How to Effectively Get Rid of Stubborn Fat Without Surgery

It has somewhat become our second nature to stop and stare in the mirror to analyze our body. Most of us always have something to complain about – the stubborn fat hiding under our chin, the bump in our lower belly, the role of fat around the hips, and elsewhere.

While you may be in good health and feel good, you still can’t seem to get rid of those stubborn areas. Don’t fret! This is a widespread issue many people are facing, young and old. You should first know what causes it and deal with it accordingly. Here are some simple yet effective tips on how to get rid of stubborn fats.

Food

Food

Consume Foods High in Protein

Did you know that muscles have the ability to burn more calories compared to fat tissues? The higher your muscle mass is, the more your metabolism increases. This means you will be able to burn more calories efficiently.

Protein plays an important role when it comes to building muscle mass. Foods you should include in your diet are nuts, meat, seafood, fish, whole eggs, and dairy products. Protein holds off hunger better and longer compared to simple carbs. It takes longer to digest which makes you satisfied and full for an extended period.

Another benefit you can get from protein is the energy levels it helps your body maintain, which means more energy during your workout!

Drink Green Tea

Besides containing substances that are great for the overall health and caffeine which may give us a temporary metabolism boost, green tea also helps get rid of stubborn fat, especially the ones around the lower belly area.

But green tea alone can’t do this. Be sure to incorporate it with a sensible diet and exercise plan to maximize its benefits. Also, try swapping this with your sugary drinks and you’ll notice some pounds start to come off.

Cut Carbs from Your Diet

You’ve most likely gotten this advice a thousand times when trying to lose weight and get rid of stubborn fats, this is only because it is effective. Carbohydrates, especially refined carbs like white bread, white rice, sugar, and candies, increase your insulin levels.

Avoid consuming too many carbs, or better yet, cut it down entirely from your diet and replace it with a healthier alternative. When people cut on their carbs, their appetite goes down which leads to weight loss. It is normal to have low energy during the start, but when your body gets used to it, you should feel better even than before.

Avoid Processed Foods and Artificial Ingredients

Processed foods and artificial ingredients make it hard for the body to shed fat. This is because artificial chemicals confuse the metabolism. Also, it tricks people by making our taste buds adjust and be accustomed to too-sweet foods which leads us to reach for even more sweeter foods in the long run.

Processed meats are also very high in calories and saturated fats. This is not only bad for the stomach but may also lead to heart disease and stroke. It also sits in the intestine longer as they are difficult to breakdown and digest.

Boost Your Fiber Intake

Fiber is essential when attaining healthy and proper digestion. Eating the right amount of this nutrient will help your body eliminate excess waste and toxins. There are two types of fiber: soluble which helps eliminate fats, and insoluble fiber which passes through the digestive system.

Soluble fiber is one of the critical components for weight loss and getting rid of stubborn fats. It makes sugar and fats enter your bloodstream at a lower rate which gives you steady energy. So, when you lack fiber, your insulin levels spike which causes your hunger and habit of overeating. Be sure to include enough fiber-rich foods in your diets such as fruits, vegetable, nuts, legumes, beans, and seeds.

Lifestyle 

Lifestyle

Get Moving

No questions for this. It has been tried and tested by generations and generations. The only question is, what exercises are practical for you and you’ll surely enjoy? It is important that you have fun during your workout because this is what will help you continue and eventually make it part of your lifestyle.

Exercise enhances the blood flow throughout your body to get the fats working as energy. When fats are used as energy, they are burned through the process, leading to weight loss. Find what you’ll enjoy. There’s a wide variety to choose from such as HIIT, Crossfit, Weight Lifting, Cardio, Boxing, and more!

Get Enough Sleep

Yes, your sleeping habits have something to do with your stubborn fats, too! When you don’t get enough rest, your body starts having trouble regulating your metabolism and critical hunger hormones. Sleeping for five or fewer hours can increase your visceral and stubborn fats. Be sure to get the right amount of sleep your body needs.

Take Advantage of Beauty Treatments

Do not underestimate the power of these Aesthetic Clinics such as Blink Beauty Clinic. They offer treatments that are a sure and effective way to get rid of stubborn fats – whether it’s in the chin, love handles, belly fat, and thighs. What’s even better, the treatments are non-invasive and are designed for the modern, busy individuals. It allows fast recovery with minimal downtime and risks.

There’s no one better to trust but the Professionals who are highly knowledgeable in the area of getting rid of stubborn fats. These treatments are also done with the help of modern technologies.

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Sleep Walking – Symptoms, Causes and Treatment

Sleepwalking is also known as Somnambulism in which a person started to get up and walk around during their state of sleep. This health issue is more common in children than adults and with age, it mostly goes off on its own. However, if someone develops this issue more frequently then they must consider the treatments to relieve sleepwalking.

It is a condition in which a person transit from his deep stage of sleeping to lighter or the awakening stage and remains unconscious about his current state. During sleepwalking the victim is unable to respond to any answer or even they talk something it usually doesn’t make any sense.

Also, the affected person doesn’t remember anything about the sleepwalking episode during the day time. The eyes of sleepwalkers remain wide open but they don’t feel anything about their surrounding. They do not stop their walk even someone calls them by their name or push them to stop.

The person gets a trigger for this concern out of different factors like over alcohol intake, usage of some medications, sleep deprivation, febrile illness etc. However in general sleepwalk is not connected with any underlying health issue or with any psychotic problem, still, if this issue is very frequent then it requires to be diagnosed to detect its real cause.

A major sleepwalking problem, especially in adults, reflects a critical underlying sleep disorder issue which can be dangerous too if proper treatment is not provided. Moreover, the affected person can harm themselves and pull them into danger if they are not controlled and restricted during their unconscious state of walking.

Symptoms of Sleep Walking

treatments to relieve sleep walking

Sleepwalking health concern develops with the following symptoms.

  • The eyes of sleepwalkers remain widely opened with a staring look while they roam around quietly in a room. They keep their arms straight which is quite different from the common assumption shown in movies where a sleepwalker walks with their extended arms in front.
  • The walking mode of sleepwalker varies from quiet walk to running with agitation to trying hard for an escape. This particularly depends on specific case circumstances of sleepwalking. The same person can develop all these stages of sleepwalking if it remains unchecked for a longer duration.
  • If someone stops and tries to talk with the sleepwalker they give nonsense and clumsy response or may not give any response at all
  • Under the circumstances, the sleepwalker returns to their bed without awakening or unconscious state then they don’t remember anything about their unusual behavior during the sleep.
  • Matured children if manages to get awaken after the end of their sleepwalking episode of the night they give an embarrassing reaction.
  • Researches on sleepwalking children show that most of such children have the restless sleep during their early stages of life especially between the year 4 and 5. Also in the very first year of their life, they usually develop restless sleep along with awakening in the nighttime more frequently.
  • The sleepwalking issue is generally not associated with any previous sleeping disorder problem, fear of sleeping alone or with darkness etc.

Causes of Sleep Walking

There are several factors and reasons that cause to develop sleep waking health issue both in children and adults. As the children grow with teenage this issue automatically disappears. However, in some cases, it stays in their adulthood too.

Though sleepwalking is generally doesn’t cause by an underlying health issue but a persistent sleepwalking issue needs a thorough diagnosis as it may generate as a side effect of some medications or of any other disease. Most commonly following causes are detected for triggering or developing sleep disorder trouble in people.

Stress

People who take excessive stress faces difficulty in sleeping properly and hardly get sound sleep. Often this stress factor makes them awaken during the night and causes them to walk and roam around the room. This they do unconsciously and forget about this sleepwalking event in the morning.

High Fever

Sometimes high fever triggers the sleepwalking symptoms in people of all ages including children and adults. When excessive fever reaches the brain it can cause brain fog which ends with walking, running and even hard trying to escape from their place.

Sleep Deprivation

Sleep deprivation is considered as the common triggering factor for sleepwalking in which affected person develops temporary mental confusion in the lack of sleep in which they walk unresponsively.

Disturbed Sleep Schedule

Disruptions in sleep schedule due to a long time traveling, irregular work schedule in the office or due to any personal reason causes to develop sleepwalking issue in which victim walks and run unconsciously.

Disturbed Breathing

Certain underlying issues that cause sleep disorder issue develops abnormal breathing pattern during the sleeping time in nights such as Obstructive sleep apnea. Under such conditions, the affected person gets restless sleep and started to walk and roam around their room.

Genetic Factor

Researches on sleepwalking health issue have proved that people whose first-degree parents were a victim of sleepwalking concern in their life, contains 10% greater chance to develop this issue in their lifetime with a comparison to others who don’t have any genetic history of sleepwalking.

Gastroesophageal Reflux Disease

Gastroesophageal reflux disease or acid reflux is a condition in which a person regurgitates already swallowed foods and liquid from the stomach to the food pipes. This condition often triggers the sleeping disorder symptoms in its patients.

Certain Medications

Consumption of certain medications triggers the sleepwalking health issue as its side effects. For example medications for psychiatric disorders, drugs for promoting sleep like sedative or hypnotics, stimulant drugs for boosting activities, drugs for creating calming effects like minor tranquilizers, drugs for allergy like antihistamines etc.

Alcohol Intoxication

Alcohol adductors often lose their mental balance due to intoxication and started to develop sleepwalking symptoms during the night.

Restless Leg Syndrome

Restless leg syndrome is a condition in which affected person feel an uncomfortable sensation in legs and even sometimes in their arms and other body parts. This causes uncontrollable pressure to move legs for relieving this sensation. As a result of it, they often started to walk during night unconsciously.

Physiological Factors

Some physiological factors can trigger the sleepwalking symptoms. These physiological factors can develop at any stage of life under different circumstances. For example depth and length of slow wave sleep in children, some women develop sleepwalking issue during their pregnancy and menstruation cycle.

Apart from this physiological condition associated with sleepwalking includes Arrhythmias or abnormal heart rhythm, nighttime asthma, nighttime seizures, some psychiatric disorder such as panic attacks, dissociative states, posttraumatic stress disorder, anxiety etc.

Treatment

For treating sleepwalking health issue there is no fixed treatment. However, as per the individualized case scenario, a doctor decides a different technique for reliving and controlling the frequency of sleepwalking so that the dangers caused by sleepwalking can be avoided and prevented.

This issue is very common among children and mostly it doesn’t cause any harm or danger to them. Apart from this it automatically disappears with their adolescence without any intervention of a treatment method. Still some percentage of sleepwalking health concern belongs to adult people also which hampers their normal living and proves dangerous too for them as well as for their family members.

The basic underlying reason behind the sleepwalking issue is considered as a bad or unhygienic sleeping habit and place. If this been the actual cause of this trouble in the life of any child or adult person then it can be tackled by improving the hygiene of the room in which they sleep.

In many cases, an underlying sleep deprivation issue is considered as the most usual cause of sleepwalking which needs complete treatment of that particular sleeping trouble. Apart from this some other health issue actively reflects its negative impact on your sleeping quality causing difficulty in deep and long hours sleep.

So you need to discuss every minute detail about your overall health and all the symptoms that you are facing in the episode of sleepwalking. This clear discussion will help the pediatrician or doctors to determine the real cause behind your inability to get deep and long hours of sleep and for developing different symptoms of sleepwalking.

In some cases, the usage of some medications too can cause a person to develop the sleepwalking health issue. So it’s better than before taking any new medication you should always ask your doctor about all possible side effects.

If any medication is found responsible for the sleepwalking concern in children or adults then it’s better to replace that medicine with some other medicine to get relieved from this frequent trouble generated out of sleepwalking.

Sleepwalking can be very dangerous as in the episode of walking in an unconscious state the victim can harm themselves if any sharp or heavy thing comes in their way of the nighttime walk. So to prevent such dangerous effect the family members of the victim should remain very cautious.

For this, the parents and other family members should ensure that any sharp device like a knife, scissors etc. is not kept around the bed. Also, make sure that window and door of the room in which sleepwalkers stay during the night are locked properly so that there will be no tension of escaping outside the home which can give an invitation to a major accident and any other undesirable incident.

As a common treatment technique to relieve the symptoms of sleepwalking some medications are prescribed by the doctors which helps to improve the quality of sleep by increasing sleeping schedule or time. Also, hypnosis therapy is another popular method of treatment for the patient of sleepwalking including children and adults too.

Medications

Medications such as Benzodiazepines and antidepressants, for example, Estazolam (ProSom), Trazodone (Desyrel) etc. are found to be very effective in reducing and eliminating the symptoms of sleepwalking. Medications like Clonazepam (Klonopin), and diazepam (Valium) are particularly used for treating sleepwalking concern.

Benzodiazepines and antidepressants medications are primarily prescribed for anxiety and stress concerns but as these two factors (anxiety, stress) are one of the triggering factors for sleepwalking so it helps proactively to combat the all different symptoms of this health issue with the continuous consumption of 3 to 5 weeks.

After that, if the frequency of sleepwalking episode is remarkably reduced then doctors stop to prescribe it further. However in some cases after sudden stopping the consumption of these medications the sleepwalking episodes started to develop again infrequently which further requires to be discussed with the doctor.

Hypnosis Therapy

As per the causes and special circumstances of a sleepwalker hypnosis therapy is applied by the doctors to ease the symptoms of sleepwalking. This involves developing calmness and peace in the mind of sleepwalkers so that they can sleep easily on the time and can continue with it for more than the usual duration of time during the night.

It controls the mind of the sleepwalker so that they can attain the position of sound sleep without much stress and pressure. Under this technique, the conscious mind of the patient is trained such a way so that they can understand their actual position and activities that they do during sleepwalking which enable them to stand against it actively before the episode of sleepwalking starts.

Other Treatment Techniques

Apart from prescribed medications and hypnosis therapy usage for fighting and relieving the symptoms of sleepwalking some other effective techniques are also guided by the doctors to help the patient to ease the symptoms of sleepwalking

Some other treatment techniques which are helpful in treating sleepwalking concern includes mental imagery technique, relaxation technique, anticipatory awakening technique etc. These techniques are usually applied in the cases of long term treatment of the sleepwalking disorder.

Out of these special techniques, under the anticipatory awakening technique, the affected person is awakened before a few minutes of the actual time of the sleepwalking episode. The parents can easily get aware of their usual time of sleepwalking by noticing their awakening time during nights and take this action to protect their children from danger.

The patient should be kept awake until the full episode of sleepwalking that they usually follow in general previously. In general, the sleeping episode lies between 15 to 20 minutes not more than that. While taking relaxation and mental imagery techniques the patient’s family members should ensure that it is only taken under the supervision of a professional hypnotist or therapist.

Though sleepwalking is not a major health issue especially if it is developed in childhood still if its frequency doesn’t reduce with aging then it can be a serious concern which should be controlled through the help of treatments to relieve sleepwalking from an experienced doctor and therapist.

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5 Types of Heart Disease Symptoms

Types of Heart Disease SymptomsАs а runnеr, hеаrt dіsеаsе іs рrоbаblу thе lаst thіng оn уоur mіnd. Аftеr аll, уоu’rе іn grеаt саrdіоvаsсulаr shаре аnd уоur hеаrt gеts strоngеr wіth еасh run, rіght? Wеll…hеаrt dіsеаsе саn strіkе аnуоnе—еvеn runnеrs, іf thеу аrеn’t саrеful. Fеbruаrу іs Аmеrісаn Неаrt Моnth, mаkіng іt thе реrfесt tіmе tо сhаt аbоut уоur mоst іmроrtаnt оrgаn. Іf уоu ехреrіеnсе аnу оf thеsе wаrnіng sіgns, іt’s tіmе tо vіsіt уоur dосtоr.

Соmmоn Неаrt Dіsеаsе Ѕуmрtоms

Ѕhоrtnеss Оf Вrеаth (Whеn Yоu’rе Νоt Runnіng)

Runnеrs аrе nо strаngеrs tо runnіng (рun іntеndеd) оut оf brеаth. Тhоugh уоur lungs hаvе tо wоrk оvеrtіmе whіlе runnіng, thеу shоuldn’t strugglе fоr brеаth whеn уоu’rе nоt ехеrtіng еnеrgу. Іf уоu ехреrіеnсе shоrtnеss оf brеаth whіlе wаlkіng оr durіng а lоw-іntеnsіtу асtіvіtу, tаlk tо уоur dосtоr.

Неаrt Раlріtаtіоns

Оnсе аgаіn, уоu’rе рrоbаblу fаmіlіаr wіth аn іnсrеаsе іn hеаrt rаtе whіlе рrасtісіng уоur sроrt. Вut аn еlеvаtеd hеаrt rаtе оr hеаrt fluttеrіng whеn уоu’rе nоt асtіvе іs а wаrnіng sіgn оf саrdіоvаsсulаr іssuеs.

Сhеst Раіn

Тhіs mау sоund оbvіоus, but tаlk tо уоu dосtоr іmmеdіаtеlу іf уоu ехреrіеnсе а tіghtnеss оr раіn іn thе сhеst.

Νаusеа Аnd Vоmіtіng

Yоu mау ехреrіеnсе thеsе sуmрtоms whіlе dеаlіng wіth оthеr іssuеs, lіkе thе flu оr fооd роіsоnіng. Вut іf уоu еnсоuntеr unехрlаіnеd nаusеа аnd vоmіtіng fоr аn ехtеndеd реrіоd оf tіmе, tаlk tо уоur dосtоr аbоut уоur hеаrt hеаlth.

Ніgh Ѕtаts

Іf аnу оf thеsе numbеrs аrе hіgh uроn уоur nехt dосtоr’s vіsіt, іt соuld bе аn іndісаtіоn оf hеаrt іssuеs. Аіm fоr numbеrs іn thе hеаlthу rаngе, аs nоtеd bеlоw:

  • Тоtаl сhоlеstеrоl: Lеss thаn 200 mіllіgrаms реr dесіlіtеr (mg/dL)
  • LDL (“bаd” сhоlеstеrоl): Lеss thаn 100 mg/dL
  • НDL (“gооd” сhоlеstеrоl): 40 mg/dL оr hіghеr
  • Тrіglусеrіdеs: Lеss thаn 150 mg/dL
  • Вlооd рrеssurе: 120/80 оr lоwеr

Неаrt Dіsеаsе Рrеvеntіоn

 Аll оf thеsе wаrnіng sіgns sоund trоublіng, but thеrе аrе mаnу thіngs уоu саn dо tо рrеvеnt hеаrt dіsеаsе bеfоrе іt stаrts, іnсludіng:

Gеttіng уоur dаіlу аllоtmеnt оf ехеrсіsе hеlрs! Тhе Dіеtаrу Guіdеlіnеs rесоmmеnds 30 mіnutеs оf mоdеrаtе tо vіgоrоus асtіvіtу fіvе tіmеs реr wееk. Unfоrtunаtеlу, а twо-hоur wееkеnd run dоеsn’t соunt аs аll уоu nееd. Тrу tо sрrеаd ехеrсіsе оut thrоughоut thе wееk.

Dоn’t smоkе! Еnоugh sаіd.

Κеер thе strеss tо а mіnіmum. Тhіs іs еаsіеr sаіd thаn dоnе, but уоur lіfе аlrеаdу іnсludеs а grеаt strеss rеlіеvеr: runnіng!

Еаt а hеаlthу dіеt full оf vеggіеs, fruіts, hеаlthу fаts, lеаn рrоtеіns аnd whоlе grаіns. Тhе fоllоwіng fооds hаvе аmрlе rеsеаrсh shоwіng thаt thеу рrоtесt thе hеаrt аnd fіt wеll іntо уоur runnеr’s dіеt:

Оаts—Νоt оnlу іs thіs mоrnіng stарlе grеаt fuеl, іt аlsо соntаіns а fіbеr саllеd bеtа-gluсаn. Еаtіng јust thrее grаms оf thіs sіmрlе fіbеr еасh dау саn rеduсе bаd сhоlеstеrоl bу 5 tо 10 реrсеnt.

100 реrсеnt grаре јuісе—Dіd уоu knоw thаt уоur рrе-run јuісе mау асtuаllу hеlр уоur hеаrt? Аs а mаttеr оf fасt, 100 реrсеnt grаре јuісе mаdе wіth Соnсоrd grареs dеlіvеrs mоrе thаn 250 mіllіgrаms оf hеаrt-hеаlthу роlурhеnоls. Моrе thаn 20 уеаrs оf sсіеnсе sауs thіs саn hеlр suрроrt а hеаlthу hеаrt, аnd еаrlу rеsеаrсh еvеn suggеsts thаt drіnkіng 100 реrсеnt grаре јuісе mау hеlр runnеrs еnhаnсе thеіr реrfоrmаnсе.

Lеаfу grееns, lіkе kаlе аnd sріnасh—Тhеrе’s а rеаsоn sаlаds аrе а hеаlthу lunсh сhоісе, аnd іt’s nоt јust bесаusе thеу аrе lоw іn саlоrіеs. Dаrk, lеаfу grееns аrе lоаdеd wіth vіtаmіns, mіnеrаls аnd аntіохіdаnts tо hеlр kеер уоur hеаrt strоng.

Wаlnuts—Тhіs fаt іs асtuаllу gооd fоr уоur hеаrt. Wаlnuts аrе rісh іn оmеgа-3s, whісh rеsеаrсh hаs shоwn tо bе раrt оf а hеаrt-hеаlthу dіеt. Ѕо, whу nоt tор уоur оаtmеаl оr sаlаd wіth sоmе hеаrt-hеаlthу nuts?

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Most Effective Tricks to Boost the Metabolism Function of Body

Metabolism is all the energy expenditure by your body counted in terms of calories and which is responsible for all bodily functions. That means it is the reason behind the aliveness of all living beings. The good news is that with some effective tricks to boost the metabolism function of your body you can improve overall functionality and your health.

Whatever you eat every day your body converts it into the energy form with the help of the metabolism function of your body known as metabolic rate. This implies that higher the metabolic rate of a body greater the rate of energy level and calorie burn rate which are helpful for losing weight and keeping the body fit and active naturally.

In this context you can take the help of different exercises like heavy weight lifting, HIIT etc. which give a boosts to your metabolic rate and speeds up the calorie expenditure means you reduce your excess weight speedily.

Scientifically metabolism is defined as the chemical reaction inside the body which keeps a human body alive and well functioning. It is also known as Total Daily Energy Expenditure or TDEE.

The regular normal calorie expenditure of the body which is needed for the general functioning of different organisms of the body to keep a person alive is known as Basal Metabolic Rate or BMR. This takes approx. 70% of the total expenditure of your metabolism in a day.

BMR is the basic necessity of your body that you derive through converting your regular food intake into the usable energy. This usable energy is then utilized for common functioning of the body like for digestion, breathing, walking, talking etc.

1. Prefer to Drink Cold Water over Normal Water

It is scientifically proven that people who drink cold or chilled water more frequently have an increased rate of metabolism all the time. Like a healthy diet routine, it is always advised to drink at least 8 ounces of water in a day which is beneficial for improving any kind of health concern.

In this regard, the benefits of drinking this 8-ounce water increases when you prefer cold water glass instead of normal water as it indirectly boosts the metabolism function of your body.

However its benefits cannot be availed just within one or two days, you have to be consistent with it. In order to check its effectiveness, you can take the test of 7 days in which you will only consume cold water consistently.

On the seventh day, you will definitely notice a drastic increase in the calorie burning rate of your body. This becomes possible only because of your boosted metabolic function of your body due to increased consumption of cold water in the last few days which used to work even when your body was in resting position.

This is really an amazing feature of drinking cold water in your day to day life which not only keeps your body hydrated all the time but also ensure a boost to your metabolism in a natural and easy way.

2. Take a Sip of Green Tea Every day

We all know the versatile health benefits of drinking green tea for our overall health improvement. Out of these amazing health benefits boosting metabolism function rate of the body is really tremendous.

Start your day with green tea which will give a kick boost for your day ahead by keeping your body and mind energetic throughout the day. Only drinking one cup of green tea in a day is enough to increase the normal metabolism function rate of your body by 5 to 7% than the usual rate.

People who are obese or have over body weight and want a fast reduction of their weight, they can take the help of green tea, as regular two to three-time consumption of this healthy beverage will burn the unwanted fat and calorie of the body with a very high speed.

This becomes possible because the content of green tea converts some of the old stored fat of body into fatty acids which raise the fat burning rate by 10 to 17% approximately.

The best part of drinking this healthy hot beverage intake for you is that it not only helps in weight loss but at the same time helps in maintaining your desired body weight once you reach to your desired weight goal effortlessly.

3. Drink Coffee Regularly

Just like green tea intake coffee is also known for its fat burning properties as its caffeine content increases the metabolism rate of the body by 3 to 11% than the usual body’s metabolism rate.

People who are willing to lose their weight faster can include coffee in their regular day’s diet list as a natural trick to lose their unwanted body weight. Its regular intake ensures fast metabolism and fast fat burn thereon.

However, it is found in researches that caffeine intake for weight loss works faster in lean people that overweight or obese people. For example, it raises the metabolism rate of lean people for weight loss by 29%, and in obese people, the fat burning rate is increased only by 10% by increased coffee intake.

4. Increase your Protein Intake

For boosting your metabolism rate to a high level you should increase your regular protein intake. Foods which are rich in protein take a longer time to digest than the normal food intake.

So it raises your metabolism for a longer duration with a comparison to other fats and carb-rich foods. Foods that you eat daily are converted into energy by the metabolism function of your body known as the thermic effect of food or TEF.

That means when you have more protein-rich diet then this TEF rate rises than usual and it raises your metabolic rate by 15 to 30% with a comparison to fats and carb-rich diets.

Another benefit of increasing your regular protein intake is that it keeps your stomach full for a longer duration. So your stomach doesn’t feel a craving for snacks or other foods too frequently.

In this way, it cuts your daily diet intake without hampering your health anyway and helps in losing body fat and weight faster by preventing your overeating habit.

People who tend to include a greater portion of their regular meal with a protein-rich diet lose excess body fat with their improved rate of metabolism naturally and effectively. Also, they feel more energetic and healthy throughout the day.

5. Eat More Organic Foods

Eating organic foods is the best way for improving your overall health as it is beneficial in all respect for the people of all ages and health group. However, it is a little bit costly than the normal diets but when you will count its benefits and features for your health you will automatically start to prefer it over non-organic foods.

By including organic foods in your regular diet you can boost the normal metabolic rate of your body which is very beneficial for improving your overall health, reducing body weight is one of those benefits.

The normal or non-organic foods are produced by greater use of pesticides and other chemicals which affects your immunity power and metabolism function of the body very badly.

So to prevent this risk as a natural and healthy measure for boosting your metabolism functionality you must concentrate more on organic foods than the non-organic foods as much as it is possible.

6. Include More Omega 3 Rich Diets in your Meal

You can boost the metabolism function of your body by increasing your intake of omega 3 rich foods. Food content high in this healthy fatty acid nutrient not only gives a boost to your metabolic rate but also improves your overall health.

There are several health benefits of eating omega 3 fatty acids foods that is why it is the most recommended food to almost every major health issue patient, cardiovascular patients are one of those.

It mainly exists in sea fishes such as salmon, tuna, mackerel, sardines, and herring. Apart from this, some nuts are also rich in omega 3 content including walnuts, chia seeds, flaxseeds etc.

People who consume omega 3 fatty fishes burns excess fat and calorie of their body with a comparison to other people who don’t eat these healthy nutrient-rich diets.

This is happening because omega 3 contains fat burning enzymes in it that burns the old stored fat of body and 25% of your daily calorie portion. Hence effective for the weight loss purpose. Just like omega 3 rich fishes, its food supplements are also effective for burning excessive calorie and fat of your body.

7. Make a habit of Eating an Interval of 3 Hours

One of the easiest methods to boost your metabolic rate is by increasing your regular dietary intake or in the more precise term by eating your daily intake in more frequent scale. As you know the foods you consume is burn by your metabolism function to generate energy.

So when you eat more frequently than your usual day’s routine your energy level automatically gets high due to this frequent and exceeding diet intake. In this context, you must understand that eating more frequently doesn’t allow you to eat anything which is unhealthy.

As per the health specialists, the metabolism rate of the body remains faster in the morning time after you wake up. So make sure that you eat one of your heavy meals at this particular time as it will burn faster. For the rest of the day make a habit of eating your meals at an interval of every 3 hours.

This includes both heavy meals and snacks intake. You can divide your meal into 6 meals in a day which will be consist of breakfast, snack, lunch, snack, dinner, and a light snack after dinner which is optional.

8. HIIT Workouts

Out of different simple form of cardio workouts, it is found in researches that High-Intensity Interval Training or HIIT workouts help to boost your metabolic rate of the body more rapidly and steadily. With this single workout training, you cover your different muscles groups at a time.

The best part of HIIT workouts is that its calorie burning rate not only exists for the time being you practice it but for the next 24 hours too, the calorie burning rate remains boosted. Yes, the after calorie burning rate will be a bit slower than the actual time of workout but its benefit is amazing as you burn your body fat and calorie even in your resting period.

So make sure that you do HIIT workouts at least for 3 to 4 days in a week to boost your metabolism function in an effective way.

9. Strength Training or Weight Lifting

Heavyweight lifting or strength training workout is another prominent way to boost your metabolism function in a rapid way. This becomes possible because strength training or heavy weight lifts help to shape up your muscles to attain the lean muscles mass.

It is found in researches that your different muscles group of the body are highly prone to burn calorie than your body fat. So for boosting your metabolic function, it is better than you focus on more heavy weight lifting or strength training workouts.

People who practice these workouts consistently manages to lose their weight faster than those who practice other weight loss methods in their day to day life.

This becomes possible because strength training not only burns your calories during the workout session but its effect remains active for the next 24 to 48 hours after the actual strength training session.

Though the metabolic rate reduced during the resting period even then also it lies between 200to 250 calorie burn rates in a day.

10. Take a Sound Sleep during Night

Waking up longer in night’s time gives an invitation to nighttime cravings for snacks which are again unhealthy and weight prone element for your body. So it’s better that you pack up all your works on time and enter into your bed to sleep.

No matter you get instant sleep or not but this healthy bedtime arriving habit will surely help you in the long term when your body will automatically pull you towards bed for sleep on time.

People who take sound sleep during the night at least for 7 to 8 hours have greater metabolism rate than those who sleep only for 4 to 5 hours in the night.

Moreover, they feel more fresh and energetic in the morning because of this boosted metabolic rate of their body which is very important for burning excessive calorie of your body during day time.

Having a high metabolic rate of your body has several health benefits which can only be ensured through a healthy lifestyle and the effective tricks to boost the metabolism mentioned above in this article. We all want to live a naturally healthy life in this context our tips will help you a lot by raising your metabolism in a healthy manner.

A Quick Guide to Common Protein Powder Ingredients

Many people add protein powder to their pre-workout smoothie, without taking a close look at the ingredients label. It’s important to understand the purpose of common protein powder ingredients, however, as it will help you optimize your workout and diet regimen. Ahead, find out what ingredients you want in your protein powder, and which ones you want to avoid.

Coco Powder

What you should be looking for

When you check the nutritional label on the back of your preferred protein powder, you’ll see a long list of multisyllabic, hard-to-pronounce ingredients. While these ingredients may be hard to parse at first, you’ll soon learn how to determine which ingredients are beneficial, and which ingredients are simply filler.

The first thing you should consider is the type of protein. Many experts consider whey protein to be the best option. This type of protein has a high concentration of amino acids, which promotes healthy muscle protein synthesis. Some people have a hard time digesting whey protein, however. In these cases, casein is a good substitute. This protein, derived from milk, also has an excellent amino acid profile. Casein protein releases slowly, while whey is fast acting. This means that it’s excellent for muscle recovery, but doesn’t deliver the immediate results of whey protein. Many bodybuilders mix opt for protein powders that combine whey and casein, as it boosts immediate and long-term results.

In any protein powder, the mixture of proteins is going to be the main attraction. Most powders contain other ingredients as well, which further enhance the muscle building process. Creatine is essential, as this peptide boosts energy levels within the muscle tissues. This helps users to train harder for longer. It’s also useful for recovery and muscle cell hydration. Many protein powders also contain fatty acids, which reduce inflammation and mitigate post-workout muscle soreness.

Bodybuilders should try to find a protein powder with carrageenan. This seaweed extract has numerous health benefits, from improved digestion to reduced cholesterol levels. The main reason it’s found in protein powders, however, is its potent antioxidant properties. Antioxidants protect the cells in the body from free radicals—including muscle cells.

What You Don’t Want

When shopping for the perfect protein powder, there are also ingredients that you should try to avoid. This includes artificial sugars. Many protein powders are stuffed with sweeteners such as sucralose and aspartame, but these sugar substitutes can wreak havoc on your metabolism. You should try to avoid standard sugar as well. It triggers the body’s desire to store fat, which isn’t a desirable side effect of protein powder. Stevia is the best protein powder sweetener, as it doesn’t have the metabolic effect of artificial sugar substitutes and doesn’t have the fat storing effect of sugar.

Male bodybuilders may also want to avoid soy protein. This form of the protein has plant estrogens, which can have a disruptive effect on male muscle gain. It can also increase inflammation levels, which can have a negative impact on the recovery process.

Using Protein Powder

Bodybuilders should also strive to choose a protein powder that’s easy to use. When it comes to protein powder, usability is defined by two characteristics: blend-ability and digestibility. Protein powders shouldn’t require a blender for even mixing. You should be able to throw a scoop into a water bottle, shake, and drink. If you can’t do this, it’s a sign that the protein powder is poorly made.

Finding a protein powder that’s easy to digest may require some trial and error. A powder that causes no bloating for one user may cause cramps in someone else. Before purchasing a powder, take a look at the types of protein included in the product. People with lactose issues, for example, should avoid powders that contain proteins derived from milk.

Does A High Fat Diet Cause Gallstones?

Fast-food Cause Belly Fat

Have you been experiencing intense abdominal pain lately, particularly in the upper right section of your stomach? Does it usually happen after a heavy or fatty meal? If so, there’s a chance that you have gallstones.
A lot of people know little about gallstones. Actually, we’re not surprised if you’ve started asking questions only after a suspicious episode of abdominal pain. These are just some of the usual questions that we get.

  • Can gallstones be cured?
  • Does it mean you need surgery?

We’ll walk you through the basics, including answers to how are gallstones formed, what causes the flare-up, and what you can do about it.

What are gallstones?

Gallstones are hard crystals formed from bile components. They can vary in size and number. There can be multiple tiny gallstones or a few large ones inside the gallbladder.

The gallbladder, on the other hand, is a small sac sitting directly under the liver. Its main function is to store, concentrate, and release bile for breaking down fats.

How are gallstones formed?

Gallstones are formed when the following conditions are present:

  • The amount of cholesterol or bilirubin far exceeds the number of bile salts. When the level of cholesterol is too high for the bile salts to dissolve, the un-dissolved particles crystallize. They will form cholesterol gallstones. Similarly, when there’s too much bilirubin, the residue will clump together and form pigment gallstones.
  • The gallbladder does not empty completely or regularly. When you go through extreme diets, you disrupt your gallbladder’s normal function. You take away the stimulus that causes the release of bile. Your stored bile will stagnate and become thicker the longer you extend the time for the next meal. The thick bile will form deposits which will later harden and become gallstones.

Why are gallstones painful?

Not all gallstones cause pain. A gallbladder attack is caused by gallstones, but not all gallstones cause an attack.

Some gallstones are silent or asymptomatic. This means that they don’t cause any symptoms. Gallstones only become painful when they’re dislodged from the gallbladder and they obstruct bile flow. They can get stuck on the gallbladder’s narrow opening or along the ducts. This causes pressure to build up and, eventually, infection.

You will feel this as abdominal pain, which may also radiate to the small of your back. The pain can range from mild to severe and describe as intermittent or constant. It may even cause nausea, vomiting, or gas.

Gallstones that cause pain are called symptomatic gallstones. The attack often occurs after a fatty meal, especially one that follows along the no-food period.

Does a high-fat diet cause gallstones or are low-fat diets the culprit?

Low-fat diet or high-fat diet – which one causes gallstones? Which one will be better for you?

Low-fat diet

Extremely low-fat diets, intermittent fasting, and high-fat meals seem to make existing gallstones act up. What gives? Is there a contradiction somewhere?

Your liver, gallbladder, digestive system, and brain are fine-tuned to work in perfect harmony. This is what happens in an ideal situation:

  1. Your liver continuously produces bile and releases this into the gallbladder.
  2. Your gallbladder thickens the bile and awaits its signal from the brain to release it.
  3. When you eat food and ingest fats, your brain stimulates a special hormone called cholecystokinin (CCK).
  4. CCK then triggers a series of events for the release of bile.
  5. The bile helps in digesting food, breaking down fat, absorbing nutrients, and getting rid of waste products.

Situations are rarely ideal, we know that. If you happen to be female or over 40 on top of being obese, then you have a lot of things going against you. Take note of these:

  • If you fast or go on an extremely low-fat diet, you will disrupt the normal bile cycle, particularly item (3) above. The condition of the prolonged no-food period or very little fat intake will not prompt the hormone CCK to work. Your gallbladder will be inactive and the bile will be stagnant.
  • If you eat a heavy, fatty meal after this punishing period, we tell you this – brace yourself for an attack. It’s like opening the floodgates of bile. Your silent stones, which had been sitting still, would be displaced (Think flood!). Good if the stones are small enough to pass through the ducts – they will be flushed and expelled. But if they’re a bit too big for the ducts, you’ve got a problem.

High-fat diet

High-fat low-carb diets may actually benefit people with gallstones. Not all fats are bad. They stimulate the gallbladder to release bile efficiently and prevent stones from forming. Here are important points to remember:

  • Choose your fat sources carefully, and
  • Avoid going overweight.

Workaround mono- and poly-unsaturated fats from olive oil, avocado, flaxseed, and fish. Avoid saturated fats found in butter, red meat, chicken skin, whole milk, and other animal products.

Apart from the diet you choose, what’s more, important is that you don’t skip meals or go on fasting. Exercise regularly and avoid losing weight drastically.
Diet

What can you do about gallstones or your risk of developing them?

If you don’t have gallstones yet but are obese, cut your risk by losing weight. You know now that low-fat diets, fasting, and other crash diets are not the way to go. They will only encourage gallstone formation.
These extreme diets may disturb silent or uncomplicated gallstones and cause attacks. Worse, they pose a persistent risk that you will form some more gallstones in the future.

On the other hand, a high-fat diet from healthy fat sources will actually be more beneficial. It will encourage regular bile flow and discourage gallstone formation. This is true for people at risk of forming gallstones but who don’t have them yet.

However, if you already have gallstones, don’t be tempted to go on a high-fat diet. High fatty meals could cause your stones to be displaced and open the possibility of a gallstone attack. Instead, curb your fat intake and spread it over frequent small meals.

Conclusion

As you can see, there’s no single correct answer to the question, “Does high-fat diet cause gallstones?” Many things come into play. The important thing is that you understand how the food you eat affects the bile or gallstones in your gallbladder and are in the position to be proactive about it.

5 Easy Tips to Age-Proof Vision of Your Eyesight

As we grow old, our bodily functions slow down and the eyesight does not remain unaffected. The lens of your eye becomes thinner over time and loses its flexibility, resulting in blurred vision. This is why it becomes harder to focus on nearby objects, creating the need for bifocals. Also, aging brings a gradual decline in moisturizing tears which explains why the dry eye is a common condition among many older adults.

If you are suffering from frequent headaches or constantly straining your eyes to see things better, your eyes could be experiencing stress. However, eye strain is largely reversible if you can follow these 5 simple tips.

eyesight

5 Simple Tips To Improve Eyesight

1. Limit the Use of Technology

An effective way to significantly lessen the impact of digital stress on your eyes and keep them healthy is to consciously reduce your exposure to the harmful blue light emitted by your smartphones, tablets, laptops, and desktops. Technology has become an inevitable part of our lives but this high-energy visible light deeply penetrates your eyes leading to age-related macular degeneration, retinal damage, and other vision problems. This HEV light is also capable of lessening the production of melatonin which eventually disrupts your sleep.

Fortunately, you can easily avoid digital eye strain by limiting your exposure to the screen and following the 20-20-20 rule. Take frequent breaks at work and after every 20 minutes, staring at some object that is located at least 20 feet away from you for 20 seconds. Increase the size of the text so that you don’t need to strain your eyes when reading or writing and shut down all your gadgets at night so that your eyes get adequate time to relax before you fall asleep.

2. Blink Your Eyes More Often

We all blink naturally but doing it consciously and more frequently when your eyes feel tired will moisturize your eyes and revive them. When you are staring at the computer screen for long at work or spending a lot of time outdoors, you tend to blink less than required so remind yourself to blink more often whenever your eyes are feeling tired, dry, or causing any sort of discomfort.

3. Maintain a Healthy BMI

Obesity affects your eyesight far more than your blood sugar levels, blood pressure or your heart rate. Research has confirmed that overweight people are at an increased risk of developing age-related macular degeneration and cataracts, in comparison to those who have an ideal body weight. Unfortunately, it is not possible to prevent or reverse cataracts by losing those extra pounds.

Studies have also revealed that being overweight leaves you susceptible to glaucoma because obesity is known to increase the build-up of eye fluids due to high cholesterol levels, increased insulin resistance, increased blood pressure and poor diabetes control.

4. Limit Your Exposure to UV light

Studies also suggest that people with blue eyes and fair complexion are highly susceptible to developing cataracts. Research conducted in 1998 by Johns Hopkins established a strong link between sun exposure and heightened risk of cataracts and ARMD. This is because the UV rays are capable of inducing changes in the retinal cells and the lens.

To avoid the adverse impact of UV rays on your vision, make sure you slip on your shades every time you go out in the sun. These shades should offer protection against UV-A and UV-B wavelengths by completely covering your eyes and the sides of your face so that the sun rays don’t leak through the sides.

5. Schedule an Eye Examination Regularly

Finally, the best way to keep your eyesight healthy and avoid age-related macular degeneration is to schedule eye exams periodically. An ophthalmologist will closely examine your eyes and conduct tests to determine the potential risk of chronic eye conditions such as glaucoma, cataracts, or diabetic retinopathy.

If there are any serious concerns, your ophthalmologist will develop a personalized treatment plan to prevent your eye condition from worsening and also recommend effective ways to lower the stress on your vision.

11 Natural Effective Tips to Slow Down Aging Signs

Aging is a natural phenomenon of life and it is inevitable we all know but what we can really do to help ourselves from this darkest truth of life is by adding some effective tips to slow down aging, or in more precise term aging gracefully.

Though even in the 30s the aging signs mostly remains subtle still we all should take a proactive step in our 20s and 30s so that before 40s there will be no single traceable sign of aging on our skin including face, neck, arms, hands etc.

Start your skin care regimen at the 20s itself as this will prevent the risk of early appearance of different aging-related signs on the skin such as dryness, fine lines, blackheads, wrinkles, and blemishes.

There are several factors that affect the natural beauty of your skin by hampering the growth and secretion of collagen and elastin a vital protein which is responsible for good skin texture, firmness, glow, and beauty.

It is your wrong lifestyle habits such as smoking, avoiding the use of sunscreen, stress, lack of nutrient-rich diets, sedentary or inactive living style, usage of wrong beauty products, consumption of unhealthy diets etc. that affects the production of collagen and make our skin a victim of free radicals which are harmful to skin health causing rapid aging process.

All these factors affect the growth hormones in the body and elevate the insulin level and free radicals attack hence aging signs started to develop in the very early stages of life. However, with efficient and consistent care for your skin, you can delay this early aging headache and will age very gracefully.

Though you will get thousands of anti-aging products in the cosmetic industry which claims to prevent and remove your aging signs permanently but don’t be very foolish by their slogans and ideas.

As these promises are only half true as nothing can delay aging signs on skin permanently in any way. Though there is more advanced and intensive treatment procedure for keeping your look younger as 20s such as surgery, Botox and peeling methods but those are quite expensive and may cause a reverse effect too after some time.

So get rid of your problem naturally by our tips mentioned below which contains some natural plus efficient trick that will heal all your skin problems and will maintain its youthfulness in a very tricky and safe way.

11 Effective Tips to Slow Down Aging

1. Apply Sunscreen Every Day

sunscreen

You should apply sunscreen every day without failure as because Sun’ rays are as powerful that within a day it can damage your skin’s firmness causing fine lines and wrinkle appearance if you go unprotected way under the direct sun contact.

However, applying sunscreen on the skin on regular basis is one of the great relieving factors for protecting the skin against damage caused by UVA and UVB rays of the sun.

So as a fixed ritual of your skin care routine apply sunscreen on all exposed area of your body including face, neck, shoulder, and arm with a good sunscreen irrespective of all the seasons and days in a year.

People have a misconception that sunscreen is only necessary for the summer season when the intensity of sun rays remains at its peak which is absolutely wrong.

Even in winter and rainy seasons, the sun can cause damage to your skin as its effect doesn’t reduce with the season even though we couldn’t feel its heat directly in other times of the year.

Without applying sunscreen on your exposed body parts you should not go out of shade at any cost. Even at home and inside any other interior place as well you should keep your skin protected by applying sunscreen.

While selecting sunscreen for you, take a note whether that particular product has at least SPF 30 mentioned on its label or not. Moreover, if the term broad spectrum is mentioned over there then it will be best suitable for you as it provides protection from both UVA and UVB rays of the sun.

Apply sunscreen in a liberal way otherwise a very light coating application will easily get penetrated by the sun rays and can damage the firmness of your skin. Also, reapply it at the interval of every 2 to 3 hours in a day depending upon your sun exposure and some other factors for ensuring complete safety.

2. Wear Sun Protective Clothing and Apparels

Sun Protective Clothing and Apparels

Apart from using sunscreen on your face, you can ensure complete protection from suntan by wearing sun protective clothing and apparels. Make sure that whenever you go out wear sunglasses to protect your eyes from the damages of harsh UV rays.

These eye protective glasses will prevent wrinkles and damaging of delicate surrounding skin by guarding it otherwise due to frequent blink it develops more deep lines.

Wear a big hat on your head so that most of your face and neck area remains covered. Full sleeves and light color clothing are another important wearings that you should wear to protect your hands from sun damage.

People who have to spend most of the day outdoors for their work purposes should remain more alert as their body is more at risk to get attacked by sun damaging due to overexposure. However, they can protect them from sun exposure by wearing sun protective clothing.

These clothes are made with a special feature of SPF 30 protection which ensures safety against UVA and UVB rays throughout the day. In this way, you can perform your work without a headache of your skin damages and early aging signs appearance.

3. Avoid Too Much Alcohol Consumption

alcohol

Alcohol consumption in a very limited quantity is known for developing good health benefits. So it’s fine if you have one glass of wine or beer after your dinner but its over-consumption is really a big enemy for your skin beauty and health.

People who over consume alcohol every day are found to develop aging signs on the skin at very early stages of their life. This happens because heavy alcohol intake dehydrates your skin very easily making it rough and dry.

Apart from this alcohol can damage the blood vessels of your skin which can lead to developing one skin disorder known as rosacea, causing tiny pimples and redness on the skin.

So in order to delay your aging sign and to age gracefully make sure that you consume alcohol in a very limited intake if you are too fond of it.

For men 2 glass of drinks and for women one glass in a day is considered as the adequate quantity and beyond this limit is not only harmful to the skin health but it can affect overall health negatively.

4. Don’t Smoke At All

smoking

Out of those primary skin health enemies, smoking is one which simply reflects how bad it is for your skin beauty and health. People who smoke develop the aging signs at the early stages of their life and these sings get stiff with time by making you look older before you actually reach that age.

This happens because smoking damages to collagen level existing on your skin and with time prevent its further growth which is the primary skin health protein.

Also, it affects the blood vessels surrounding your skin which carry oxygen and other vital nutrients to it. As a result of it, skin loses its elasticity and sags very rapidly.

Not only it damages your skin quality but it throws its negative impact on your nails and fingertips as well by turning it yellow with time.

So for the sake of your beauty and protecting the natural beauty and firmness of your skin, you must quit smoking with the strong urge.

This will not only improves your skin elasticity and beauty but will also ensure the overall improvement of your health as smoking damages to each and every parts of your body in some and other ways by making it a victim of any big health trauma if not left on time.

5. Take Antioxidant Rich Diets and Skin Products

antioxidants

One of the prominent enemy for your skin is free radicals which can damage your skin elasticity causing more wrinkles and other aging signs at a very early stage of life.

The free radical exists in our surrounding environment which we cannot resist exposing. All toxins and chemicals from the environment cause free radical damaging of healthy skin cells. Another source of free radicals in our own metabolism function which gets weaker with age and gets attacked by these harmful free radicals.

It is your weaker immunity power, lack of proper nutrition in foods that are responsible for the growth of these harmful elements for skin health. So in order to prevent its growth and to protect your skin cells from its damaging, you should eat highly nutrients rich food products in your day to day life.

In this context foods which are loaded with antioxidant proteins can help you in your fight against aging signs. Vitamin A, C, E and beta carotene are well-known antioxidants which help to improve the skin elasticity and prevents the free radicals damaging of your skin.

Out of these vitamins, Vitamin C helps in the growth of collagen protein which production automatically decreases with each year of your aging. More collagen means more skin elasticity and lesser chances of wrinkles, blemishes, sagging and other aging-related signs growth.

Along with rich antioxidant diets, you should choose only those skin care products which are rich in antioxidant properties such as moisturizer, face serum, cleanser etc. Start this skin care regimen at your early 20s only as early starting of all these skin protective measures will delay your aging signs and let you grow very gracefully.

6. Weight Lifting Exercises

weight lifting

Along with good diet and skin care products, you should also look after of your daily physical activity as it is an inactive body and sedentary lifestyle which tends to speed up all your aging sign at very early stages of life. So for avoiding aging signs due to inactive lifestyle try to follow a fixed fitness exercise as a daily routine of your day.

Out of different forms of exercise weight, lifting workouts are considered as the most effective one for toning and firming your skin cells. Moreover, it will help you to get lean muscle mass by burning excess calories and fat in your body which is very important for a curvy figure.

Apart from this it will reduce oxidative stress, hormonal imbalance and boost your stamina for keeping you younger not only externally but from inside as well. Weight lifting exercises have several health benefits apart from boosting your skin health.

A consistent exercise routine will keep check your body’s glucose level, control high cholesterol, blood pressure and improves your bone density which started to deteriorate with age.

7. Drink Enough Water

water

Keep your body hydrated properly throughout the year by drinking enough amount of water each day. Otherwise in the lack of proper hydration skin started to lose its elasticity, gets dryer and other premature aging signs started to develop at a very early stage of your life.

Water is a natural source of healthy nutrients that stimulate the overall function of your body. It boosts the metabolic function of your body which is vital for proper oxidation and blood flow in your skin cells. Apart from enhancing your skin health, healthy regular water intake will keep all the functions of your body in a proper state like it improves your digestive power, helps in detoxifications and boosts your bone, heart and kidney health.

Start your day with 2 to 3 glasses of plain water. If you don’t like the plain taste of water then you can mix some other products like honey, lemon etc. This will enhance its taste as well as boots its health benefits for you. In a whole day drink at least 7 to 8 glasses of water in order to keep your skin firm, tight, hydrated and glowing. Follow this healthy routine every day without fail.

8. Avoid Sugar

sugar

Apart from spiking your blood sugar level your high sugar intake impact a lot to your skin health as well. It can hamper youthfulness of your skin by reducing elasticity, and cause you to develop premature aging signs.

The glucose and fructose content of sugar damages the existing collagen and elastin protein existing in your skin and make your skin look dry and patchy.

As a result of this damaging skin looks older before age by losing its radiant and toned appearance. So for the sake your skin beauty and for avoiding all these aging signs growth make sure that you avoid excess sugar consumption.

Instead of sugar, you should use a healthy natural source of sugar such as honey etc. in the place of direct sugar application or use.

9. Have Enough Protein

protein diets

As you age the natural production of collagen and elastin which are two essential proteins for your skin health started to deplete resulting in wrinkles, fine lines, aging spots etc. started to develop rapidly.

However, you can prevent this depletion rate of these two essential proteins by increasing your protein intake in the regular meal. Foods which are rich in protein contain amino acid which helps to repair all damaging in your skin cells caused in the lack of collagen and elastin.

Apart from this a regular healthy intake of protein diets will control your sugar level, cholesterol level and reduces your stress which is one of those factors which hamper your skin health with age.

Moreover, with protein intake, you can control your body weight as it keeps your stomach full for the longer duration and prevents frequent cravings. Some healthy protein sources include yogurt, oats, almonds, egg, fish, meat, tofu etc.

10. Take Less Stress

stress

One another aspect that proves as a hurdle in your way of aging gracefully is your excessive stress taking nature. People who take excess stress and tension in their life ages earlier which reflects in the form of a premature aging sign in the skin.

Chronic stress releases harmful stress hormones in your body which is harmful to your mental, emotional and physical health as well. It can lead to developing many critical diseases if not controlled on time along with hampering your skin beauty and adding more wrinkles to it before your age.

So in order to slow down your aging process make sure that you learn different techniques for fighting and managing with your day to day stress in your life.

In this regard, you can take the help of different natural stress bursting methods such as deep breathing exercises, yoga, meditation etc. Apart from this reserve at least a few minutes of the day for yourself and spend it in the surrounding of nature where you can feel real peace of nature and understand the value of life.

With all these healthy stress bursting tips you will surely win over your stress level and get back the natural glow and beauty of your skin by delaying the aging signs.

11. Sleep Enough

sleeping

Last but not least make sure that your body is getting enough rest by sleeping enough during the night time. Night time sleep is not only necessary for maintaining the youthful glow of your skin but it is vital for your overall health.

Make sure that you sleep at least for 7 to 8 hours in the night as because even a single hour less sleep increases your chances of developing wrinkles under your eyes and overall face.

Moreover, it increases oxidative stress, reduces the production of growth hormones and decreases the self-healing and repairing power of your skin which is done during the resting hours of the night.

All the effective tips to slow down aging mentioned in this article are safe and beneficial for everyone. It will help you to stay youthful for a very long time and age you very gracefully.

Some Common Food Sabotaging your Weight Loss

There are people who follow a strict diet plan, do consistent workouts and follow all other measures for reducing their weight, in spite of that they don’t get the desired result as their whole effort deserves for. This happens due to the factor called, food reactions sabotaging your weight to which we hardly give importance or remain aware of.

When it comes to controlling our weight our foremost target is to follow a healthy and restricted diet plan. In this context, we include everything that seems us healthy and not a fat booster. However, the problem is that food products which claim for their healthy nature are actually healthy or not we really don’t know.

Also, the healthy diet plan that we follow sometimes doesn’t work the as much healthy way as we generally made and listen to a perception about them. That means foods that seems to be an important part of our fat loss plan is actually working for the fulfillment of our desired goal or not there is no guarantee.

This happens because some of the foods which are actually healthy may not work in a healthy manner and causes a reaction to some of the people. Hence the same person who is consuming that food product will not benefit out of it and if a plan for weight loss on the basis of those foods will lose almost very lesser calorie and a pound of their total weight.

Many times it happens that even healthy food causes some kind of allergy and food reaction when we consume them due to some of our internal health issues like the digestive tract issue or problem in the liver etc. In these cases as well you will find that these food reactions are sabotaging your weight loss plan.

Why most of us are remain unaware of these particular food reactions throughout our life and get victim of it, because not all food allergy develops old typical form of reactions as we heard about such as irritation, bloating, acne, asthma, bad breathe, mood swing, fatigue, diarrhea, puffy face, joint pain etc.

In the lack of all these visible symptoms, we keep on getting the victim of its underlying side effects. Out of those side effects inability to lose stubborn fat is one of them which are the primary hurdle in the path of weight loss.

So after analyzing all these issues and to give real value to your hardcore effort towards weight loss today, we have enlisted some prominent fault areas and factors that are prohibiting you to attain your desired goal in the form of achieving your target body weight.

How Food Reactions Sabotaging your Weight Loss

Too Much Consumption of Healthy Snacks

One of the primary loopholes in the weight loss regimen that people often do by mistake is overconsumption of healthy snacks without following any fixed serving size. Remember even the healthy snacks carry a good rate of calorie value.

So if you eat them in a moderate limit then there is no issue. However, the problem arises when you forget your limit and keep on eating it with the assumption it will do nothing with respect to your body weight and your weight remains unaffected.

This is your primary fault that works as sabotage in your way of losing weight. So instead of jumping on healthy snacks limitless, count the calorie intake that you get out of the consumption of those snacks such as almonds, avocados etc.

Apart from this people have another misconception regarding packaged foods labeled as healthy. They tend to eat them limitlessly with the assumption that it is healthy and will not affect their calorie limit of the day which is wrong. Even these healthy labeled snacks increase your calorie intake and affect your whole day calorie limit in an active form.

People who overeat these healthy snacks and packaged food and expect of losing their weight at the end of month end up with failure result as because without their knowing they are putting more calorie to their body due to their wrong beliefs.

So in order to count your calorie intake and keep checking your consumption size make sure that you pick anything in servings so that you will know your limit and each day follow the same serving size while eating those snacks. Also, don’t overeat any packaged food simply relying on its label mentioning as healthy.

Wrong Perception Regarding Sugar-Free Foods

People who are health conscious or planning for losing their weight opt. for foods products which claim for it as sugar-free. Here they make one mistake which hinders in their path of weight loss because all food items claiming as sugar-free are not actually free of sugar in the real sense.

There is a huge list of beverages and other food items claiming as sugar-free content are actually rich with artificial sugar which is another factor which tends to increase body weight without your awareness.

One research conducted by the Canadian Medical Association Journal revealed that people who were on diet and eating sugar-free foods and beverages actually put on more weight instead of losing. The reason behind it is quite clear as the hidden artificial sweeteners lie behind them.

So to avoid such trouble make sure that you don’t believe blindly on foods labeled as sugar-free. For a fast and successful result of your tough effort for weight loss, it’s better that you avoid all sweetened beverages completely and make your own drink at home about which you will be very sure of its ingredient quality and quantity.

Overeating Protein

Protein is a healthy nutrient which works amazingly for weight loss and helps in gaining lean and calorie burning muscles. However, overeating of even healthy nutrient like protein is also not at all healthy for you.

This is because an over-consumed protein size when overflowed of your regular body limit will be stored separately as fat in the body causing you to gain weight in the form of fat which is not good and sabotage your weight loss plan.

According to a report published by one popular nutrition journal, people who overeat protein-rich diets have approx. 90% chances of gaining more weight instead of losing it.

Whereas people who eat protein in a limited amount proves fruitful for losing their weight as this moderate limit stuck in their stomach for longer duration and reduces their cravings for another serving of food without affecting their health in any form or way.

So in order to make your weight loss journey successful make sure that you follow a restricted serving of protein size in your daily food limit as over-consumption is no way going to help you in your way apart from adding some more fat in your body.

Skipping Meals

One common mistake that people often do in their path of losing weight is by skipping their meals. This they do with a perception that skipping one or two meals will help them in losing weight by reducing their daily calorie limit of the body.

However, they don’t know that instead of losing weight this skipping activity will tend to add some more weight to them in their overall weight. This happens because cutting out meals affect your metabolic rate by reducing its speed of functionality.

Hence due to slow metabolism function, the calorie and fat burning capacity of the body gets slowdown resulting in instead of losing some weight your body puts on more weight with time.

So as a healthy option make sure that instead of cutting your meal plan you give your stomach small-small food treat throughout the day. This will keep your stomach filled and won’t boost your craving for having too many foods in a single meal which is prone to gaining weight.

A healthy person needs at least 1200 calories in a day. So to ensure that in one day your total calorie count is reached to this limit otherwise, it will affect your metabolic rate by reducing its speed which is prone to gain more weight to you.

Avoiding All Fats Foods

If you are also the one who believes in a misconception that all fats are bad and harmful for your body then you are on the wrong page. Friends all fat foods are not bad some of them are healthy too which you should definitely give to your body for its overall health improvement.

In this context, you should definitely avoid trans. fats as it is unhealthy for you and cause damages to your body and health. However, this doesn’t mean that you will avoid all fats foods simply because you are on a diet plan for weight loss.

There are many foods which contain healthy fats such as salmon fish, nuts, avocados etc. which can work amazingly for achieving your targeted body weight.

These healthy fats help in absorbing the healthy and nutrient portions of different foods and also keep your stomach full for longer duration which is another benefit that helps in avoiding frequent cravings for food.

So in order to make your weight loss journey successful, you should definitely include some healthy amount of fats foods in your regular meals.

Drinking Too Much Packaged or Bottled Water

We all know about the multiple ranges of benefits for drinking water for our health, like keeping the body hydrated and helping in weight loss issue is one of them. Still, we don’t know about a fact which unknowingly causes to put on more weight to us and that is the usage of packaged or bottled water.

Yes, my dear friend the bottled water that you use for quenching your thirst is actually not doing good for your gut health. The plastic bottles contain one harsh toxin known as Bisphenol or BPS which has a close connection with obesity and fertility health problems.

One research on obese people has proved that their urine has a high concentration of BPA which is also the reason for larger waistline in people. So for stimulating your weight loss journey to a desirable end make sure that you avoid this plastic bottle water fully.

Don’t Avoid Desserts Completely

Don’t avoid desserts completely from your diet list as this obsessive behavior towards your target can lead your journey half fulfilled by breaking your enthusiasm in the mid-path. So give a very light feast of dessert to yourself during breakfast or during dinner.

A satisfied taste bud is a key to your full form enthusiasm for the longer duration until you achieve your goal successfully. Little eating of dessert is not harmful but don’t give yourself full freedom.

Always remember about your goal this will give a boost and keep you on your path of restricted and healthy diet plan.

Too Much Workout

Be realistic while doing exercise practices for the weight loss as because being consistent towards your fitness plan is ok but overindulgence in it is no way good for you and will not bring any positive result to you.

An obsessive workout instead of losing weight will affect your weight loss journey in a very negative form by hampering your health and may distract you from all your efforts that you are putting towards this journey.

Your body is not a machine so it is quite obvious that the overpressure and hard labor without rest will hamper your performance for the next day and so on will continue till you won’t start practicing in an alternate day.

This is very important that you give proper rest to your body after a tough workout session in a day. Give rest to your body and muscles for one to two days. This will rejuvenate your power and heal all pain and injuries that you develop in your active day in the gym.

Sticking to this healthy workout plan will make your target achievable without hampering your overall health.

Avoid Social Eating

One common reason which comes into the picture in a survey of unsuccessful weight loss journey is social pressure which put soft force on people who have recently started a healthy diet plan.

Our own family members, friends, and colleague groups etc. mostly intentionally or unintentionally put pressure on us for eating those unhealthy foods which are rich in fat and calorie and can cause us to gain more weight.

It is really very difficult to say no to our dear ones and this becomes a common issue that affects all our hard effort towards weight loss by making it fully or partially unsuccessful.

So if you are worried why in spite of your tough effort you are unable to lose weight then don’t forget about this social pressure factor that you get occasionally.

In order to make your journey successful make sure that you smartly handle these typical situations and remain stick to your healthy diet plan throughout your journey.

After going through this article we are a hundred percent sure that you must understand now why food reactions sabotaging your weight. So eliminate these reasons as soon as it is possible and get your goal within the shortest possible time with least effort.

Some Health Benefits of Sex for Women

Sex or intimacy with your partner not only give a feeling of satisfaction for the time being but its immersive feeling of joy and abundance lasts for several hours and days post the intimacy. As per the health specialists, are countless and beyond imagination.

A healthy and regular sex life ensures emotional, mental and physical pleasing and abundance feeling in women. It promotes self-healing capability in a woman by boosting their immunity power and makes them mentally strong which enables them to face and survive even in the worst situation of their life with strengthening heart and mind.

Along with creating a sweet and stronger bond with your partner it ensures and lifelong peaceful and healthy relationship. Some important health benefits out of consistent and active sex life for woman are listed below.

Different Health Benefits of Sex for Women

It Improves the Immunity System

Some small but common health issues that often develops due to the weaker immunity power of the body especially with the rotation of new seasons of the year is cold and flu. However when your body remains stronger with a strengthen immunity power they don’t get affected with these cold flu viruses and remains healthy all year around.

In this context, your sex life can help you as a natural healer and medication. As per the researches at Wilkes University in Pennsylvania, it is proved that women who have regular sex in their life or at least twice in a week have stronger immunity power as because sex promotes the growth of Immunoglobulin A antibody.

This antibody is responsible for boosting the body’s immunity power. So with its growth, it prevents the risk of cold and flu issues in women.

Works As Anti-aging Element

Women who are regular in their sex life or have pleasing make out relation indirectly promotes their skin beauty as it works as an anti-agent element for you. During the intimacy, your body produces one special hormone known as DHEA or dehydroepiandrosterone which helps in improving complexion, enhances the glow and promotes the growth of collagen protein.

Another psychological reason behind promoting anti-aging feature in women after sex is that it helps in reducing stress and other major mental health concerns which are harmful to your skin health as well.

So with easing all those emotional and mental issues, it promotes your skin beauty by working as a natural anti-aging element.

Boost Heart Health

Sex is not only important and effective for promoting mental and emotional health but its benefits you can see in the form of promoted physical health as well. One of the benefits of regular sex for women is seen in the form of boosted heart or cardiovascular health.

Women who are consistent in sex have a lower risk of hypertension and heart-related diseases. Emotional wellbeing of women due to satisfied sex life improves their heart health by keeping them stress-free and pleasing which is very important for the smooth and healthy functioning of the heart.

Otherwise, blood clotting and heart pumping issue started to develop if a person remains tensed and stressed for a longer duration of the period. A good sexual relationship with your partner ensures raised heart rate and smooth blood flow to it. So apply this healthy trick in your life and improve your personal relationship with your partner to ensure healthy heart health.

Reduces Stress

Stress is the ultimate reason for small to major health concerns in women, heart diseases are one of those. In this context, sex helps to improve your condition and prevent the risk of future chronic diseases by reducing your stress level.

Women who have sex at least once or twice in a week have improved mental state as they take less tress than others who are irregular in their sex life. When you have sex your body and mind release some healthy hormone which is responsible for a happy and pleasing feeling for you such as dopamine, oxytocin etc.

These hormones help to release stress from your mind and body and bring you in a stable mental state where you feel relaxed and confident about yourself. This is the reason women who have a better sex life are mentally stronger and pleasing by nature. So, utilize this benefit by having sex with your partner and win over your stress naturally.

Improves Mental Health

It is seen in researches that women who are sexually active in their life remain unaffected from chronic mental diseases and have a very lesser risk of older age mental health issues like loss of memory etc.

Sexual intimacy and healthy coordination with your partner increases some important brain hormones such as dopamine and serotonin which helps in combating severe mental concerns like depression and anxiety.

Moreover, a healthy sexual intimacy reduces stress components in mind which helps in lowering cortisol level in the body and reduces the risk of hypertension, digestive concerns, and hyperglycemia.

Hence a healthy sexual relationship offers an easy path for women to improve and boost their mental health throughout their life.

Ensures Sound Sleep

If you face trouble sleeping during the night time which is very important for your overall health and life then you can take the help of sex to ease this issue. A healthy intimate relationship with your partner will reduce your mental stress and anxiety issues which are the primary obstruction for a sound sleep.

It will bring a feeling of peace and relaxation in your mind and body and will help you to sleep soundly for a longer duration the night time. It is proved in researches that women after physical intimacy attain the feeling of relaxation instantly which helps to promote sleeping component in the body.

If you are the one who is tired of using all home remedies to get peaceful and sound sleep then try this last but effective natural formula. Have a good date with your partner and rest peacefully throughout the night.

Minimizes Period’s Pain and Other Concerns

As per the gynecologists, sex can help women to lower their period of pain or cramp. This particularly happens because during sex your uterus contract more than often and this frequent contraction relives from pain-causing compounds during periods.

Apart from this woman who does orgasm during periods seen the benefit in the form of lesser period flow. Also, their period day’s ends early than the normal period duration than others. However, it’s not necessarily that you have to be active in sex during your periods but even if you remain active in your normal days you can obtain its benefits.

Another benefit of having sex during periods for women is that it helps in preventing one major uterus related issue that is endometriosis in which the uterus tissue starts growing outside of the uterus causing pelvic pain and difficulty during sex.

Reduces Pain

It is proved in reaches that having regularity in sex helps is easing many types of physical pain women. For example, it helps in reducing headache and back pain by releasing pain bursting hormones in the body i.e. endorphins which fight with pain causing components.

This is really a magical benefit that you can test in your day to day life. Whenever you will feel an intense headache or body ache you can have a sexual intimacy with your partner to ease with this pain. Moreover even masturbating can also give the same pain-relieving effect by soothing aching cells in the body.

Helps in Controlling Bladder

Regularity is sex helps to increase your control over the bladder. This empowers you to stop your urine flow as per your desire by strengthening the pelvic area. As per the sex therapists by flexing and tightening the pelvic floor muscles during sex time a woman can get better control over her urine.

In this context, Kegels exercises which include flexing muscles in the pelvic floor can help women in bladder control. This step of Kegels can be applied during sex as well. That means along with intimacy pleasure you also strengthen your pelvic muscles which later on helps you in rising with bladder control.

Tones Your Body

Just like cardio workouts sex positions and activity raises your heartbeat and boots the metabolic function of the body. This further helps in burning excess fat and calorie of your body for shaping your muscles and control your weight to the necessary level.

By raising your speed during intimacy you can raise your calorie burning capacity as it happens with HIIT workouts and other cardio exercises with higher speed. Moreover, it tones the muscles of your back, abs, butt and thigh portions of the body which is very important for a curvy and toned figure.

Increases Affections in Relationships

Along with different physical and mental benefits, regularity in sex with your partner promotes the feeling of togetherness and intimacy with your partner. This creates a base for a strong and pleasing bond with your partner a pillar for a long lasting relationship.

Couples who have regular sex in their life they remain more connected with each other and give better support and care to each other in every good and bad situation of their life. This is an easy and most prominent method to show affection to your partner that cannot be expressed in words.

This reduces the risk of separation or divorce by maintaining a strong bond of love in couples. So to increase the longevity of your relationship and for increasing affection in your life, you must apply this trick.

Boosts Libido

Women who are irregular in their sexual life lose their libido or desire for having sex with time which is not good for their health. On the other hand, women who are consistent in their sex life their libido increases automatically. They want to stay closer and connected with their partner to have more and more sex.

Increased libido has several health benefits, increasing self-esteem, pain resistance, and self-healing capacity are some of those advantages and benefits that any woman must not like to miss. So stay active in your love life and boost your libido naturally.

Reduces High Blood Pressure Level

Women who have a high blood pressure issue can benefit a lot by having sex once or twice a week. It controls your heart beat in proper condition and reduces systolic blood pressure rate, both of which are linked with cardiovascular health.

An increased blood pressure rate affects a woman’s ability to have sex, so it is very important to keep checking the blood pressure level by maintaining a healthy intimacy with your partner

Increases Energy Level

The healthy hormones which are released during and after the sex process in your mind and body not only ensures stress-free sleep and healthy physical body but it works as a booster for your energy level.

You feel energetic after having intimacy with your partner as sex is a booster of your self-esteem, self-confidence etc. which are linked with releasing a natural level of energy in your body. You can do your normal day’s task with an increased level of force of your body if you remain active in your sex life.

Improves your Blood Circulation

All the active moves during sex increase your blood flow and circulation level which helps in increasing oxygen in the body and releasing toxins from the body. This is really a great benefit for women as with this single activity they promote the overall functioning of their body.

Better and improved blood circulation rate in your body ensures healthy skin texture, toned body, and strong immunity power to fight with diseases. That means with sex you don’t get pleased for the time being but even after the intimacy, its benefits remain with you in the form of increased blood circulation and better energy level.

Develops Positive Attitude

Women who are sexually active develop a better positive attitude and approach towards their life. This nurtures the feeling of youthfulness inside them that slows down the aging process and prevents all the aging signs to develop earlier.

Moreover when you remain sexually satisfied your point of view towards life’s incidents, about people and other aspects of life always remain positive. You remain enthusiastic in your life when you see goodness even in the undesired incidents of life.

It improves the quality of life that not only benefit you and your partner but all other people who are closely related with you as because only a happy and pleasing person can give love and positive advice to others.

After knowing all these versatile health benefits of sex for women it really gives a strong reason for all women around the world to recheck their sexual life to ensure and get these abundant health benefits naturally.