Even if you are a morning person, avoiding the tired look in the morning is hard. Under-eye circles and swollen skin make us hate mornings sometimes. It gets more than obvious if we don’t get enough sleep. However, preparing your body and skin for before bed can actually help you look fresher. Here are some tricks that will make your morning routine less painful.
Make a peaceful atmosphere
During the day we are under a lot of stress, pressure, and noise. That’s why it’s important to make your bedroom your personal peaceful oasis so you can take the most out of your sleeping time. Using scented candles will soothe your senses and make a cozy feeling. The scent also has a relaxing influence and will help you fall asleep. Some people like to have music playing in the background, so if you are one of them, choose the sounds of nature and calming notes to follow you into the sleep.
Take care of your skin
During the night, the skin cell renewal rate is higher and the skin is more receptive to active ingredients. First of all, make sure to clean your skin from make-up thoroughly. You can use an oil-based cleanser for the make-up removal, and afterward try using mild, water-based cleanser to remove oil excess. After proper cleaning, toning your skin is the next step. Choose your moisturizer depending on your skin type and don’t exaggerate with the amount. A thin layer will be just enough for your skin to absorb, yet light enough to let it breathe. Some natural cosmetic manufacturers even suggest avoiding night cream, in order to let your skin regenerate naturally.
Sometimes, especially if you wash your hair right before bed, you can wake up with something that looks more like a birds nest than hair. You don‘t always have time and energy in the evening for hair blowing and styling. A simple trick can come in a handful. Put some overnight conditioner on your hair and braid it. That way your hair will be soft in the morning, and subtle waves will make you look fresh. Don’t brush it or you will ruin the waves; just add some hairspray and you’re all set!
The best way to relax after a long day, and prepare for the night sleep is a scented bubble bath. It is calming your body and your senses at the same time. Your muscles can get sour from everyday chores, especially if you have some physical activity or exercise going on. Have you ever tried throwing some magnesium in your bath? It can do wonders for your sour muscles! Being the second most abundant element in our body, magnesium is used in regulating over 300 enzymes and reactions. It is easily absorbed through the skin and can help with numerous problems like the rash, dry skin, acne, sour muscles, and cramps. Add some magnesium oil or flake to your bath and feel the difference.
During the day, our teeth suffer a lot. The food, the coffee, chewing gums, and cigarettes are leaving their marks. Introducing a proper routine made of brushing and flossing is essential. Mouthwash is optional but it won’t do you any harm. Don’t be cheap when it comes to oral care products. They are personal and very specific and should be selected carefully. They last for a long time and you can afford to choose quality over price. Products like Caredent personalized floss can really add to your dental care and hygiene. Of course, brushing your teeth before bed is just a half of work. Brushing teeth first thing in the morning is also very important since over the night all the toxins from our blood collect in our mouth. Introducing some of these steps in your bedtime routine will make a huge difference in the morning and in general. However, don’t try to do them all at the same time. That way you will burden yourself with obligatory beauty steps, and eventually, you will drop them. It’s important to find a balance in your beauty routine so it can last for a long time, without the pressure of doing it.
For most people, the word “getting fit” conjures up images of intense workouts and rigorous physical activity. Luckily, it doesn’t have to. You don’t need to spend countless hours in a gym to keep physically fit. In fact, you can keep fit by doing ordinary everyday household chores around the house.
Every time you wash the car, go swimming, walk up a flight of stairs or play baseball in the backyard, your fitness is improving. When you’re fit and healthy, you not only look good, you feel good. Keeping physically fit early on in life has numerous benefits.
It Strengthens the Heart – Like any other muscle in the body, the heart gets stronger and more efficient the more its put to the test through regular exercise or physical activity. A stronger heart helps keep heart disease – the leading cause of death in the United States, according to the U.S. Department of Health – at bay.
It Helps Keep Arteries and Veins Clear – Regular exercise helps to reduce the buildup of cholesterol in the blood. Your blood vessels become much more flexible, and your blood pressure reduces. This, in turn, helps to reduce the chances of getting a heart attack or a stroke.
It Strengthens Your Lungs – Over time, your lungs take in less oxygen as a result of inactivity or old age. Regular exercise increases lung capacity, and their ability to efficiently take air in and out of the body. As a result, more oxygen is taken in, as carbon dioxide is expelled.
It Reduces Blood Sugar Levels – Exercise keeps your blood sugar low by preventing sugar from building up in your bloodstream. With exercise, muscles take up more glucose from the bloodstream to use it for energy. This then reduces the risk of getting diabetes.
It Controls Weight Gain –Engaging in physical activity keeps you from being sedentary. Often, living a sedentary life means you take in more calories than you need. Over time, these excess, unused calories accumulate in your body as fat. As a person who is physically active and diet conscious, you burn more calories than you take in which gets rid of excess fat in the body and lowers weight. The less the fat, the better for your heart.
Whether you’re a fitness aficionado working on building lean muscle, or someone simply trying to bolster your overall health, the notion of the perfect protein powder likely looms large in your daily routine. Many protein powders are whey-based, but today, collagen proteins also are emerging as a viable alternative to whey for athletes, muscle mass, and health seekers. What are the differences between whey and collagen protein powders, and which is the right one for you?
What is whey protein and where does it come from?
Whey, a water-soluble protein complex derived from milk, is a highly functional food with many of health benefits. Whey protein is one of the two proteins found in milk, with the other being casein. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separate. This was the very thing that Miss Muffet consumed on her tuffet in the days of old.
What are the health benefits of whey?
The biological components of whey, including lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide, and immunoglobulins, demonstrate a veritable rainbow of immune-enhancing properties. This is the major difference between whey protein and plant proteins like hemp protein. It contains all nine essential amino acids, making it a complete protein that is absorbed quickly into the gut. This is unlike soy protein, which is a skewed glutamate profile and higher allergy risk. Pea protein and sprouted brown rice protein, however, have the closest amino acid profile to whey but still not as high. This is why whey protein is popular for those seeking to gain lean muscle mass or use it as a meal replacement shake. This superstar protein also as the ability to act as an antioxidant, as well as an antihypertensive, antitumor, hypolipidemic, antiviral, antibacterial, and chelating agent. It is believed that whey protein supplementation works its magic by converting the amino acid cysteine to glutathione, a potent intracellular antioxidant.
Whey proteins may lower blood pressure in individuals with high blood pressure, due to bioactive peptides called lactokinins. A number of clinical trials have successfully been performed using whey in the treatment of HIV, cancer, hepatitis B, osteoporosis, cardiovascular disease, and as an antimicrobial agent. Whey protein also has shown great benefits in the arena of exercise performance and enhancement. It is very useful for hitting targeted daily protein goals.
Whey is absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state. Whey also confers a large dose of the amino acid L-cysteine, which can alleviate deficiencies that occur during aging and diabetes, as well as other conditions. Whey itself does not reduce fat, but taking in more protein often assists with fat loss efforts. Whey does not harm the kidneys or liver, but it can magnify pre-existing damage. People with damaged livers or kidneys should exercise caution when increasing protein intake quickly and without a physician’s guidance.
What is the difference between whey concentrate and whey protien isolate?
There are three main types: whey concentrate, whey protein isolate and hydrolysate. Whey concentrate is the most popular and least expensive and is popular amongst athletes and bodybuilders. Whey is rich in a branch-chained amino acid called leucine, which promotes muscle growth.
Whey protein concentrate contains low levels of fat and low levels of carbohydrates. Protein percentages range from 30% to 90%.
Whey protein isolate is more processed than whey protein concentrate to remove all fat and lactose, and offers 90% protein.
Whey protein hydroxylate in considered “predigested” in that it has already undergone partial hydrolosis- a process necessary for the body to absorb protein. It requires the least amount of digestion of the three types.
What are the side effects of whey protein?
A majority of side effects occur primarily with excessive use. According to Harvard Medical School’s Health Blog, a person prone to kidney stones should the limit the use of protein to a safe margin. Excessive use of whey protein can promote kidney stones in susceptible individuals. Weight gain can also result, as can stomach cramps, nausea, and acne.
Whey protein is likely safe for most adults when used in amounts recommended by the manufacturer. Whey protein is possibly safe when taken by mouth as a single dose of up to 50 grams, or when 30 grams is taken by mouth daily for six months.
Whey protein may cause abnormal heart rhythms, changes in cholesterol levels, headache, increased diabetes risk, increased fracture or osteoporosis risk, kidney dysfunction, liver damage, stomach or intestine symptoms (acid reflux, bloating, constipation, cramps, gas, increased bowel movements, movement problems, nausea, reduced appetite, swelling of limbs, and upset stomach), and thirst.
Whey protein may lower blood sugar levels. Caution is advised in people with low blood sugar, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood sugar levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.
Whey protein may increase the risk of bleeding. Caution is advised in people with bleeding disorders or in those taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.
Whey protein may interfere with the way the body processes certain drugs using the liver’s “cytochrome P450” enzyme system.
Whey protein may cause low blood pressure. Caution is advised in people with low blood pressure or in those taking drugs or herbs and supplements that lower blood pressure. Avoid in people with known allergy or sensitivity to milk or milk products, including cow’s milk, sheep’s milk, goat’s milk, and mare’s milk.
Can You Use Whey Protein During Pregnancy and Breastfeeding?
There is a lack of scientific evidence on the use of whey protein during pregnancy or breastfeeding. Only approved sources of whey protein should be used in infant formulas. Allergic reactions have been reported with exposure to whey protein, including diarrhea, failure to thrive, infant colic, and rash.
What is collagen protein?
Another popular form of protein powder is collagen protein. Collagen is naturally found in bone broth. Collagen protein powder is derived from beef hide. It contains 19 amino acids. Collagen is the key structural protein that ensures the cohesion, elasticity, and regeneration of all of our connective tissues; its the essential glue holding our bodies together. The peptides in collagen, when digested, are quickly drawn to cells called fibroblasts that synthesize collagen in the human body. New collagen fibers grow in both density and diameter, potentially improving the strength, elasticity, and moisture of the skin.
What is the difference between whey and collagen?
The primary difference between collagen and whey proteins are the amino acids: collagen is very high in proline and glycine, and glycine combines with glutamine and cysteine to support the production of glutathione, your body’s most powerful antioxidant. Glycine also stimulates stomach acid production, which leads to better digestion. This is what makes bone broth so healing to the gut along with the naturally occurring gelatin. Collagen, however, only has 8 out of the 9 essential amino acids whereas whey has all the essential amino acids. Whey has a higher level of the BRCAA’s leucine, isoleucine, and valine.
What are collagen peptides?
Collagen peptides are small bioactive peptides created by breaking down the molecular bonds between individual collagen strands to peptides, or hydrolysis. Collagen peptides are a cold-soluble, easily digestible and highly bioactive form of collagen. Bovine collagen provides significant doses of types 1 and 111 collagen, the major components of nails, skin, tendons, ligaments, bones, gums, eyes, hair, teeth, blood vessels and nails. It is high in glycine, which is crucial to building healthy DNA and RNA strands and forming creative. It provides proline, an amino acid which promotes joint and cardiovascular health. The absorption rate of hydrolyzed collagen is said to be over 90% compared to only 27% or less in food. Collagen makes up to 90% of bone mass, and taking it can improve bone metabolism. The arrival of collagen peptides on the scene also stimulates osteoblasts, the cells responsible for bone formation. Bones are living tissues, and collagen helps contribute to their continued strength and flexibility.
Collagen Speeds Exercise Recovery Time
High-quality protein from collagen speeds up recovery time for torn muscles, joints, tendons, and ligaments: Did you know collagen is required to heal connective tissue and muscle injuries? Scientists have identified collagen as the key component for regenerating strength and flexibility in torn joints, muscles, and ligaments. Collagen synthesis rates in connective tissue and muscles during healing of an injury have been shown to be significantly higher during the first three weeks immediately following injury.Therefore, collagen supplementation has benefits for proper healing of joints, muscle, and ligaments.
Collagen boosts athletic performance
Collagen protein powder is ideal for post-workout nutrition due to its high amino acid content: Collagen protein powder supports the body’s protein needs during and after exercise. Supplementation products such as collagen contain 18 amino acids and 8 of the 9 essential amino acids that can only be found in dietary proteins. Collagen contains 20% glycine and 8% arginine, which are key amino acids for the synthesis of creatine- an important molecule for muscular contraction.
Collagen promotes weight loss
Collagen protein helps with weight loss and is more filling than other types of protein. Research has shown collagen protein is more satiating than other protein types, keeping you full longer so you eat less. One clinical trial found collagen to be 40% more filling than the same quantity of whey, casein or soy. Another study among obese and diabetic patients found intake of hydrolyzed collagen stimulated the release of satiating hormones into the blood. Individuals who supplemented with collagen consumed 20% less at their next meal than those who consumed other types of protein.
Collagen bolsters bone and joint health
Collagen builds stronger bones and prevents bone fractures: We lose up to 50% of our bone strength during aging due to collagen breakdown. Scientific studies show that it’s the collagen in our bones that absorbs the energy from any bone impacts. The more collagen present in our bones, the tougher our bones are, which decreases fracture risk. Supplementation with collagen improves bone strength by stimulating new bone cell growth to replace worn and damaged bone cells. Improves joint mobility and flexibility. Supplementing with collagen can improve flexibility in movements such as knee extension and total mobility throughout daily activities.
Clinical studies have shown collagen peptides improve mobility and flexibility in both arthritic patients and in athletes. After collagen supplementation, subjects have been able to exercise for longer durations before experiencing joint pain. A 24-week clinical trial showed potential improvement of joint pain in athletes who were treated with the dietary supplement collagen hydrolysate. The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group. Despite the study’s size and limitations, the results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance. Future studies are needed to support these findings.
Collagen alleviates arthritis symptoms such as joint pain, stiffness, and inflammation
Multiple clinical studies have shown supplementation with collagen leads to significant reductions in arthritis that causes joint pain, stiffness, and inflammation. One trial demonstrated a 70% response rate for significant or noticeable improvement in joint pain among patients who supplemented with collagen, and in another study, collagen proved 25% more effective in reducing osteoarthritis pain and stiffness compared to other anti-inflammatory supplements, such as glucosamine and chondroitin sulfate.
Collagen strengthens joints and ligaments and prevent injuries
Daily collagen supplementation improves the strength and size of our tendons, joints, and ligaments. Studies have shown collagen supplementation decreases tendon and ligament injury rates. One study that measured effects of daily intake of collagen peptides on the structure of the Achilles tendon found a significant increase in collagen fiber diameter, suggesting improved strength of the tendon as a result of collagen supplementation.
Collagen prevents ulcers and heartburn
Collagen is critical for proper digestive system function. By regulating stomach digestion, it can help prevent heartburn and ulcers. Additionally, collagen peptides in the GI tract pull in water and attract acid molecules, aiding in the breakdown of food particles and helping move food through the GI tract. It also is an important component in the process of repairing lesions in the intestinal lining. Proper intestinal healing requires an increased collagen supply, and studies have found decreased collagen levels in individuals with digestive imbalances. Additionally, glutamine, one of the amino acids in collagen, has been recognized as the key amino acid in preventing inflammation in the gut lining and healing leaky gut syndrome.
Is collagen the fountain of youth?
Reduces skin wrinkles and hydrates skin: Collagen is the essential component of the dermis layer of skin. Supplementation with collagen has been shown to increase skin flexibility and hydration and reduce the depth of facial wrinkles. In a study among women ages 40 to 60, supplementation with collagen for eight weeks showed a 28% average increase in skin moisture levels, and 91% of subjects reported less dry skin after supplementation. Additionally, science has shown oral collagen supplementation more effectively improves skin than topical creams and lotions. Collagen molecules in topical products are too big to be absorbed through the skin into the bloodstream. Studies have shown oral ingestion of collagen peptides is immediately absorbed into the blood and then delivered to skin cells to increase skin-collagen expression.
Collage builds strong, healthy hair, nails, and teeth
The growth of hair follicles is dependent on the collagen matrix in the dermal layer of our skin. Without adequate collagen, the total number and thickness of hair follicles can be reduced. Loss of collagen as we age may be a significant contributor to hair loss. Collagen is essential for healthy nail growth and the major structural component of teeth and the connection between teeth and gums. Collagen loss with age can cause increased tooth sensitivity and decreased tooth strength.
What are the side effects of collagen protein?
The most commonly reported side effects of collagen supplements are hypercalcemia- too much calcium in the body (this occurs primarily with marine sources, however), constipation, bone pain, abnormal heart rhythms and allergic reactions in some since animal collagen is not exactly the same as human collagen.
Promix is grass-fed, cold-processed, antibiotic free, hormone free, no artificial sweeteners, colors, flavors, preservatives and tested exceedingly low in heavy metals. This is your checklist when choosing a whey protein. Buying in bulk allows you to get grass-fed whey at $1.00 a serving.
Vitauthority’s Multi-Collagen Powder is a multi-type collagen supplement featuring four natural sources of collagen: hydrolyzed bovine, chicken, fish, and egg collagen peptides. Multi-Collagen Protein provides multiple types of collagen (Types I, II, III, V and X).
A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat.Of course, that means for dieters who are serious about losing weight – no more soda and no more alcohol … But what about green tea and black tea?
Are these teas good for you – or could they actually cause you to gain unwanted weight?
The answer may surprise you.
You see, most people think green tea, in particular, can help you lose weight
not gain it … But that may not necessarily be the case.
Several studies have shown
that green tea does not affect weight loss.
example, a study published in the European Journal
of Clinical Nutrition in 2009 found that green tea extract did not
affect the resting metabolic rate of 12 normal weight men.
a Cochrane Review of green tea
research found that green tea led to only small, statistically insignificant
weight loss in overweight or obese adults. The review also noted that regular
consumption of green tea didn’t help people keep weight off.
addition to these alarming findings, there could be another problem – if you
are putting sugar into your green tea that could be a source of extra calories
that you are not accounting for.
to experts, some people who are frequent tea drinkers may consume up to 300 calories
or more a day from sugar.
what about Black tea?
tea is actually “burnt green tea,” and it is full of caffeine just like regular
green tea. Ingesting too much caffeine can cause heart palpitations, nausea,
vomiting and “jittery” feelings.
if you drink decaffeinated green or black tea, the decaffeination process
destroys much of the natural ingredients. It makes more sense to drink a tea
that naturally contains no caffeine (like the tea I’m going to reveal in just a
common problem with black tea is that it is often taken with milk, which slows
down the absorption rate of valuable antioxidants and polyphenols.
Surprisingly, skim milk slows this process down at a greater extent than whole
if green tea and black tea are not ideal for weight loss what should the
responsible dieter drink?
answer was found in the jungles of Africa where Kenyan tribesmen drink red tea to eliminate hunger pangs while
they hunt for their next meal.
tea not only gets rid of hunger pangs, but it also promotes fat burning and
boosts energy without relying on caffeine. That’s
right, red tea is caffeine free.
tea is basically the perfect health drink. It’s refreshing and tasty, hot or
iced. It helps clear toxins … it reduces fat-storing hormones … and it
promotes the production of fat-burning hormones … all while naturally
reducing stress and balancing insulin.
a naturopath, and I’ve spent years studying the benefits and side effects of
each of the 5 unique ingredients that go into red tea. It’s these ingredients,
which can be found at the local supermarket, working together that makes red
tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink
… and these ingredients are not found in green or black tea.
tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and
a great alternative to caffeine — with absolutely no jitters, so “flushing fat
away” is safe and rapid. Red tea also contains no fats or carbohydrates. The flavor is mild and slightly sweet.
more thing about red tea, it has no oxalic acid, so there is no risk of kidney
stones, unlike with black and green teas. It also has very low tannin levels so
it’s much better for you than green and black teas that have high tannin levels
and can bind iron.
great thing about red tea is that it is packed
full of powerful antioxidants that fight oxidative damage caused by toxins
in your body and that are scientifically proven to have an antibacterial, antiparasitic
and antiviral action to boost your immunity.
The bottom line is drinking
delicious red tea not only “halts hunger” but can also reverse the harm caused
by the built-up toxins in your fat cells with its powerful antioxidants.
why I believe that red tea could be the breakthrough many people who have been
struggling to lose fat have been waiting for.
a delicious red tea that requires no doctor’s visits, no lectures about losing
weight, no expensive pills, no starving yourself and no intense workouts…
best of all — it helps eliminate harmful fat by working with your body’s
natural fat-burning metabolism and doing it all — without youfeeling any cravings or hunger pangs!
… Enjoying the foods, you love: steak, a beer, or even a dessert completely
… Living a life free of expensive prescriptions and endless doctor’s visits
to renew the pills.
imagine… Feeling good, and living your life without obsessing about every
single calorie you eat…
… All while knowing your health is being protected by one of the most powerful
natural healing red teas ever discovered.
That’s what is possible with
the new Red Tea Detox Program utilizing red tea along with several myth-busting
diet rules this program can help you lose up to 14 pounds in just 14 days.
the program, you get everything you need to lose weight including the red tea
recipe and all the sources for the 5 unique ingredients (which can be found at
any grocery store for pennies).
complete 14-day meal plan that includes recipes for
satisfying, delicious snacks to halt any cravings instantly. The meal plan
covers four phases: The Red Tea Detox Diet Phase 1: Days 1 – 5; The Red Tea
Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie
Restriction Based on BMR
Red Tea Detox Exercise Plan, which has the potential to
almost double your fat-burning results.
Red Tea Detox Willpower Motivation and Mindset Plan,
which dispels the common myths about willpower and makes sure you, stay
motivated to lose a maximum amount of weight.
Red Tea Detox works equally well for both women and men. It also doesn’t matter
if you have a lot of weight to lose or just a few pounds, it can quickly help
you achieve your weight loss goal. This program is ideal for anyone who is
concerned about their health (especially if you are over the age
of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and
thighs … Anyone who wants to lose weight without feeling hungry or
doesn’t matter how stubborn that belly fat has been The Red Tea Detox can help
you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock
crucial metabolic fat-burning steps so you can control your fat-burning and
fat-storing hormones and do it as easy as 1-2-3.
learn much more about this powerful program and how it can help you lose even
the most stubborn fat, click here now. No
other detox program contains these 5 unique ingredients scientifically proven
to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat
Your body uses multiple
steps to release fat naturally. Even if just one
step is blocked, your fat loss will grind to a halt. This gets crucial the
older you get because you are more likely to have one or more of these steps
The Red Tea Detox System
unblocks all these steps – that’s why it is 100%
guaranteed to help you burn fat and lose all the weight you want.
There are simple things to help your liver – your body’s natural filter – do its job. No juice-fasting or salt-cave-dwelling required. Boosting liver function helps your body getting back into the normal state, which makes you feel great with amazing energy!
For starters, eat anti-inflammatory whole foods. These foods are packed with nutrients when it comes to keeping your inside clean. Fiber-rich fare lite fruits, veggies, and beans, as well as nuts, seeds, whole grains, lean proteins. These can aid your gut and liver function so any unwanted buildup gets out of your system stat. As mentioned earlier, try to cut out processed, fried and sugary foods along with red meat for even better flat-belly results.
When you are ready for the real game-changer (you probably already heard of it before) is to do a detox. With a 7-days tea fast it’s time to really put your body into the notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices. Cleansing can be as easy as eating foods that help filter out gunk out of your gut and drinking enough water or Red Tea to keep digestion in check so it releases unwanted leftovers from your system.