person can think is to go on a vacation, to unwind and to work towards resetting life. Vacations are relaxing. These take us away from our regular life. But a normal vacation isn’t enough. To get a complete rest, relaxation, and rejuvenation, a person needs more, and a yoga retreat is a perfect option.

yoga retreat

A yoga retreat is a quintessential way to take a break from the busy life and its responsibilities, and have a soulful getaway. It is the perfect way to rejuvenate, revitalize, and re-energize the body, mind, and soul, and connect better with the inner-self. Yoga retreat takes you away from the distractions of life and gives the opportunity to spend some leisure ‘me time’. So here are five reasons that convince you to take a yoga retreat soon.

1. It is An Opportunity to Be ‘You’

Taking care of yourself is essential in life and so is the ability to love the Self. If you’re healthy and fit then you can take care of others and lead a happy life. But we all often forget to take-out time for self-care. With the help of yoga retreat, you can concentrate on yourself, your needs, and health. It is the best way to spend some ‘me time’ and just be the real being you always wanted to be.

A soulful escape from the outer world, a yoga retreat is the best way to bring all the attention towards the Self and to form a better connection with the inner-self. Yoga retreat takes you towards the journey of self-discovery and self-exploration. With the practice of yoga asanas, pranayama, and meditation during a yoga retreat, you can achieve these.

2. Grow Into Your Yoga Practice

A yoga retreat is for all the aspiring yogis that make you learn and practice the basics of yoga in a deeper way. At yoga retreat program you learn to focus on yourself and work on balancing the body, improvising flexibility and enhancing the physical strength and mental capabilities.

Yoga Retreat lets you explore more yoga styles, grow into your practice, and learn new skills. A yoga retreat is a great opportunity to practice yoga daily and gain knowledge about different aspects of yoga. At yoga retreat, you invest time learning about new yoga styles, asanas, yoga anatomy, philosophy, and also attain the knowledge of Ayurveda.

3. New Places, People, And Culture

A yoga retreat is packed with a lot of fun as well. It gives you a chance to meet new like-minded people, to know about the new culture, and explore new places. It is the perfect way to satisfy the wanderer, explorer, and foodie in you. Before finalizing the yoga retreat program, you can select a destination you always wanted to visit- explore the local places, indulge in adventurous activities, and practice yoga in the lap of serene nature.

You get to know about the culture of the place, tradition, and lip-smacking local food. At yoga retreat, you meet many like-minded people who share the same love for yoga, common interests, and also learn a lot many things from each other’s experiences. With these people, you can connect easily and forge a lifelong friendship.

4. A Better And Healthier Lifestyle

Yoga is a disciplinary practice and at a yoga retreat or at yoga teacher training, the practitioners learn to live a disciplined and better quality of life. At yoga retreat, you do all the work on time and as per schedule from eating meals to sleeping to exercising, to relaxing, or to doing other activities. These good habits we tend to indulge in our normal lives and make our lifestyle and living better and healthier.

In today’s time, most of the health issues we face are lifestyle-based. On a yoga retreat program you change your lifestyle as you learn to eat mindfully, also indulge in eating a yogic or Ayurvedic diet for better health. The program also helps with a better sleeping pattern and you get 7-9 hours of a restful night’s sleep. Yoga Retreat also helps with digital detoxification and promotes mindful living.

5. Let Go And Start Fresh

Yoga Retreats are not only about rejuvenation, but it is also the opportunity to have a soulful get away from your daily life, work, family, deadlines, responsibilities, etc. At yoga, you forget everything and just focus on forming a better relationship with the inner-self. This connection helps to have better clarity of mind and feeling and balances emotions.

You learn the art of living in the present moment. When you unwind and reset, by staying away from your home, you start appreciating and embracing your relationships. Not only this, yoga retreat gives you a new perspective on life and new eyes to see the world. You gain a more positive outlook and start seeing the good in people and surroundings. With awareness and realization, you develop the ability to let go of the past and kick-start your life.

Yoga retreat gives life-transforming experiences and helps to unwind, reset, and rejuvenate. A yoga retreat is what we all need at some point in life, so don’t keep yourself away from experiencing the inner-tranquility and harmony for so long. Go on a retreat and relish all its benefits.

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