6 Effective Ways to Prevent Stretch Marks During Pregnancy

Most pregnant women dread pregnancy stretch marks. If you are pregnant, then there are so many ways to prevent pregnancy-related stretch marks. From creams to natural ways, you can choose any option that suits you well.

stretch marks during pregnancy

Listed are some easy ways to prevent stretch marks during pregnancy.

1. Hydration is Important

Your skin needs to be hydrated for good elasticity. When the blood volume increases, it normally affects the skin. It’s important to drink at least ten glasses of water during pregnancy if you want to prevent stretch marks. Proper hydration also helps to get rid of the problem of dryness to a good extent. You can also have natural juices for hydration.

2. Have a Skin Nourishing Diet

Your diet does affect your skin. You must have a proper diet to prevent pregnancy-related stretch marks. Have foods that are rich in antioxidants like spinach and blueberries. Have foods rich in vitamin E and vitamin A in your daily diet plan. Omega 3 rich foods such as walnuts and flaxseed also help to prevent the condition of stretch marks during pregnancy.

3. Oil Massage

Do you know oil massage can help to reduce the free radical damage? Oil massage or oil treatment is very effective to prevent pregnancy-related stretch marks. You can use coconut oil, vitamin E oil or bio-oil for massage. Just massage your stomach and breast area for five minutes on a daily basis to prevent the marks. There is no side effect of using natural oils on your skin.

4. Exercise or Yoga

Any form of exercise helps to retain the elasticity of skin and improves blood circulation. Practice comfortable stretches and simple exercises. You can also opt for basic yoga poses or prenatal yoga poses for daily exercise. But, it’s important to feel comfortable while practicing exercises. If you don’t feel comfortable, you can stop doing the same.

5. Dry Brushing Can Help You

Dry brushing not only improves the blood circulation but also keeps your skin healthy. You can use dry brushing as a preventative remedy for stretch marks. Use a dry brush that is made from natural fiber. Focus on the areas like the stomach and abdomen. Don’t use it around your breast area as its sensitive. You can do dry brushing on a daily basis to exfoliate your skin in the most effective way.

6. Use Topical Skin Creams

Creams and serums work like magic for the problem of stretch marks. There are creams that are available with natural ingredients for your skin. Stretch mark removal creams with vitamin E and vitamin C can do wonders for your skin. You can apply these creams daily, as there is no side effect on your skin. dermatology stretch mark solution is not only good to prevent stretch marks; it also makes your skin soft. Choose a cream that best suits your skin.

You can easily prevent stretch marks during pregnancy with the above ways.

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10 Top Benefits of Drinking Coconut Water During Pregnancy

Coconut water is rich in vitamins, essential minerals, and antioxidants. It is nature’s most refreshing drinks consumed across the globe. It is known to have a number of health benefits. Selecting a proper coconut is important to get the coconut water benefits.

Medium-sized, the green-colored coconut will have more water and may or may not contain coconut meat, the white, fleshy, tender substance. Keep the coconut in a cool place. It is advisable to open coconut just before consuming as it begins to ferment when left open to air.

Here we list the benefits of coconut water during pregnancy

1. Controls Uric Acid Level

It is a natural diuretic as it contains potassium, magnesium and other minerals. It helps in flushing away the toxic substances present in the body including uric acid. It also seems to be effective in removing kidney stones. The antidiuretic effects of coconut water help in preventing urinary tract infections.

2. Provide Essential Minerals

Coconut water is rich in sodium, calcium, potassium, and phosphorus. The water loss from the body in the form of morning sickness (nausea and vomiting) and diarrhea can be restored with coconut water. It helps in controlling blood pressure and body pH.

3. Supports Digestive Health

Coconut water helps in digestion, regulation of pH and has an excellent laxative effect. It helps in normalizing body pH and preventing heartburn. Coconut water prevents indigestion and acid reflux, this is an effective option in heartburn. It is also composed of an ingredient monolaurin.

It is a monoglyceride which helps in removing intestinal worms. In pregnant women, constipation is a common problem because of slow bowel moments. Coconut water eases digestion because of its high fiber content.

4. Urinary Tract Infections

Coconut water urges to urinate frequently clearing the urinary tract and hence improving kidney function and infections. Because of urinary infections, a pregnant woman may face preterm, labor, the diuretic effect of coconut water present prevents urinary tract infections. In addition to diuretic effects, it also possesses antibacterial property for UTI.

5. Blood Pressure

Coconut water seems to be an effective agent in controlling BP because of the presence of electrolytes and improve blood circulation which is good for both mother and baby. Women are often scared of the labor which increases blood pressure. Drinking coconut water can be beneficial in such patients. It also seems to be useful in controlling good and bad cholesterol.

6. Healthy Weight

Pregnant women often tend to eat more expecting it to be healthy for both mother and the baby. During this process, they end up eating more and becoming overweight. Coconut water is fat-free and low in calories, rich in nutrients which help in healthy growth of an infant. It can be consumed instead of sugary drinks as a nutritional supplement. It does not contain cholesterol and boosts metabolism.

7. Free of Artificial Flavors

It is a natural product which does not contain any harmful chemical and not even preservatives which you find in ready-made drinks and most importantly it is available in all seasons. The artificial ingredients are not good for the healthy development of the fetus.

8. Energizer

It is a great energizer which not only provides essential minerals and nutrients but also helps in removing fatigue and exhaustion. People who do yoga and exercise can take coconut water as revitalizing drink.

It helps in strengthening of pelvic muscles. The hydration of skin also adds a glow to the skin adding onto your pregnancy glow. It also helps in improving skin elasticity and healthy stretch marks. Coconut water is isotonic with human blood pH.

It can be used in emergency situations for immediate rehydration. It is interesting to know that it is given intravenously in poor countries as a dehydration solution.

9. Low in Sugar Content

Coconut water benefits mother who are gestational diabetic. (Diabetes during pregnancy) as it is free of sugars and also tasty to drink. Intake of sugary drinks or fresh juices increases blood sugar and also adds to pregnancy weight. A diet low in calories and sugar is good for healthy mother and fetus.

10. Amniotic Fluid and Growth of Fetus

As it is rich in minerals and nutrients it improves the quality of the amniotic fluid. It provides adequate nutrition to the fetus and helps in growth and development. It increases blood volume, maintenance of amniotic fluid volume and fetal circulation.

Coconut water benefits on the amniotic fluid are more during the third trimester. It provides proper nourishment to the growing fetus with the essential elements

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