How to Effectively Get Rid of Stubborn Fat Without Surgery

It has somewhat become our second nature to stop and stare in the mirror to analyze our body. Most of us always have something to complain about – the stubborn fat hiding under our chin, the bump in our lower belly, the role of fat around the hips, and elsewhere.

While you may be in good health and feel good, you still can’t seem to get rid of those stubborn areas. Don’t fret! This is a widespread issue many people are facing, young and old. You should first know what causes it and deal with it accordingly. Here are some simple yet effective tips on how to get rid of stubborn fats.

Food

Food

Consume Foods High in Protein

Did you know that muscles have the ability to burn more calories compared to fat tissues? The higher your muscle mass is, the more your metabolism increases. This means you will be able to burn more calories efficiently.

Protein plays an important role when it comes to building muscle mass. Foods you should include in your diet are nuts, meat, seafood, fish, whole eggs, and dairy products. Protein holds off hunger better and longer compared to simple carbs. It takes longer to digest which makes you satisfied and full for an extended period.

Another benefit you can get from protein is the energy levels it helps your body maintain, which means more energy during your workout!

Drink Green Tea

Besides containing substances that are great for the overall health and caffeine which may give us a temporary metabolism boost, green tea also helps get rid of stubborn fat, especially the ones around the lower belly area.

But green tea alone can’t do this. Be sure to incorporate it with a sensible diet and exercise plan to maximize its benefits. Also, try swapping this with your sugary drinks and you’ll notice some pounds start to come off.

Cut Carbs from Your Diet

You’ve most likely gotten this advice a thousand times when trying to lose weight and get rid of stubborn fats, this is only because it is effective. Carbohydrates, especially refined carbs like white bread, white rice, sugar, and candies, increase your insulin levels.

Avoid consuming too many carbs, or better yet, cut it down entirely from your diet and replace it with a healthier alternative. When people cut on their carbs, their appetite goes down which leads to weight loss. It is normal to have low energy during the start, but when your body gets used to it, you should feel better even than before.

Avoid Processed Foods and Artificial Ingredients

Processed foods and artificial ingredients make it hard for the body to shed fat. This is because artificial chemicals confuse the metabolism. Also, it tricks people by making our taste buds adjust and be accustomed to too-sweet foods which leads us to reach for even more sweeter foods in the long run.

Processed meats are also very high in calories and saturated fats. This is not only bad for the stomach but may also lead to heart disease and stroke. It also sits in the intestine longer as they are difficult to breakdown and digest.

Boost Your Fiber Intake

Fiber is essential when attaining healthy and proper digestion. Eating the right amount of this nutrient will help your body eliminate excess waste and toxins. There are two types of fiber: soluble which helps eliminate fats, and insoluble fiber which passes through the digestive system.

Soluble fiber is one of the critical components for weight loss and getting rid of stubborn fats. It makes sugar and fats enter your bloodstream at a lower rate which gives you steady energy. So, when you lack fiber, your insulin levels spike which causes your hunger and habit of overeating. Be sure to include enough fiber-rich foods in your diets such as fruits, vegetable, nuts, legumes, beans, and seeds.

Lifestyle 

Lifestyle

Get Moving

No questions for this. It has been tried and tested by generations and generations. The only question is, what exercises are practical for you and you’ll surely enjoy? It is important that you have fun during your workout because this is what will help you continue and eventually make it part of your lifestyle.

Exercise enhances the blood flow throughout your body to get the fats working as energy. When fats are used as energy, they are burned through the process, leading to weight loss. Find what you’ll enjoy. There’s a wide variety to choose from such as HIIT, Crossfit, Weight Lifting, Cardio, Boxing, and more!

Get Enough Sleep

Yes, your sleeping habits have something to do with your stubborn fats, too! When you don’t get enough rest, your body starts having trouble regulating your metabolism and critical hunger hormones. Sleeping for five or fewer hours can increase your visceral and stubborn fats. Be sure to get the right amount of sleep your body needs.

Take Advantage of Beauty Treatments

Do not underestimate the power of these Aesthetic Clinics such as Blink Beauty Clinic. They offer treatments that are a sure and effective way to get rid of stubborn fats – whether it’s in the chin, love handles, belly fat, and thighs. What’s even better, the treatments are non-invasive and are designed for the modern, busy individuals. It allows fast recovery with minimal downtime and risks.

There’s no one better to trust but the Professionals who are highly knowledgeable in the area of getting rid of stubborn fats. These treatments are also done with the help of modern technologies.

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Most Effective Tricks to Boost the Metabolism Function of Body

Metabolism is all the energy expenditure by your body counted in terms of calories and which is responsible for all bodily functions. That means it is the reason behind the aliveness of all living beings. The good news is that with some effective tricks to boost the metabolism function of your body you can improve overall functionality and your health.

Whatever you eat every day your body converts it into the energy form with the help of the metabolism function of your body known as metabolic rate. This implies that higher the metabolic rate of a body greater the rate of energy level and calorie burn rate which are helpful for losing weight and keeping the body fit and active naturally.

In this context you can take the help of different exercises like heavy weight lifting, HIIT etc. which give a boosts to your metabolic rate and speeds up the calorie expenditure means you reduce your excess weight speedily.

Scientifically metabolism is defined as the chemical reaction inside the body which keeps a human body alive and well functioning. It is also known as Total Daily Energy Expenditure or TDEE.

The regular normal calorie expenditure of the body which is needed for the general functioning of different organisms of the body to keep a person alive is known as Basal Metabolic Rate or BMR. This takes approx. 70% of the total expenditure of your metabolism in a day.

BMR is the basic necessity of your body that you derive through converting your regular food intake into the usable energy. This usable energy is then utilized for common functioning of the body like for digestion, breathing, walking, talking etc.

1. Prefer to Drink Cold Water over Normal Water

It is scientifically proven that people who drink cold or chilled water more frequently have an increased rate of metabolism all the time. Like a healthy diet routine, it is always advised to drink at least 8 ounces of water in a day which is beneficial for improving any kind of health concern.

In this regard, the benefits of drinking this 8-ounce water increases when you prefer cold water glass instead of normal water as it indirectly boosts the metabolism function of your body.

However its benefits cannot be availed just within one or two days, you have to be consistent with it. In order to check its effectiveness, you can take the test of 7 days in which you will only consume cold water consistently.

On the seventh day, you will definitely notice a drastic increase in the calorie burning rate of your body. This becomes possible only because of your boosted metabolic function of your body due to increased consumption of cold water in the last few days which used to work even when your body was in resting position.

This is really an amazing feature of drinking cold water in your day to day life which not only keeps your body hydrated all the time but also ensure a boost to your metabolism in a natural and easy way.

2. Take a Sip of Green Tea Every day

We all know the versatile health benefits of drinking green tea for our overall health improvement. Out of these amazing health benefits boosting metabolism function rate of the body is really tremendous.

Start your day with green tea which will give a kick boost for your day ahead by keeping your body and mind energetic throughout the day. Only drinking one cup of green tea in a day is enough to increase the normal metabolism function rate of your body by 5 to 7% than the usual rate.

People who are obese or have over body weight and want a fast reduction of their weight, they can take the help of green tea, as regular two to three-time consumption of this healthy beverage will burn the unwanted fat and calorie of the body with a very high speed.

This becomes possible because the content of green tea converts some of the old stored fat of body into fatty acids which raise the fat burning rate by 10 to 17% approximately.

The best part of drinking this healthy hot beverage intake for you is that it not only helps in weight loss but at the same time helps in maintaining your desired body weight once you reach to your desired weight goal effortlessly.

3. Drink Coffee Regularly

Just like green tea intake coffee is also known for its fat burning properties as its caffeine content increases the metabolism rate of the body by 3 to 11% than the usual body’s metabolism rate.

People who are willing to lose their weight faster can include coffee in their regular day’s diet list as a natural trick to lose their unwanted body weight. Its regular intake ensures fast metabolism and fast fat burn thereon.

However, it is found in researches that caffeine intake for weight loss works faster in lean people that overweight or obese people. For example, it raises the metabolism rate of lean people for weight loss by 29%, and in obese people, the fat burning rate is increased only by 10% by increased coffee intake.

4. Increase your Protein Intake

For boosting your metabolism rate to a high level you should increase your regular protein intake. Foods which are rich in protein take a longer time to digest than the normal food intake.

So it raises your metabolism for a longer duration with a comparison to other fats and carb-rich foods. Foods that you eat daily are converted into energy by the metabolism function of your body known as the thermic effect of food or TEF.

That means when you have more protein-rich diet then this TEF rate rises than usual and it raises your metabolic rate by 15 to 30% with a comparison to fats and carb-rich diets.

Another benefit of increasing your regular protein intake is that it keeps your stomach full for a longer duration. So your stomach doesn’t feel a craving for snacks or other foods too frequently.

In this way, it cuts your daily diet intake without hampering your health anyway and helps in losing body fat and weight faster by preventing your overeating habit.

People who tend to include a greater portion of their regular meal with a protein-rich diet lose excess body fat with their improved rate of metabolism naturally and effectively. Also, they feel more energetic and healthy throughout the day.

5. Eat More Organic Foods

Eating organic foods is the best way for improving your overall health as it is beneficial in all respect for the people of all ages and health group. However, it is a little bit costly than the normal diets but when you will count its benefits and features for your health you will automatically start to prefer it over non-organic foods.

By including organic foods in your regular diet you can boost the normal metabolic rate of your body which is very beneficial for improving your overall health, reducing body weight is one of those benefits.

The normal or non-organic foods are produced by greater use of pesticides and other chemicals which affects your immunity power and metabolism function of the body very badly.

So to prevent this risk as a natural and healthy measure for boosting your metabolism functionality you must concentrate more on organic foods than the non-organic foods as much as it is possible.

6. Include More Omega 3 Rich Diets in your Meal

You can boost the metabolism function of your body by increasing your intake of omega 3 rich foods. Food content high in this healthy fatty acid nutrient not only gives a boost to your metabolic rate but also improves your overall health.

There are several health benefits of eating omega 3 fatty acids foods that is why it is the most recommended food to almost every major health issue patient, cardiovascular patients are one of those.

It mainly exists in sea fishes such as salmon, tuna, mackerel, sardines, and herring. Apart from this, some nuts are also rich in omega 3 content including walnuts, chia seeds, flaxseeds etc.

People who consume omega 3 fatty fishes burns excess fat and calorie of their body with a comparison to other people who don’t eat these healthy nutrient-rich diets.

This is happening because omega 3 contains fat burning enzymes in it that burns the old stored fat of body and 25% of your daily calorie portion. Hence effective for the weight loss purpose. Just like omega 3 rich fishes, its food supplements are also effective for burning excessive calorie and fat of your body.

7. Make a habit of Eating an Interval of 3 Hours

One of the easiest methods to boost your metabolic rate is by increasing your regular dietary intake or in the more precise term by eating your daily intake in more frequent scale. As you know the foods you consume is burn by your metabolism function to generate energy.

So when you eat more frequently than your usual day’s routine your energy level automatically gets high due to this frequent and exceeding diet intake. In this context, you must understand that eating more frequently doesn’t allow you to eat anything which is unhealthy.

As per the health specialists, the metabolism rate of the body remains faster in the morning time after you wake up. So make sure that you eat one of your heavy meals at this particular time as it will burn faster. For the rest of the day make a habit of eating your meals at an interval of every 3 hours.

This includes both heavy meals and snacks intake. You can divide your meal into 6 meals in a day which will be consist of breakfast, snack, lunch, snack, dinner, and a light snack after dinner which is optional.

8. HIIT Workouts

Out of different simple form of cardio workouts, it is found in researches that High-Intensity Interval Training or HIIT workouts help to boost your metabolic rate of the body more rapidly and steadily. With this single workout training, you cover your different muscles groups at a time.

The best part of HIIT workouts is that its calorie burning rate not only exists for the time being you practice it but for the next 24 hours too, the calorie burning rate remains boosted. Yes, the after calorie burning rate will be a bit slower than the actual time of workout but its benefit is amazing as you burn your body fat and calorie even in your resting period.

So make sure that you do HIIT workouts at least for 3 to 4 days in a week to boost your metabolism function in an effective way.

9. Strength Training or Weight Lifting

Heavyweight lifting or strength training workout is another prominent way to boost your metabolism function in a rapid way. This becomes possible because strength training or heavy weight lifts help to shape up your muscles to attain the lean muscles mass.

It is found in researches that your different muscles group of the body are highly prone to burn calorie than your body fat. So for boosting your metabolic function, it is better than you focus on more heavy weight lifting or strength training workouts.

People who practice these workouts consistently manages to lose their weight faster than those who practice other weight loss methods in their day to day life.

This becomes possible because strength training not only burns your calories during the workout session but its effect remains active for the next 24 to 48 hours after the actual strength training session.

Though the metabolic rate reduced during the resting period even then also it lies between 200to 250 calorie burn rates in a day.

10. Take a Sound Sleep during Night

Waking up longer in night’s time gives an invitation to nighttime cravings for snacks which are again unhealthy and weight prone element for your body. So it’s better that you pack up all your works on time and enter into your bed to sleep.

No matter you get instant sleep or not but this healthy bedtime arriving habit will surely help you in the long term when your body will automatically pull you towards bed for sleep on time.

People who take sound sleep during the night at least for 7 to 8 hours have greater metabolism rate than those who sleep only for 4 to 5 hours in the night.

Moreover, they feel more fresh and energetic in the morning because of this boosted metabolic rate of their body which is very important for burning excessive calorie of your body during day time.

Having a high metabolic rate of your body has several health benefits which can only be ensured through a healthy lifestyle and the effective tricks to boost the metabolism mentioned above in this article. We all want to live a naturally healthy life in this context our tips will help you a lot by raising your metabolism in a healthy manner.

Some Common Food Sabotaging your Weight Loss

There are people who follow a strict diet plan, do consistent workouts and follow all other measures for reducing their weight, in spite of that they don’t get the desired result as their whole effort deserves for. This happens due to the factor called, food reactions sabotaging your weight to which we hardly give importance or remain aware of.

When it comes to controlling our weight our foremost target is to follow a healthy and restricted diet plan. In this context, we include everything that seems us healthy and not a fat booster. However, the problem is that food products which claim for their healthy nature are actually healthy or not we really don’t know.

Also, the healthy diet plan that we follow sometimes doesn’t work the as much healthy way as we generally made and listen to a perception about them. That means foods that seems to be an important part of our fat loss plan is actually working for the fulfillment of our desired goal or not there is no guarantee.

This happens because some of the foods which are actually healthy may not work in a healthy manner and causes a reaction to some of the people. Hence the same person who is consuming that food product will not benefit out of it and if a plan for weight loss on the basis of those foods will lose almost very lesser calorie and a pound of their total weight.

Many times it happens that even healthy food causes some kind of allergy and food reaction when we consume them due to some of our internal health issues like the digestive tract issue or problem in the liver etc. In these cases as well you will find that these food reactions are sabotaging your weight loss plan.

Why most of us are remain unaware of these particular food reactions throughout our life and get victim of it, because not all food allergy develops old typical form of reactions as we heard about such as irritation, bloating, acne, asthma, bad breathe, mood swing, fatigue, diarrhea, puffy face, joint pain etc.

In the lack of all these visible symptoms, we keep on getting the victim of its underlying side effects. Out of those side effects inability to lose stubborn fat is one of them which are the primary hurdle in the path of weight loss.

So after analyzing all these issues and to give real value to your hardcore effort towards weight loss today, we have enlisted some prominent fault areas and factors that are prohibiting you to attain your desired goal in the form of achieving your target body weight.

How Food Reactions Sabotaging your Weight Loss

Too Much Consumption of Healthy Snacks

One of the primary loopholes in the weight loss regimen that people often do by mistake is overconsumption of healthy snacks without following any fixed serving size. Remember even the healthy snacks carry a good rate of calorie value.

So if you eat them in a moderate limit then there is no issue. However, the problem arises when you forget your limit and keep on eating it with the assumption it will do nothing with respect to your body weight and your weight remains unaffected.

This is your primary fault that works as sabotage in your way of losing weight. So instead of jumping on healthy snacks limitless, count the calorie intake that you get out of the consumption of those snacks such as almonds, avocados etc.

Apart from this people have another misconception regarding packaged foods labeled as healthy. They tend to eat them limitlessly with the assumption that it is healthy and will not affect their calorie limit of the day which is wrong. Even these healthy labeled snacks increase your calorie intake and affect your whole day calorie limit in an active form.

People who overeat these healthy snacks and packaged food and expect of losing their weight at the end of month end up with failure result as because without their knowing they are putting more calorie to their body due to their wrong beliefs.

So in order to count your calorie intake and keep checking your consumption size make sure that you pick anything in servings so that you will know your limit and each day follow the same serving size while eating those snacks. Also, don’t overeat any packaged food simply relying on its label mentioning as healthy.

Wrong Perception Regarding Sugar-Free Foods

People who are health conscious or planning for losing their weight opt. for foods products which claim for it as sugar-free. Here they make one mistake which hinders in their path of weight loss because all food items claiming as sugar-free are not actually free of sugar in the real sense.

There is a huge list of beverages and other food items claiming as sugar-free content are actually rich with artificial sugar which is another factor which tends to increase body weight without your awareness.

One research conducted by the Canadian Medical Association Journal revealed that people who were on diet and eating sugar-free foods and beverages actually put on more weight instead of losing. The reason behind it is quite clear as the hidden artificial sweeteners lie behind them.

So to avoid such trouble make sure that you don’t believe blindly on foods labeled as sugar-free. For a fast and successful result of your tough effort for weight loss, it’s better that you avoid all sweetened beverages completely and make your own drink at home about which you will be very sure of its ingredient quality and quantity.

Overeating Protein

Protein is a healthy nutrient which works amazingly for weight loss and helps in gaining lean and calorie burning muscles. However, overeating of even healthy nutrient like protein is also not at all healthy for you.

This is because an over-consumed protein size when overflowed of your regular body limit will be stored separately as fat in the body causing you to gain weight in the form of fat which is not good and sabotage your weight loss plan.

According to a report published by one popular nutrition journal, people who overeat protein-rich diets have approx. 90% chances of gaining more weight instead of losing it.

Whereas people who eat protein in a limited amount proves fruitful for losing their weight as this moderate limit stuck in their stomach for longer duration and reduces their cravings for another serving of food without affecting their health in any form or way.

So in order to make your weight loss journey successful make sure that you follow a restricted serving of protein size in your daily food limit as over-consumption is no way going to help you in your way apart from adding some more fat in your body.

Skipping Meals

One common mistake that people often do in their path of losing weight is by skipping their meals. This they do with a perception that skipping one or two meals will help them in losing weight by reducing their daily calorie limit of the body.

However, they don’t know that instead of losing weight this skipping activity will tend to add some more weight to them in their overall weight. This happens because cutting out meals affect your metabolic rate by reducing its speed of functionality.

Hence due to slow metabolism function, the calorie and fat burning capacity of the body gets slowdown resulting in instead of losing some weight your body puts on more weight with time.

So as a healthy option make sure that instead of cutting your meal plan you give your stomach small-small food treat throughout the day. This will keep your stomach filled and won’t boost your craving for having too many foods in a single meal which is prone to gaining weight.

A healthy person needs at least 1200 calories in a day. So to ensure that in one day your total calorie count is reached to this limit otherwise, it will affect your metabolic rate by reducing its speed which is prone to gain more weight to you.

Avoiding All Fats Foods

If you are also the one who believes in a misconception that all fats are bad and harmful for your body then you are on the wrong page. Friends all fat foods are not bad some of them are healthy too which you should definitely give to your body for its overall health improvement.

In this context, you should definitely avoid trans. fats as it is unhealthy for you and cause damages to your body and health. However, this doesn’t mean that you will avoid all fats foods simply because you are on a diet plan for weight loss.

There are many foods which contain healthy fats such as salmon fish, nuts, avocados etc. which can work amazingly for achieving your targeted body weight.

These healthy fats help in absorbing the healthy and nutrient portions of different foods and also keep your stomach full for longer duration which is another benefit that helps in avoiding frequent cravings for food.

So in order to make your weight loss journey successful, you should definitely include some healthy amount of fats foods in your regular meals.

Drinking Too Much Packaged or Bottled Water

We all know about the multiple ranges of benefits for drinking water for our health, like keeping the body hydrated and helping in weight loss issue is one of them. Still, we don’t know about a fact which unknowingly causes to put on more weight to us and that is the usage of packaged or bottled water.

Yes, my dear friend the bottled water that you use for quenching your thirst is actually not doing good for your gut health. The plastic bottles contain one harsh toxin known as Bisphenol or BPS which has a close connection with obesity and fertility health problems.

One research on obese people has proved that their urine has a high concentration of BPA which is also the reason for larger waistline in people. So for stimulating your weight loss journey to a desirable end make sure that you avoid this plastic bottle water fully.

Don’t Avoid Desserts Completely

Don’t avoid desserts completely from your diet list as this obsessive behavior towards your target can lead your journey half fulfilled by breaking your enthusiasm in the mid-path. So give a very light feast of dessert to yourself during breakfast or during dinner.

A satisfied taste bud is a key to your full form enthusiasm for the longer duration until you achieve your goal successfully. Little eating of dessert is not harmful but don’t give yourself full freedom.

Always remember about your goal this will give a boost and keep you on your path of restricted and healthy diet plan.

Too Much Workout

Be realistic while doing exercise practices for the weight loss as because being consistent towards your fitness plan is ok but overindulgence in it is no way good for you and will not bring any positive result to you.

An obsessive workout instead of losing weight will affect your weight loss journey in a very negative form by hampering your health and may distract you from all your efforts that you are putting towards this journey.

Your body is not a machine so it is quite obvious that the overpressure and hard labor without rest will hamper your performance for the next day and so on will continue till you won’t start practicing in an alternate day.

This is very important that you give proper rest to your body after a tough workout session in a day. Give rest to your body and muscles for one to two days. This will rejuvenate your power and heal all pain and injuries that you develop in your active day in the gym.

Sticking to this healthy workout plan will make your target achievable without hampering your overall health.

Avoid Social Eating

One common reason which comes into the picture in a survey of unsuccessful weight loss journey is social pressure which put soft force on people who have recently started a healthy diet plan.

Our own family members, friends, and colleague groups etc. mostly intentionally or unintentionally put pressure on us for eating those unhealthy foods which are rich in fat and calorie and can cause us to gain more weight.

It is really very difficult to say no to our dear ones and this becomes a common issue that affects all our hard effort towards weight loss by making it fully or partially unsuccessful.

So if you are worried why in spite of your tough effort you are unable to lose weight then don’t forget about this social pressure factor that you get occasionally.

In order to make your journey successful make sure that you smartly handle these typical situations and remain stick to your healthy diet plan throughout your journey.

After going through this article we are a hundred percent sure that you must understand now why food reactions sabotaging your weight. So eliminate these reasons as soon as it is possible and get your goal within the shortest possible time with least effort.

How to Help Your Child Deal with Obesity in 3 ways

Are you worried about your child’s weight? According to Healthdirect, many children and infants tend to look plump, so you likely have nothing to worry about. But as a parent, it’s hard to just wave away concern for your child, no matter how minor it might seem. One way you can determine if your worry should be taken more seriously is to check your child’s body mass index (BMI for short). This measurement tool divides a person’s weight in kilograms by the square of their height in meters, and the result will place a person within a certain percentile range. If your child happens to be in the 95th percentile or greater, then it is likely they are obese.

However, the BMI does not measure body fat directly, so for a professional appraisal of your child’s condition, consider consulting a physician.

Now, the physician may see your child as perfectly fit and healthy. And if so, that’s great! But if not, and your dreaded fear has become a reality, then here are a few tips to help your child deal with obesity.

1. Encourage Daily Activity

Children need at least an hour of physical activity every day. Without exercise, children are prone to a number of health risks. Some of these risks include the loss of muscle strength and endurance, weaker bones, and a poor immune system. But we know how tough it can be to avoid these problems, especially when your child has a preference for inactive hobbies, such as playing video games and watching cartoons. To make physical activity less of a chore to your child, break those 60 minutes of exercise into smaller parts throughout the day. And if you can turn it into a parent-child bonding time over bicycling, playing sports, or some other activity, you’re sure to find your child more enthusiastic about getting out and about.

2. Keep Your Family Meals Nutritious and Delicious

One of the easier ways you can help your child deal with obesity is through your mealtimes. With the correct amount of foods, such as protein, grains, fruits, and vegetables, your child will gain a number of benefits. Some of these include being better able to maintain a healthy weight, avoid the risk of chronic diseases, and boost your overall health.

You can encourage your child to eat healthier by acting as their role model. Children are quick learners and tend to develop habits from the actions they see their parents take. That means you should make sure that you both try to limit eating excessive sugary and fatty foods and focus on consuming water and healthy foods.

3. Develop a Plan with Your Physician

Even with the best of plans and intentions, you may find that your physical fitness plan is still not quite working out for your child. It may be time then to consult a physician for a different plan of attack. If your child is of 18 years or over, then they may be eligible for pharmaceutical assistance from an Orlistat prescription. In combination with a low-calorie, low-fat diet and exercise, this pharmaceutical can help your child from gaining the weight they struggled so hard to lose.
To make this assistance easier on your wallet, you might want to consider a resource like Rx Connected. This site can connect you to licensed international and Canadian pharmacies that will be able to offer you and your child a prescription that is more affordable than you might find elsewhere in the United States.

Throughout all this, you’re likely dealing with non-stop worry about your child. No parent wants their child to have anything but happy, healthy childhood. But keep in mind that your child is likely just as worried as you are. Their mental health is just as important as their physical health, so don’t forget to make your chosen fitness plan encouraging and positive as you two work towards a healthier life.

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5 Health Benefits of Avocados

Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins and minerals. See how else they benefit your body.

1.  Why Avocados Are Good for Weight Loss?

On average avocado contains 200 calories of this 140 – 170 calories (70% – 85% of total calories) consists of fat. There are two types of fat monounsaturated and polyunsaturated, avocados consist of monounsaturated fat.

Studies have shown that monounsaturated fats such as oleic acid reduces blood pressure and increases fat burning. Given an avocado is high in calories and contains healthy fats this can keep you feeling filled and be a great substitute for saturated and trans fats.

2. How Avocados Maintain Healthy Skin?

Avocados are a great source of Vitamin C & E which are vital in maintaining healthy skin due to its antioxidant properties. Vitamin C is an active ingredient in many skin products as it helps protect the skin by repairing damage caused by UV rays.

Eating avocados can also help stimulate collagen, collagen, a protein made up of amino acids that keep the skin together. Collagen provides the skin with elasticity and firmness. The production of collagen decreases with age, vitamin C which is present in avocados can stimulate the collagen to keep producing.

3. Benefits to Healthy Digestion

Avocados contain half of our recommended daily fiber intake, they pass straight through our digestive system as they consist of insoluble fiber. Insoluble fibers increase the speed in which food passes through the digestive system.

4. Keeping the Heart Strong

As mentioned above Avocado is known to be very high in fat however Avocados do not contain any cholesterol. This makes avocado a great substitute to replace saturated fats with unsaturated fats found in avocados. Adding Avocados into a low cholesterol diet can keep the heart healthy by clearing up blocked arteries.

5. How Can Avocado Consumption Help Control Osteoarthritis?

Osteoarthritis is common in older people and is due to the wear and tear of joints. The condition comprises of inflammation in the joints which can lead to joint pain. Avocado oil can help drastically reduce joint pain as it retains the ability to repair damaged cartilages.

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7 Benefits of the Ketogenic Diet

1. Weight Loss

Since your body will make use of your body fat as its primary energy source, you will significantly lose weight. Once your insulin level drops, your body will become a fat burning machine.

2. Boosted Energy Levels

Naturally, fats are more satisfying, making you feel satiated for a longer period of time. So if you give your body enough amount of fat, you will be energized all day.

3. Controlled Glucose Level

Because of the food you eat, your body’s sugar levels will significantly be lowered. Studies have shown that the ketogenic diet is an excellent way of managing and even preventing diabetes as opposed to low-calorie diets.

4. Increased Mental Focus

Ketones are some of the best sources of fuel for your brain. By lowering your intake of carbs, your blood sugar level won’t rise, resulting in improved concentration and focus. In fact, an increased intake of omega-3 fatty acids has been found out to enhance cognitive processes in human beings.

5. Enhanced Blood Pressure and Cholesterol Levels

A low-carb diet can improve your blood pressure. This is because you tend to lose weight when you are on the ketogenic diet.

Also, it improves your cholesterol levels, thus preventing arterial buildup. The ketogenic diet boosts your HDL levels (good cholesterol) and decreases your LDL levels (bad cholesterol).

6. Controlled Seizures in Epilepsy

Studies have shown that the ketogenic diet helps control seizures in patients with epilepsy. In fact, this is one of the recognized therapies for those with uncontrolled epilepsy and those who don’t respond to medications.

7. Acne Treatment

Acne can be minimized or avoided with a reduced dairy intake and a tried-and-tested skin cleansing regimen. But the ketogenic diet can also help. A study has shown that switching to a low-carb diet helps with skin inflammation.

The Ketogenic Diet: What Beginners Need to Know

ketogenic diet

What is the Ketogenic Diet?

The term “keto” comes from the word “ketones,” which is your body’s alternative fuel if there is a shortage of glucose in your system. This is produced when you eat few carbohydrates and a moderate amount of protein. Thus, the ketogenic or keto diet is otherwise known as a low-carb diet.

By lowering your carb intake, your body will be inducted into “ketosis,” which is a natural process that your body undergoes so you can survive whenever your food intake is low. By limiting carbohydrates and overloading on fats, your body will begin to burn ketones as its primary source of energy. When you achieve the proper ketone level, you will enjoy plenty of health benefits.

What to Eat and Avoid During Ketogenic Diet

What you eat will greatly depend on how fast you want to reach the state of ketosis. The fewer carbohydrates you eat, the faster you will get into the ketogenic state.

Do Eat:

  • Meat, which includes red meat, white meat like turkey and chicken, and pork products like ham, bacon, and sausage
  • Fish that are high in fat, such as salmon and tuna
  • Dairy products, such as eggs, cheese, and butter (those that come from free-range animals are your best option)
  • Green leafy vegetables like kale and spinach
  • Oils and dressings, such as ranch, Greek and aioli
  • Avocado and low glycemic berries like blackberries and raspberries
  • Low-carb sweeteners like stevia

If you find it too difficult to get enough fat as you make the shift from your usual diet to keto, the Brain Octane Oil can help you. This is a flavorless oil that will stimulate your body to yield ketones. You just have to add it to your cooked vegetables and salads.

Also, you can add one teaspoon of this to your one cup of freshly brewed coffee to make your Bulletproof Coffee, along with one tablespoon of grass-fed butter.

Don’t Eat:

  • Grains, which include corn, rice, cereal, and wheat
  • Sweet items like honey, maple syrup, and agave. This will also include ice cream, cookies, and cake, along with sugary drinks like juices, soda, and smoothies.
  • Fruits high in sugar, such as oranges, apples, and bananas
  • Starches like sweet potatoes, bread, potatoes, and pasta
  • Diet foods, as they are heavily processed and contain lots of sugar

Always bear in mind that the ketogenic diet is high in fat (70%) but moderate in protein (25%) and low in carbs (5%).

Read about the 7 Benefits of the Ketogenic Diet

Important Things to Consider

As with most other diets, not everyone can significantly benefit from the ketogenic diet. Special consideration is required when you are breastfeeding and taking medications, especially those for high blood pressure and diabetes.

So as a precaution, it is highly recommended that before starting on the ketogenic diet, you must check with your doctor. This is the best way to avoid the potential issues of the ketogenic diet and ketoacidosis, which happens when your body produces excessive amounts of ketones.

One of the biggest concerns involved in starting the ketogenic diet is Keto flu or the temporary groggy feeling you will experience for the first couple of days. Expect to feel a bit of discomfort in the form of nausea, headache, and fatigue.

Common side effects will include cramps, constipation, reduced physical performance, and even heart palpitations. These issues are related to a lack of micronutrients or dehydration. So make sure to increase your water intake and consume foods with great sources of vitamins and other micronutrients.

Following the ketogenic diet will have a huge impact on your health. Switching from your usual diet to a low-carb diet can be a bit tough, but this can be made easier and more successful if you know what to expect, apart from what you must and must not eat. Most importantly, make sure to consult your physician before making this change.

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7 Steps to Lose Pounds in Just One Week

While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn’t to say you can’t lose that much weight and still look leaner. While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight.

This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water. Although your body can only store about 300–500 grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water. Reduced insulin levels will also make your kidneys shed out excess sodium, leading to reduced water retention. Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.

Here are the 7 steps you should follow in order to lose 10 pounds in a week.

1. Eat Fewer Carbs and More Lean Proteins

You can lose several pounds by following a low-carb diet for just a few days.

In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health.

A short-term decrease in carb intake can also reduce water weight and bloating.

This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.

Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism.

Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.

BOTTOM LINE:Reducing your carb intake can lead to a significant amount of weight loss, from both body fat and excess water weight. Eating more protein also helps.

2. Eat Whole Foods and Avoid Most Processed Junk Foods

When you’re trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.

These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry.

During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed.

Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you’re not getting that many calories.

BOTTOM LINE:In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.

3. Reduce Your Calorie Intake by Following These Tips

Reducing your calorie intake may be the most important factor when it comes to weight loss.

If you aren’t eating fewer calories than you expend, then you will not lose fat.

Here is a calculator that shows you how many calories you should eat to lose weight (opens in new tab).

Here are a few simple tips to reduce calorie intake:

  • Count calories: Weigh and log the foods you eat. Use a calorie counting tool to keep track of the amount of calories and nutrients you are taking in.
  • Eat only at meals: Reduce all snacks and don’t eat anything after dinner.
  • Cut your condiments: Eliminate calorie-dense condiments and sauces.
  • Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
  • Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
  • Don’t drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.

BOTTOM LINE:Reducing your calorie intake is a vital factor for weight loss. You may need to do this aggressively in order to lose so much weight in just one week.

4. Lift Weights and Try High-Intensity Interval Training

Exercise is one of the best ways to burn fat and improve your appearance.

Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength.

Full-body resistance training workouts are also a great method to lower your body’s carb stores and water weight, which can lead to a sharp decline in weight.

Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting.

High-intensity interval training (HIIT) is another very effective training method.

Research suggests that 5–10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise.

Like weight lifting, it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones.

You can perform HIIT three to four times a week after a workout or as part of your normal training regimen. It is very important to do this with 100% effort or intensity. Most sprints should not last more than 30 seconds.

Here are a few protocols you can try. These can be done running in place or outside, or applied to a cardio machine like a bike, rower or treadmill:

  • Session 1: 10 x 20-second sprint with 40 seconds rest
  • Session 2: 15 x 15-second sprint with 30 seconds rest
  • Session 3: 7 x 30-second sprint with 60 seconds rest
  • Session 4: 20 x 10-second sprint with 20 seconds rest

BOTTOM LINE:Lifting weights and doing high-intensity intervals are among the best ways to lose weight and deplete muscle glycogen stores. They can also boost your metabolism and provide other benefits.

5. Be Active Outside of the Gym

In order to burn extra calories and lose more weight, you can also increase your daily activity.

In fact, how active you are throughout the day when you aren’t exercising also plays a very important role in weight loss and obesity.

For example, the difference between a desk job and a manual job can account for up to 1,000 calories per day. This is the same as 90 to 120 minutes of high-intensity exercise.

Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside, standing more or even cleaning the house can help you burn a lot of calories.

BOTTOM LINE:Increasing your daily activity is a great way to burn extra calories and lose more weight.

6. Intermittent Fasting Is Another Simple Way to Reduce Weight Quickly

Intermittent fasting is another effective and proven tool for dropping fat.

It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time.

There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.

If you’re combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.

BOTTOM LINE:Intermittent fasting is an excellent method to reduce calorie intake and lose weight.

7. Use These Tips to Reduce Water Retention

Several other methods can help you drop water weight and appear leaner and lighter. These include:

  • Take dandelion extract: A supplement called dandelion extract can help reduce water retention.
  • Drink coffee: Coffee is a healthy source of caffeine. Studies suggest that caffeine can help you burn more fat and lose excess water.
  • Mind your intolerances: Eating things that you are intolerant to, such as gluten or lactose, can lead to excessive water retention and bloating. Avoid foods that you think you may be intolerant to.

BOTTOM LINE:Other ways to lose water weight include supplementing with dandelion extract, drinking coffee and avoiding foods you are intolerant to.

How to take black seed oil for weight loss

With obesity at an all-time high, many people are seeking methods to help them lose weight. The standard weight loss mantra of ‘consume less, move more’ is all well and good, yet it does not constantly fit with our active lifestyles. Slimming down can be an actual obstacle and great deals of individuals are seeking a quick solution, a magic pill that they could take to assist them slim down, yet still have the ability to appreciate all the wonderful and also fatty foods they find so tasty.
Unfortunately, there’s no miracle for weight loss, but with help from black seed oil, combined with correct nutrition, you could increase your results and look and feel far better faster.

How can Black Seed Oil Aid?

Being obese can bring with it an entire host of other illness. High cholesterol, high blood pressure, imbalanced blood glucose degrees, joint pain, depression, and the listing goes on. One of the best factors for utilizing black seed oil to help with your weight management is that not only does it assist you to lose weight, but it could likewise help relieve the signs and symptoms of these related health concerns. Taking care of several of the associated issues with being overweight could really help you to shed the weight creating those issues in the first place.

A lot of research studies have been done checking into the wellness benefits of black seed oil as well as it has been shown to have light anti-inflammatory residential or commercial properties, it could help with allergic reactions and it can additionally enhance your cognition, memory, and also attention. Black seed is likewise an antioxidant and will certainly assist improve your overall body immune system.
The way black cumin seed oil works in order to help you reduce weight is because of its potential to lower blood sugar levels. Reduced as well as more secure blood glucose degrees could aid you better control your cravings and also your desires. If your blood glucose degrees remain constant, you are much less most likely to long for carbohydrate dense foods or sweet sugary foods. As well as this, black seed oil includes certain fats that reduced the amount of cholesterol you soak up.

Combine Black Seed Oil with a Well Balanced Diet

Carbs remain in a variety of foods, so it is very important to earn certain you are eating just great carbohydrates. Great carbs are discovered in whole grains, fruit, and vegetables, as well as beans. If you are having a hard time to eat your day-to-day recommended intake of fruits and vegetables, why not attempt including them right into a healthy and balanced as well as yummy juice or fruit-smoothy to drink while on the go?
Foods that are highly improved or refined have unhealthy carbohydrates and need to be avoided or at least eaten less regularly. These foods include white bread, soft drink or soft drinks, as well as pasta. You can make some basic switches like brown rice rather than white rice, or whole grain bread rather than white bread to decrease your intake of bad carbohydrates.

Fats are essential for a balanced diet, also if we may have been informed that fat is bad, we just need to ensure that we are including healthy fats. Some sources of excellent fats are avocados, nuts, as well as whole eggs. While fats are important to a balanced diet, it still essential making certain you typically aren’t over consuming and also keep fat intake to a moderate quantity.

If you focus on consuming healthy resources of healthy protein, carbohydrates, and fats in modest quantities you will be keeping a well-balanced diet regimen conducive to fat burning. If you also supplement your diet with black seed oil, you might see even more accelerated outcomes.

Exactly How Do I Take Black Seed Oil?

With numerous prospective health advantages of black seed oil, it looks like a simple selection to include it right into your daily routine. There are lots of means to take black seed oil. You could make use of the seeds themselves in cooking or by adding them to your food, you can take it in capsule or powder type or you could use the oil. Black seed oil is extra focused compared to the seeds themselves. Pills and powders could often be of a lower quality and also it could often be tough to guarantee the purity of the product. Various brand names of oil will additionally differ in their quality, depending upon the quality of the original seeds and the method utilized to draw out the oil.

You shouldn’t take a high dosage of black seed oil to see the advantages, as well as it’s easy to add into your diet without barely observing it’s there. One to two teaspoons daily is all it requires to see results. You can quickly take this dosage by itself, mix it with a little bit of honey making it easier to go down or camouflage it in other foods, like your early morning shake or oatmeal.

To obtain the very best outcomes, you need the best quality oil. The suggested oil to utilize is Black Cumin Oil. This brand is entirely organic and makes use of only the best high-quality seeds sourced from around the globe. They use a proprietary press innovation to remove the oil, guaranteeing marginal damages to the nutritional parts.

Discover the Amazing Weight loss & Health Benefits of Red Tea

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat.Of course, that means for dieters who are serious about losing weight – no more soda and no more alcohol … But what about green tea and black tea?

Are these teas good for you – or could they actually cause you to gain unwanted weight?

The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight not gain it … But that may not necessarily be the case.

Several studies have shown that green tea does not affect weight loss.

For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.

Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn’t help people keep weight off.

In addition to these alarming findings, there could be another problem – if you are putting sugar into your green tea that could be a source of extra calories that you are not accounting for.

According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar.

So what about Black tea?

Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.

Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. It makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going to reveal in just a moment).

Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants and polyphenols. Surprisingly, skim milk slows this process down at a greater extent than whole milk.

So if green tea and black tea are not ideal for weight loss what should the responsible dieter drink?

The answer was found in the jungles of Africa where Kenyan tribesmen drink red tea to eliminate hunger pangs while they hunt for their next meal.

Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine. That’s right, red tea is caffeine free.

Red tea is basically the perfect health drink. It’s refreshing and tasty, hot or iced. It helps clear toxins … it reduces fat-storing hormones … and it promotes the production of fat-burning hormones … all while naturally reducing stress and balancing insulin.

I’m a naturopath, and I’ve spent years studying the benefits and side effects of each of the 5 unique ingredients that go into red tea. It’s these ingredients, which can be found at the local supermarket, working together that makes red tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink … and these ingredients are not found in green or black tea.

Red tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar-free.

It’s a great alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates. The flavor is mild and slightly sweet.

One more thing about red tea, it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas. It also has very low tannin levels so it’s much better for you than green and black teas that have high tannin levels and can bind iron.

One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body and that are scientifically proven to have an antibacterial, antiparasitic and antiviral action to boost your immunity.

The bottom line is drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells with its powerful antioxidants.

That’s why I believe that red tea could be the breakthrough many people who have been struggling to lose fat have been waiting for.

It’s a delicious red tea that requires no doctor’s visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts…

And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all — without youfeeling any cravings or hunger pangs!

Imagine … Enjoying the foods, you love: steak, a beer, or even a dessert completely guilt-free.

Imagine … Living a life free of expensive prescriptions and endless doctor’s visits to renew the pills.

And imagine… Feeling good, and living your life without obsessing about every single calorie you eat…

 
… All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.

That’s what is possible with the new Red Tea Detox Program utilizing red tea along with several myth-busting diet rules this program can help you lose up to 14 pounds in just 14 days.

With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).

You also get:

  • A complete 14-day meal plan that includes recipes for satisfying, delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Diet Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR
  • The Red Tea Detox Exercise Plan, which has the potential to almost double your fat-burning results.
  • The Red Tea Detox Willpower Motivation and Mindset Plan, which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.

The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … Anyone who wants to lose weight without feeling hungry or unsatisfied.

It doesn’t matter how stubborn that belly fat has been The Red Tea Detox can help you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.

To learn much more about this powerful program and how it can help you lose even the most stubborn fat, click here now. No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away.

Your body uses multiple steps to release fat naturally. Even if just one step is blocked, your fat loss will grind to a halt. This gets crucial the older you get because you are more likely to have one or more of these steps blocked.

The Red Tea Detox System unblocks all these steps – that’s why it is 100% guaranteed to help you burn fat and lose all the weight you want.

Click here to learn more.