For starters, eat anti-inflammatory whole foods. These foods are packed with nutrients when it comes to keeping your inside clean. Fiber-rich fare lite fruits, veggies, and beans, as well as nuts, seeds, whole grains, lean proteins. These can aid your gut and liver function so any unwanted buildup gets out of your system stat. As mentioned earlier, try to cut out processed, fried and sugary foods along with red meat for even better flat-belly results.
When you are ready for the real game-changer (you probably already heard of it before) is to do a detox. With a 7-days tea fast it’s time to really put your body into the notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices. Cleansing can be as easy as eating foods that help filter out gunk out of your gut and drinking enough water or Red Tea to keep digestion in check so it releases unwanted leftovers from your system.